marshalledgar
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Weight Lifting Propulsion Consumables

I am pleased to report that my 30-Day Challenge is still underway. I had a few minor/major slip-ups, depending on how you look at it. My birthday was yesterday and there was a sizable consumption of chocolate cake and chocolate frosting, which you can see here.
And since I've begun my challenge to build a better physique, I decided to invest in some weight gain consumables that I wanted to share with you all. I am not a pro, obviously, and have put these things together based on what I read and what others have done. And by others, I am talking about guys like US Marine, Frank Bugner and WBFF Pro World Champion Muscle Model, AJ Ellison (both pictured above).

I use a combination of 4 different products:

Pre-Workout:
(1) Hydroxy-Elite-Pro pill (not pictured)
(1) scoop of C4 energy
(1) scoop of EVP Plus
Intra-Workout:
(1) scoop Glyco-Ject
(1/2) scoop Cell K.E.M.
Post-Workout:
(1/2) scoop Cell K.E.M.
(1) scoop plain or vanilla protein powder
(1) scoop Amino-Ject
Most of what you see is from Evogen Nutrition, which is what many of the IFFB Pro League consumes. I figure, if it's good enough for them, then it's good enough for me!
Are there supplements or powders or other consumables that you take that work for you?
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@marshalledgar @mchlyang I don't like some of the stuff GNC carries. They taste like medicine :) I order mine online, but I only use whey and creatine
Hmm...to be honest, I don't know about supplements....I heard somewhere its better to have natural food over supplements (and I'm saying this as I am getting ready to go to GNC to get my monthly supply of whey protein)
definitely going to look into this. I need all the help I can get!!! thank you @alywoah
Have you ever tried Conjugated linoleic acid (CLA)? I've taken it -- I know my friend who was a bodybuilder used this as as one of her main supps (along with other things she was taking). I think this worked for me as well, but it's hard to measure things like these out when you're taking other stuff.
hahaha @mchlyang you're funny. I order mine online; I think it's cheaper that way. GNC is really expensive.
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Trudno przypisywać dietę śródziemnomorską tylko Włochom, Hiszpanom czy Francuzom. Zamiast poszukiwać konkretnych źródeł, lepiej skupić się na tym, aby przedstawić filozofię tej diety oraz zwrócić uwagę na najważniejsze produkty, które pojawiają się w niej regularnie. Poza tym koniecznie trzeba zaznaczyć również to, jaki styl życia preferują mieszkańcy tamtej części świata, ponieważ ma on bardzo duży wpływ na to, jak się odżywiają. Styl życia związany między innymi z warunkami pogodowymi i wysokimi temperaturami sprawia, że po leniwych popołudniowych godzinach, kiedy to temperatury zwyczajnie nie dają żyć i trzeba schować się w cieniu, przychodzi rześki i pełen energii wieczór, podczas którego mieszkańcy krajów śródziemnomorskich bardzo często biesiadują do późnych godzin. I chociaż zjadają wtedy ciepłe kolacje, na których niejednokrotnie spożywają posiłki z glutenem lub tłuszczem, wciąż mogą cieszyć się naprawdę świetnym zdrowiem oraz dobrą sylwetką. Tajemnica diety śródziemnomorskiej tkwi bowiem w doskonałych składnikach, umiarze w ilości spożywanych produktów, a także właśnie stylu życia. Kolacje nie są obfite, ale sycące, a dzięki aktywności do późnych godzin, kalorie są na bieżąco pożytkowane i spalane. Podstawa diety śródziemnomorskiej W diecie śródziemnomorskiej królują produkty proste, nieskomplikowane, odżywcze, o dużej zawartości białka. Nie brakuje tutaj również świeżych warzyw oraz owoców, ponieważ w krajach śródziemnomorskich jest do nich dostęp praktycznie przez cały rok. Warto zwrócić uwagę na to, że posiłki często zawierają zdrowe ryby oraz owoce morza, które są lekkostrawne, posiadają niewiele kalorii, ale jednocześnie mają sporo białka. Jeżeli chodzi o tłuszcz, to króluje oliwa, która jest uwielbiana również przez