2 years ago
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The Importance of Hydration
http://www.promaxnutrition.com/the-importance-of-hydration | Drinking water and staying hydrated is an essential part of a healthy lifestyle. This infographic will show you the benefits of water to keep you hydrated.
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Vitally important for basic health, energy, proper bodily functions, and maintaining/losing weight! I have a hard time being consistent with drinking adequate water.....unless it's cold. so for me, simply keeping cold filtered water always in the fridge and/or ice makes a huge difference!
2 years ago·Reply