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Maple Olive Oil Apple Chips

dirtyGourmet.com Posted by aimee on Friday, October 22nd, 2010 I knew right away that the apple chips would be a perfect backpacking food. They’re super lightweight and can be savory or sweet, depending on how you season them. They’re sometimes crunchy and sometimes chewy, depending on the thickness of your apple slices and the humidity of the day. Any way you make them, they’re healthy and delicious. Early in the week, I made three varieties—cinnamon sugar, maple, and olive oil with salt. Though good, cinnamon sugar was surprisingly my least favorite. Both the maple and olive oil with salt were great—so great that I couldn’t decide which I liked better. So for my fourth round of apple chip baking, I decided to combine the two and make them with maple syrup, olive oil, and salt. We had a winner. The only trick to making them is to slice your apples as thin as you can. I don’t have a mandoline, but you should use one if you do. Maple Olive Oil Apple Chips YIELD: Varies, depending on the size of your apples PREP TIME: 20 minutes COOK TIME: 1 1/2-2 hours ACTIVITY GUIDE: Backpacking, Bike Touring, Car Camping, Day Trip, Picnic INGREDIENTS 4 apples 3 tablespoons pure maple syrup 1 tablespoon extra virgin olive oil pinch of salt TOOLS Baking sheet Parchment paper, silicone baking mat, or cooking spray Sharp knife or mandoline Cutting board Large mixing bowl METHOD Preheat oven to 250°F. Line two baking sheets with parchment paper, a silicone baking mat, or coat them with cooking spray. Combine maple syrup, olive oil, and salt in a large bowl. Thinly slice the apples and place them in the bowl with the maple syrup mixture. Toss to coat the apple slices. Arrange the apple slices in a single layer on the baking sheets. Bake for 1 1/2 to 2 hours, or until the apples dry out. Store the apple chips in an airtight container. http://www.dirtygourmet.com/maple-olive-oil-apple-chips
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However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. 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Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. 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Try these 5 effective homemade protein shakes for weight loss
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Do you know these foods are great enemies for thyroid problems?
Nowadays, many people take thyroid pills. They need to take it forever, much like diabetic medications. Many of us are talking about foods that lower diabetes risk and related dos and don’t. Similarly, we should be aware of the foods to eat and foods to avoid for thyroid problems. Let us discuss it in this article. What is the role of the thyroid gland in our body? The thyroid gland creates hormones that control the body’s metabolic rate, which affects bone growth and maintenance, heart, muscle, and digestive function. It balances our energy and regulates our mood and body heat. A sufficient intake of iodine from the diet is necessary for its proper operation. Two common types of thyroids – Hyperthyroidism & Hypothyroidism When the thyroid produces too much hormone or too little hormone, it is called thyroid disease. The disease known as hyperthyroidism causes the body to burn energy more quickly than it should. Hypothyroidism is just the opposite to it. The body is consuming energy more slowly than it should because the thyroid is not making enough hormones. With many health conditions, some factors are out of our control, including our family history and the environment around us. But diet also plays a big role — and since you’re the one in command of your plate, you can determine which foods to choose and which thyroid foods to avoid. Some of the foods to avoid for thyroid problems  1. Cruciferous Vegetables These vegetables belong to the Brassic plant group. This vegetable has distinctive petals like cabbage. It is one of the important foods to avoid for thyroid issues. Some cruciferous vegetables are: 1. Cabbage. 2. Broccoli. 3. Cauliflower. 4. Bok choy. 5. Brussels sprouts. 6. Kale. 7. Mustard plant. 8. Turnips. 9. Garden cress etc. You might wonder why cruciferous veggies should be avoided for thyroid health. More fiber and other nutrients are present in these plants. However, they might block the generation of thyroid hormones. If you are iodine deficient, you will experience additional effects. Iodine is necessary for a healthy thyroid operation. Therefore, it is best to consume fewer cruciferous vegetables. According to studies, eating these vegetables may prevent the thyroid from using iodine. Cruciferous vegetables that have been cooked can lessen the effect. So you can consume cruciferous veggies in moderation while avoiding salads made of them. 2. Fatty foods Butter, meat, and all things fried are fatty foods. According to Stephanie Lee, MD, Ph.D., associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts, fats have been found to interfere with the body’s ability to absorb thyroid hormone replacement therapy. Additionally, fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding any fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts. 3. Soy Foods Even soy and meals containing soy are very good in protein and can prevent cancer and heart disease, but they also have some effects on thyroid issues. But according to current research, soy has no impact on thyroid hormones.  It is generally advised to take thyroid medicine on an empty stomach to prevent inconsistent absorption. Soy is the greatest food source of isoflavones which are linked with thyroid disorders. If you consume soy-containing meals, make sure to wait four hours between eating them and taking your dose. This is true because soy can interfere with proper thyroid medication absorption and cause uneven medication effects. Read more foods to avoid for thyroid problems #thyroidawareness#thyroidsupport#thyroidlife#thyroidgland#thyroidnutrition#thyroidcare#thyroidhealthy#thyroidhealthyfoods#thyroidhealthymeals#thyroidhealthtips
Machupicchu and Peru - Travel to Peru With an Experienced Tour Company