Polaków. W krajach śródziemnomorskich raczej nie stosuje się smalcu, zbyt dużej ilości masła czy oleju. Stawia się na oliwę, na której dusi się lub którą doprawia się posiłki po przyrządzeniu. Oczywiście Francuzi uwielbiają wypieki na bazie masła, na przykład rogaliki czy drożdżówki, ale zjadają je najczęściej na śniadanie. W diecie śródziemnomorskiej słodkie wypieki pojawiają się na początku dnia, nie zjada się ich zbyt wiele, a porcje są małe. Praktycznie w każdym posiłku występuje porcja warzyw, chociażby w postaci prostej i nieskomplikowanej sałatki ze świeżych listków. Dzięki temu nawet jeżeli posiłek jest mocno węglowodanowy, tak jak na przykład makaron czy pizza, spożywa się też porcję warzyw. Łączenie węglowodanów z warzywami reguluje wydzielanie insuliny, dzięki czemu osoby odżywiające się zgodnie z dietą śródziemnomorską zdecydowanie rzadziej cierpią na insulinooporność czy cukrzycę. Filozofa diety śródziemnomorskiej Tak jak wspominano już wcześniej, w diecie śródziemnomorskiej nie chodzi tylko o to, co się je, ale też kiedy i jak się je. Mieszkańcy krajów śródziemnomorskich są aktywni do późnych godzin nocnych. Jest tak w szczególności wiosną, latem oraz wczesną jesienią, kiedy dni są długie i zachęcają do spędzania czasu na powietrzu, spotykania się ze znajomymi. Dlatego też spożywane w godzinach wieczornych posiłki celebrowane są w gronie ludzi. Zjadane są mniejsze porcje, a aktywność do późnych godzin sprawia, że organizm wykorzystuje zdobyte w ten sposób kalorie. Włosi czy Francuzi słyną również z tego, że nie nadają się do syta, nie przesadzają z wielkością porcji, tak jak to bywa na przykład w polskiej kulturze. Wydaje się, że jedzą dużo, ale tak naprawdę zjadają w sumie niewielkie porcje. Wieczorne biesiadowanie przy stole nie jest zatem, kolokwialnie mówiąc, obżarstwem, a czasem celebrowania wspólnych chwil z przyjaciółmi czy rodziną przy pysznym, ale lekkostrawnym jedzeniu. Dlatego właśnie dieta śródziemnomorska z tak dużą ilością białka, zdrowego tłuszczu, owoców oraz warzyw jest polecana między innymi dla osób, które chcą zgubić zbędne kilogramy czy poprawić funkcjonowanie swojego układu krwionośnego. Jest ona rekomendowana między innymi dla osób, które powinny wprowadzić profilaktykę w związku z ryzykiem chorób serca, takich jak na przykład nadciśnienie. Zdecydowanie dieta śródziemnomorska jest warta uwagi.
Best Ways to Take Care of Your Skin
When you’re looking for the best way to take care of your skin, you want to ensure that you’re treating your skin and that your skin is healthy and strong. You might be tempted to go to the store and buy a moisturizer with everything your skin needs. But, there are many things that you can do to ensure that your skin stays healthy and strong. Below are several simple ways to take care of your skin. How to Manage Your Skin Issues? There are certain types of skin problems that may arise due to a bad diet and nutrition. This is because our skin is sensitive to what we eat. A skin problem is likely to occur if we take in a diet that is not healthy for us, and it could cause our skin to become inflamed, red, swollen, dry, and itchy. We ought to consume more fruits and vegetables as a result. If you are constantly breaking out, it may be time to consider your skincare routine. You might need a break to cleanse and hydrate your skin from years of overuse, but when you return, your skin may have developed an unhealthy dependence on chemicals. How to Stay Healthy and Fresh? If you want to be fit and healthy, there are lots of tips you can follow. However, when it comes to exercise, it’s crucial that you make sure you’re getting enough calories. Exercising too little can lead to muscle loss while exercising too much can lead to fatigue and injury. It’s also essential that you rest and recover between workouts. When it comes to nutrition, it’s important to eat enough, but not too much. A balanced diet should provide you with all the vitamins and minerals you require. Make sure you drink plenty of water and avoid alcohol and sugary drinks. You