2 years ago
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Smoothie That Combats Bloating & Gas!

If you're looking for a natural remedy for bloating and nausea, put down the Pepto-Bismol and try this delicious smoothie!

½ c chamomile or dandelion root tea, cooled
1 c strawberries
1 c pineapple chunks
½ c vanilla yogurt with live and active cultures
1 tsp honey or maple syrup
½ c ice cubes
Pro-Tip: For chronic bloating and gas, take a concentrated version of the active natural ingredients in this smoothie in the form of an herbal supplement that contains bitters and carminatives.
Source: Prevention
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