deactivated1484545980DTessStevens
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Music When The Lights Go Out: Songs To Help You Sleep

There is nothing worse than laying in your bed trying to fall asleep. Your eyes are darting around under the lids. The lights are dim, and yet, your brain won't shut off. The impulses are still firing and yet your body is exhausted. You want nothing more than to drift off to dreamland. Music is a huge deal as far as psychology goes. It can help with productivity, working out and even sleep.
When you're having trouble drifting into subconscious bliss turn on these tunes and put your mind at ease. Before you know it, you'll be dreaming with the best of them.

Instead of water sounds try...

House of Cards by Radiohead

Radiohead is a great band to listen to when you want to chill out entirely. Their music is cinematic and atmospheric, which is great for catching Z's. Radiohead's music fills the room, and will create a sonic coccoon for your slumber. Totally cool right?
House of Cards is a slow building song with almost a lullaby effect. Thom Yorke's haunting vocal soothes as the song ebbs and flows like waves. It's totally better than contrived water sounds.
Check out the OK Computer album too. It's full of grade A sleepy time tracks.

Instead of rain and thunder sounds try...

I Am The Rain by Peter Doherty

This song always calms me down. It is melancholy at its height. It's a dreamy acoustic track that even has rain sounds in some of the background. It has a lot of elements that remind you of that chilly spring rain that comes when everything is falling down. It honestly is beautiful, and yes I have a bias towards this artist but still..you can't deny the power of a brilliant acoustic ballad as far as sleep goes.
If you want more, check out his solo album Grace / Wastelands it's largely acoustic and very mellow. Great songwriting too. I've fallen asleep to this album many times.

Instead of white noise try...

Stay Covered by Thirty Seconds to Mars

This may be a more edgy and deliberate version of Rihanna's smash hit, but it really gets the job done as far as sleep goes. Jared Leto's voice is a lot more gritty and steady than Rihanna's and the subtle backing provides a really smooth soundscape. If you let yourself concentrate on the driving beat and subtle lyrics of this song you'll fall asleep in no time.
I highly recommend Thirty Seconds To Mars' album Love Lust Faith and Dreams, there are a lot of atmospheric tracks that build just like the first song on this list. I think it's good to have music that fills the room, it creates a safer space and enables your mind to shut off faster.

Instead of animal sounds try...