may not realize it, but the food you eat can affect your skin. Certain foods, such as those high in sugar or salt, can clog the pores and cause breakouts. While it’s tempting to blame your diet for acne, there are other factors to consider, including stress, hormonal changes, and even genetics. How to Pick the Best Product? A good way to pick the best skincare products for your skin type is to start by making a decision as to what type of skincare regime you currently have. Some people like to just wash their face every day, others may like to use a cleanser, toner, and moisturizer twice daily, and uses a product made up of natural oils as a two-step routine. This should help you determine the products that you need to consider for your skin type. With today’s products, especially those for skincare, there’s always a huge debate on whether or not a product is actually working for anyone. A lot of times, it seems like everyone wants the same thing out of a skincare product; you see ads that talk about glowing skin, but what they don’t tell you is that this is because they are marketing toward women and not men. Women spend a lot more time looking after their skin than men do, so if a product doesn’t address this need specifically, it could be a bad choice for the men who might just end up buying it for a woman anyway. In conclusion, Skin conditions are very common and often have an impact on your life. Even though we all have skin issues at times, not everyone has the knowledge and the proper tools to deal with these problems. If you are experiencing any kind of skin issue, whether it is acne, scars, stretch marks, dry skin, oily skin, or acne rosacea, you need to seek medical advice as soon as possible. This is important because, once you ignore the problem, it will only worsen and become harder to treat.
GET WISDOM TEETH REMOVAL FOR INSTANT RELIEF FROM PAIN!
The decision of wisdom teeth removal is a common one and can provide relief from pain. However, there are a few things you need to keep in mind before making the choice.  First and foremost, your dentist will need to determine if you are a good candidate for removal.  If you have strong teeth or if your jaw is in good shape overall, you may not need to remove your wisdom teeth. TABLE OF CONTENTS Introduction: What are “Wisdom Teeth” and Why Should a Patient Consider Wisdom Tooth Removal? How to Know if You Need to Remove Wisdom Teeth? How is wisdom teeth removal performed? What are the benefits of wisdom teeth removal? What are the risks of wisdom teeth removal? Conclusion: Wisdom teeth removal is a common procedure that can provide relief from pain. INTRODUCTION: WHAT ARE “WISDOM TEETH” AND WHY SHOULD A PATIENT CONSIDER WISDOM TOOTH REMOVAL? There are many different types of wisdom teeth, each with its own specific function. In fact, some people refer to all of their teeth as “wisdom teeth.”  If you’re one of those people and you’re worried about your potential for wisdom tooth removal, let’s take a closer look at what these teeth are, what they do, and why they might need to go. Wisdom teeth are the third set of molars, which are the last teeth that come in. They typically come in between 17 to 25 years of age. Wisdom tooth removal is a common procedure that is done to remove wisdom teeth. The removal process includes surgical extraction or dental extraction. The reason for removing wisdom teeth is to prevent future problems such as pain, infection, and difficulty chewing food.  The procedure can be done in the hospital or doctor’s office. In the hospital, an individual will be put to sleep for a short period of time.  The tooth is removed by rotating it to loosen it from its socket and then it is extracted with special tools.  For dental extraction, the tooth is removed through an incision in the gum, and a small drill is used to remove the tooth.  The incisions are closed with sutures so that there is no bleeding or damage to the nearby tissues.  