Did you look in the mirror this morning and think, “When did I get so old?”
You might want to take a look at your refrigerator, kitchen cupboard, and dinner table for one of the culprits. Aging happens to all of us, of course. But an unhealthy diet can send your aging process into overdrive, leaving you looking years older than your real age -- and probably not doing the inside of your body any favors, either.
There’s an incredible amount of evidence that says that eating junk puts your body into an inflammatory state. For example, too much sugar and processed carbohydrates in the diet can lead to the production of what are called AGEs -These are associated with a number of diseases, but they also damage the collagen and fibers of your skin.
Foods to Limit
Here are five examples of foods that you may want to limit to stay as young as possible, inside and out:
Potato chips and French fries.Doughnuts and sugary pastries.Hot dogs, bacon, and pepperoni Less-than-lean red meats. Alcohol.
Look at the some of the Stars who are basically aging Backward after making drastic changes in their diet, one baby step at time, and other who always knew that precious key to aging Beautifully!