The region of Machupicchu is one of the best places for any kind of travel. It has lots to offer, and for every kind of traveler. If you are traveling to Peru on your vacation, there is no better time than now to begin planning your trip, or to already be on it. The most important thing that you should know before taking your next travel adventure is that you are likely to pay for it, sometimes in a considerable amount of money. So, it's very necessary to make sure that you will be able to cover all the travel expenses in advance. Fortunately, there are several travel companies that offer great deals to travelers like yourself. Why not search the internet for such companies? They might have one of the best deals you have ever seen, especially during this time when many travel companies have been forced to lower their prices due to the worldwide recession. One of the good things about travel companies is that they usually include many destinations in their itineraries, which can give you more options when it comes to choosing your travel spot. There are travel guides for travelers to Machupicchu and Peru that can help you locate and plan your trip to the best extent possible. However, keep in mind that the information provided by these travel guides is only as good as the person who prepared it. You can even check out some travel brochures or websites online. There are plenty of websites today that can give you access to different resources when it comes to travel destinations. A Peru https://www.machupicchuhop.com and Peru may guide you to some travel packages from different travel agencies and hotels, which will include airfare, accommodations, and even food. All you have to do is choose the best package for you. Aside from a travel guide, it is also advisable for you to learn some basics about traveling abroad. In particular, it would be helpful if you already have some knowledge about Peru's culture and other relevant information regarding travel in Peru. As much as possible, make sure that you choose a guide that is easy to understand and informative. Another tip on how to find the right Peru travel guide is to ask travel agencies and hotels if they have brochures and publications about travel to machupicchu and Peru. If you are lucky, you might even be able to find a travel agency that has all the necessary information you need. Also, it would be helpful if you could read the travel guide's table of contents. Make sure that you are familiar with the places mentioned in the book or booklet. If not, it would be better if you could look at other travel guides and choose one that covers the topic that you are less familiar with. If you still have difficulties in choosing the right travel agents offering travel to machupicchu and Peru, then it is also good to search the internet. With the increasing number of websites offering information about traveling in Peru, you will definitely be able to find the travel agents that are right for you. If you are still having a hard time selecting the best travel agents offering travel to machupicchu and Peru, then you could just choose the companies with the highest quality service and reputation. Of course, it is important that you check the reputation and credibility of the company before making a decision. You can start your research by looking up the website of the Better Business Bureau or the consumer protection agency. There are several travel agents offering travel to machupicchu and Peru. Most of them offer packages that include accommodation, travel guides, food, and activities. Although there are travel agents offering cheap travel to machupicchu and Peru, you should also consider the quality of their services. Machupicchu and Peru can be a wonderful experience, provided you choose the right travel agents offering the right price for the trip. This will ensure that you get all the time you spend in the beautiful country. https://www.treppid.com
Is ghee healthy? A common dilemma of ghee users
The common notion goes like fat-based foods cause obesity and are not good for the heart. But the statement is partially true. According to modern studies, healthy fats are essential to sustain a healthy body and mind. Ghee is one such healthy fat that can keep you disease-free and healthy when you have it in moderation. Now the question arises, is ghee healthy? The answer is yes. Ghee is entirely butterfat with no milk solids or impurities. It's the upgraded version of butter, appropriate for use as a butter replacement. Here are the reasons why we call ghee a superfood - 1. Digestion-friendliness: Ghee contains short-chain fatty acids, digested quickly by our body. It can heal inflammation in the gut lining and cure gastrointestinal problems. 2. Ghee for weight loss: When you consume ghee, it works as a filler food since it is rich in calories. This superfood contains essential amino acids, which contribute to shrinking fat cells. 3. Improved memory functions: Pure cow ghee is a healthy dairy that works as a brain nourishing agent. Rich in omega-3 and omega-6 fatty acids, ghee can improve memory functions. 4. Ghee for the immune system: The clarified version of butter prevents the formation of free radicals in the body. The fat-soluble vitamins, essential healthy fats, and antioxidants boost our immunity power. One tbsp of pure ghee contains 120 calories, 99.9% of fat, and 1% moisture. Don't overconsume ghee, or else it can lead to weight gain. This was all about why is ghee healthy. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand. If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
Top 3 Everest Packages in Nepal
Do you want to see the Himalayan splendor up near and personal? Well, the fact that eight of the fourteen eight-thousanders—including Mt. Everest, Annapurna, Kanchenjunga, Lhotse, Makalu, Cho Oyu, Dhauligiri, and Manaslu—can be found in Nepal opens the door to a wide variety of trekking opportunities. Depending on the level of experience and adventure desired, Nepal offers a variety of trekking and hiking routes. For instance, treks to Everest Base Camp and Annapurna Base Camp are for seasoned hikers only. For inexperienced hikers, the Mardi Himal, Ghorepani Poonhill, and Everest View treks are recommended. If you are unable to afford a multi-day walk, a helicopter tour in Nepal allows you to see the culture and scenery of the mountains in just one day. Here is the list of top 3 packages for Everest Trekking in Nepal: Everest Base Camp Trek One of the popular activities for many tourists is the 15-day Everest Base Camp Trek. Nearly everyone on the earth wants to take a photo with Mt. Everest as the background. This 15-day EBC package is available to help you and will take you to the peak of Kala Patthar. Everest View Trek Everest View Trek begins in Kathmandu and takes trekkers as high as 3867 meters before returning to Lukla at 2804 meters. A moderately athletic hiker can complete this enjoyable and brief trip in Nepal's Khumbu region without any prior technical instruction. Additionally, this trekking is open to people of all ages, from young children to the elderly. Everest Base Camp Helicopter Tour Everest Base Camp Helicopter Trip is a breathtaking helicopter tour that allows tourists to experience Mount Everest's wilderness in a short amount of time. This helicopter landing tour benefits everyone, including the elderly and young, without adding many additional problems like the Everest Base Camp Trekking.