Number One Party Anthem by Arctic Monkeys

This song's title couldn't be further from it's musical content. This song is a slow burner, like a candle being blown out at two A.M. It simmers as it goes on. This song is a rarity in the Monkeys' catalog. And it stands out as one of their best. Alex Turner's dreamy vocals fit perfectly with the acoustic vibe and are a sure fire way to help you get some rest.
Try out their album A.M. which features a lot of slick tracks with even vocal quality and driving beats. This sort of regulation will help with sleep.
What are your favorite sleepytime tracks? I'd love to hear from @nicolejb @allischaaff @terricariley @InPlainSight and @buddyesd and any other music lovers out there!
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Thanks for the tag lady! Honestly I can’t fall asleep to music with lyrics because I usually just want to sing along instead. I like classical or white noise sounds
Aww. Yes please do! :) hope all is well @TerrecaRiley are you sleeping better?
@lizbethLampson, I'm so glad you like it, check out Pete's album. It is beautiful! I love sharing his music with people, and he's really dreamy right? lol
Sure thing @ButterflyBlu I'm glad you enjoyed the music! It's my favorite thing to do, share! And Jared is fantastic isn't he?
This is great, @TessStevens. I really enjoyed every single song here on a night (morning?) when I can't sleep! I love Jared Leto's voice. I hadn't heard that cover of Stay yet. It was sublime.... thanks for sharing. :)
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Beartooth- In Between
Been a while. Been a while. So this is a song that I have come across more recently, and listening to it made me realize where I am in my life right now. For a long time, as many of you may know, I was stuck in the rut where I was miserable and frustrated and sad and hurt, but I am out of that rut now (so long and farewell, rut). I'm in college now (uni, for those of you across the pond) and I honestly cannot remember the last time I was this happy all the time. I love my hall and my friends and my classes (except for one class, but 4/5 is pretty good) and the school and the swan (who is mostly just amazing because his name is Ron Swanson). Basically I love everything, but it's been hard getting here. I had to leave home (hello other side of the country), break up with my boyfriend, accept some things that I had been fighting, and kind of become a different person. Mind you, I am still being myself, I am just being the parts of myself that I was always afraid to be, the parts of myself that I had lost through the last few years of my life. I still have ups and downs though. I have good days and bad days, days where I cry and days where I laugh until I cry and sometimes I have a certain day where I do both within a 20 minute period, but it's so much better than where I was. I am so much better than who I was. This song talks about how life will throw everything it has at you, and it can be hard or it can be amazing, and sometimes it can be both, but he finishes the chorus talking about how he made it to the top. Looking down on everyone else trying to get through life, he can see how crazy and messed up and hard and wild life is, but that being in that part of life, in between here and there is a crucial part of the journey that is so worth the struggle. No one can expect everything to be all good or accept that everything is all bad. We have to believe that there is life in between the best and the worst, and living in those moments, the good, the bad, and the in between, is where real life takes place.
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Comment arrêter de fumer ?
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4 Bài tập giảm mỡ bụng dưới tại nhà cực kỳ hiệu quả
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Will a Wig Stay On Without Glue?
For many girls with sensitive scalps, it is not an easy thing to wear a beautiful high-quality wig with no burden and no risk. In today's blog, we're going to focus on wigs that can be worn without applying glue to the scalp. What does it mean to have a 40 inch hair wig without glue? A non-glue wig is a complete melt lace wig that does not require the use of glue or similar adhesives to hold it together. Traditionally, these human hair long wigs came with clips, combs, or mounting straps to help the wearer secure the wig to the head without using any glue. Does a glue-free wig fall off? Just because these wigs don't have any tape or glue doesn't mean they come off easily. You can wear a glue-free wig every day without having to worry about it flying away. You just need to adjust the straps to fit your head perfectly. A glue-free wig fits perfectly. How about a glue-free wig? If you don't have any long-term plans to wear wigs, a glue-free wig is a perfect choice. Glue-free wigs are one of the most reliable wigs on the market. Most wigs require adhesives (such as tape or glue) to hold on to the head, but non-adhesive front wigs do not require any adhesives. Can a glue-free wig harm your hair? No! Lace wigs will not damage your hair if you wear them correctly. Front wigs do not damage the hair. Damage can only be caused by improper use of the lacing system or failure to follow the correct procedure when wearing or removing the lacing. How do I stop damaging my hair while wearing a glue-free wig? Choose a good, glue-free wig When wig of choosing and buying, one must see the air permeability of the wig and material. All breathable hair and wigs can be worn every day. Choose materials that will not cause irritation or allergic reactions. If you don't want to damage the scalp and hair, it is best to choose human hair without glue wig. So, what do you need to look out for in a glue-free wig? The wig cap It acts as a defensive layer between the wig and natural hair, reducing tangles and friction. This can also attract hot sweats that may occur. Wig caps are cheaper, more comfortable, and safe to wear, especially if the scalp is sensitive. Protect your natural hair properly If your hair is long, you may want to wrap it up or knit it tightly to ensure the safety of your scalp. Make sure you use a wig cap to get a perfect fit and natural hair becomes safe and reliable. It is important to secure the hair before applying any adhesive. It is important not to apply any fake hair gel directly to natural hair. Hope every girl who chooses Asteriahair's glue-free wigs is satisfied with her beautiful hairstyle. Try different styles and discover different inner selves.