If a tooth is not removed, it can loosen, cause pain, fracture your jawbone, and lead to other difficulties. Many people have wisdom teeth that cannot come through the gums because of crowding in their jaws. They cannot come through because the other teeth next to them are too close!  Sometimes there is not enough room for all twenty-eight teeth in a mouth, so some must be removed. HOW TO KNOW IF YOU NEED TO REMOVE WISDOM TEETH? There are a few ways to determine if you need to have your wisdom teeth removed. If you are experiencing any of the following symptoms, it is likely that you need to remove your wisdom teeth: an uncontrollable urge to chew or suck on your teeth; pain when chewing or swallowing; difficulty speaking because of the noise made by molars grinding against each other.  If you have any questions about whether or not you need to remove your wisdom teeth, talk to your doctor. There are several factors to consider, including the severity of your symptoms and the age of your teeth. HOW IS WISDOM TEETH REMOVAL PERFORMED? Wisdom teeth are teeth that are not needed and can cause problems in the mouth. They can be removed through a surgical procedure.  There are different ways to remove wisdom teeth. The most common method is open surgery. One way is to remove them through traditional surgery. This involves making an incision in the gum and removing the tooth.  Another way is to remove them through a minimally-invasive surgery or laser ablation. This involves making a small cut in the gum and removing the tooth. Whichever method is used, it is important to take into account the patient’s age, health, and other factors before making a decision. WHAT ARE THE BENEFITS OF WISDOM TEETH REMOVAL? There are many benefits of wisdom teeth removal, depending on the person both medically and cosmetically.  A primary benefit is that wisdom teeth can cause gum disease and other dental problems. Additionally, they can also interfere with chewing and speaking, leading to difficulty with daily living activities. Come, let's dive into it wisdom tooth pain, how to fix wisdom tooth, sore wisdom tooth, pain from a tooth, sore tooth, gum sore, gum pain, fix wisdom tooth, hole in the tooth, hole in the wisdom tooth, hydrogen peroxide, ibuprofen, paracetamol, acetaminophen, infected wisdom tooth, partially erupted wisdom tooth, temporary filling material, salt water mouth wash, mouth rinse, inflammation, gum infection, inflamed gum, inflamed wisdom tooth, numbing gel, ice packs, wisdom teeth removal recovery tips
Hướng Dẫn Dùng Thuốc Mọc Râu Minoxidil 5%
Thuốc mọc râu Minoxidil 5% là sản phẩm kích thích mọc râu chất lượng nhất trên thị trường hiện nay, được rất nhiều người trên thế giới sử dụng và có hiệu quả cao. sau đây là hướng dẫn sử dụng: Hướng dẫn sử dụng thuốc mọc râu minoxidil 5% Dưới đây là các bước hướng dẫn sử dụng thuốc mọc râu minoxidil 5% nhà sản xuất khuyến cao, bạn tham khảo và thực hành để cho mình một bộ râu đẹp nhé. 1, Rửa mặt thật sạch Rửa mặt là bước quan trọng đầu tiên trong quy trình trước khi thoa dung dịch minoxidil mọc râu. Đảm bảo dành thời gian để rửa mặt thật sạch bằng nước. Có thể dùng sửa rửa mặt thoa đều lên tất cả các vùng trên khuôn mặt và rửa sạch mặt bằng nước sạch. 2, Đo lượng dung dịch minoxidil Đong 1ml Minoxidil bằng ống hút nhỏ giọt đi kèm (trên ống hút có vạch 1ml được đánh dấu giúp bạn dễ dàng đo lường). Khuyến cáo chung là sử dụng không quá 2ml mỗi ngày hoặc 2 liều buối sáng và tối. Lần bôi thứ 2 phải sau lần 1 ít nhất 8 đến 12 giờ. 3, Bôi chất lỏng minoxidil 5% Bắt đầu bằng cách nhỏ giọt lên vùng mặt mà bạn mong muốn mọc râu, tóc. Đầu tiên hãy tập trung vào những khu vực có biểu hiện rõ ràng nhất. Tiếp tục thoa lên mặt cho đến khi hết ống nhỏ giọt. 4, Xoa đều mặt Dùng hai ngón tay hoặc dụng cụ kèm theo nếu bạn thích, để nhẹ nhàng thoa dung dịch xuống da bằng một lực nhẹ. Không cần phải xoa ấn mạnh để thuốc hấp thụ vào da. 5, Rửa tay và bảo quản thuốc minoxidil 5% Rửa tay thật sạch ngay sau khi xoa thuốc minoxidil vào vùng da cần mọc râu hoặc tóc. Đậy nắp, bảo quản tốt ở nhiệt độ phòng để sử dụng cho lần bôi tiếp theo. Nguồn tham khảo: https://champashop.com/