Have you gotten your body moving today?
The US Department of Health recommends that adults get 150 minutes of moderate aerobic exercise every week. That's 20 minutes per day.
But it doesn't have to be anything crazy difficult! Start small. Remember that every little bit counts! Here are 7 easy ways to be active today, no excuses needed.
Do 25 jumping jacks.
Take the stairs, instead of the elevator.
Go for a short walk after each meal.
Take your puppy for a walk!
Go shopping – walking around the mall counts!
Start your day with a few gentle stretches.
Have a bedroom dance party!
For more Easy Health Hacks, follow my collection!
How do you get moving every day?