Oh, right, because it's practically the deity of vegetables! Dudes, hate to break it to you, but you're not eating enough kale. It's AMAZING for you. Like fights cancer amazing. You'll see what I mean.
Why it’s good for you:
+ Kale is a member of the cancer-fighting cruciferous family of vegetables.
+ It's full of tons of fiber and antioxidants, which help cleanse the body of toxins.
+ It’s also rich in vitamin K, which aids in cell growth – think staying young!
+ It's uniquely textured leaves will jazz up any salad. Oh, and when you steam it, it helps lower cholesterol.
At only 35 calories a cup, and keeping you full and energized for hours, kale is the rocket fuel your body is craving.
Serving size: 1 cup cooked or 1 cup raw
How do you eat your kale? Any great recipes to share?