Do you silence your phone before you go to sleep?
The negative consequences of interrupted sleep are many:
• Trouble thinking clearly and responding to danger
• Increased risk of illness and disease
• Leads to fatigue and lack of motivation
• Contributes to weight gain
The problem with interruptions is that they keep your body from getting enough REM sleep, which is the form of rest your body can't live without. Silencing your phone before you go to bed minimizes sleep interruptions, and helps you wake up feeling more refreshed.
So before you go to bed tonight, remember to put your phone on silent!
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