Personality transformation and personal development
You focus on developing the body, the brain, and the memory. You like to do this with great enthusiasm. After all, you want to be physically and mentally fit. That's great, but have you ever considered developing your own personality? How can you develop and transform your personality and actively give yourself more time for personal development in everyday life? Your personal development is basically divided into three important areas. However, you do not go through them one after the other, but they repeat themselves again and again: 1. Knowledge: realization of yourself is the analysis of the actual state. Here you first become aware of who you are and what makes you. But this analysis is not finished after one time. The more you work on yourself and your personality, the more often you will learn something new about yourself. So never lose sight of reflecting on yourself and getting to know yourself over and over again. If you want to transform your personality for the better, you can use amazing online resources available for free. 2. Acceptance: Wait, didn't we just say that personal development is about changing yourself? Why should you accept yourself now? It's simple: we don't want to turn 180 degrees and become a different person. We may also just accept ourselves as the person we are and not have to get rid of every little habit and thought. Start accepting and loving yourself as the person you are. This is the only way you will be able to grow in the long run. Personality Development it's more about.., negative beliefs and habits that keep you from living to your full potential. 3. Change: Last but not least, change occurs. Of course, this doesn't happen overnight, and as we've already established, it takes stamina, a concrete goal in mind, and the will to change. Don't let setbacks drag you down and be mindful and loving with yourself along the way.
List Motor yang Layak Untuk Touring
Touring jadi satu hobi yang sedang trend dikala ini. Kesibukan mengunjungi suatu tempat bersama dengan teman-sahabat ini paling asyik dilaksanakan dengan mengendarai motor. Ada banyak motor yang cocok untuk touring dengan kisaran harga yang bervariasi. Touring menerapkan motor haruslah mengutamakan keselamatan pengendara. Karena itulah pemilihan kendaraan tak boleh sembarangan. Spesifikasinya harus mumpuni agar membuat Anda nyaman berkendara serta tak gampang mengalami kerusakan bila menerjang medan yang susah. Saran 6 Motor Touring Terbaik Saat ini benar-benar gampang menemukan motor yang dipergunakan khusus touring. Spesifikasi yang dimiliki tentu berbeda dengan motor lazim pada biasanya. Berikut merupakan daftar motor untuk touring yang sungguh-sungguh dianjurkan, antara lain: Suzuki GSX-S150 Touring Edition Motor yang didesain khusus untuk touring ini dilengkapi dengan fitur terbaik bagus dari segi keamanan maupun kenyamanan. Kendaraan ini diproduksi dalam jumlah yang betul-betul terbatas. Basis pembuatan motor ini berasal dari GSX-S150 versi biasa. Padahal termasuk dalam produk yang limited serta memiliki fitur komplit, harga jual motor ini cukup terjangkau. Dengan budget Rp25 juta, Anda telah bisa mendapatkan motor touring dengan kualitas yang prima. Jenis mesin yang digunakan memiliki kapasitas 150 cc sehingga bisa menjadikan power yang maksimal. Bodinya sangat ringan dan lincah di trek. Kelebihan kendaraan keluaran Suzuki ini ada pada aksesoris tambahan yang banyak jumlahnya. Misalnya seperti windshield yang tinggi sehingga membuat nyaman saat dikendarai walau dalam cuaca buruk sekalipun. Kecuali itu, motor ini juga dilengkapi dengan handguard, engine guard, serta side panniers. VIAR Vortex 250 Sedangkan adalah motor buatan dalam negeri, tapi mutu VIAR Vortex sebagai kendaraan khusus touring tak keok bersaing. Dengan tampilan muka yang sangat gahar serta windshield yang sangat tinggi, menjadikan motor ini benar-benar nyaman dikendarai untuk menjelajah berjenis-jenis medan. Pesona VIAR sempat mencuri banyak perhatian pecinta otomotif ketika dipakai untuk menjelajahi lintasan yang betul-betul panjang dan menantang, mulai dari trek di Jakarta hingga Himalaya. Sedangkan sudah mencapai jarak sepanjang 15.000 km, energi tahan mesin masih prima dan tak terkendala. VIAR seri touring ini memiliki tampilan yang khas dengan tambahan box panniers pada bagian belakang. Kecuali itu, terdapat juga beberapa aksesoris tambahan lainnya seperti engine guard dan hand guard. Kapasitas mesin yang digunakan pun sungguh-sungguh mumpuni, sebesar 250 cc. Untuk mendapatkan kendaraan beroda empat dengan desain maskulin berkekuatan besar ini Anda cuma perlu merogoh kocek kurang lebih Rp50 juta saja. Kawasaki Versys-X 250 Tourer Kawasaki juga mengeluarkan produk motor terbaiknya yang memang sengaja diciptakan untuk kebutuhan touring ialah Versys seri X250. Desain jok diwujudkan lebih tinggi agar posisi pengendara bisa lebih tegak dan tak gampang lelah ketika menjalankan touring jarak jauh. Dibekali mesin 250 cc dengan tambahan 2 silinder membikin daya yang dihasilkan lebih maksimal. Motor ini betul-betul layak diterapkan untuk menjelajahi tipe medan dengan jarak tempuh yang cukup panjang. Kelebihan yang tampak pada kendaraan ini ada pada tambahan aksesorisnya yang amat fungsional. Misalnya saja seperti side panniers yang berlokasi pada komponen belakang motor. Penerangan telah menerapkan lampu fog. Kecuali itu, terdapat juga handguard dan engine guard untuk memaksimalkan kinerja motor. Seandainya Anda kehabisan baterai gadget saat berkendara, tidak perlu risau sebab motor Kawasaki ini telah dibekali dengan fitur pengisian kekuatan berupa DC Outlet. Berapa budget yang perlu Anda keluarkan untuk mendapat motor touring terbaik ini? Seandainya dibandingi dengan merk lainnya, harganya memang lebih mahal merupakan berkisar Rp70 jutaan. Yamaha XMAX Jikalau Anda mencari skuter matic yang nyaman diajak touring kemana-mana, karenanya motor keluaran Yamaha ini menjadi opsi yang tepat. Dari tampilan luarnya saja tampak bila motor ini betul-betul nyaman dikendarai jarak jauh sebab memiliki bodi yang besar. Desain eksteriornya benar-benar elegan dan modern. Motor yang dijuluki skutic terbaik ini dibekali dengan mesin 250 cc. Selain itu, kendaraan ini juga sudah memakai teknologi Blue Core sehingga penerapan bahan bakar dapat lebih hemat. Jangan kuatir untuk Anda yang memiliki tubuh mungil sebab motor ini cukup ringan. Bodinya yang cukup bongsor justru membikin keseimbangannya lebih maksimal dan tak gampang goyang dikala ditunggangi dengan kecepatan tinggi. Dari banyaknya daftar motor yang layak untuk touring yang ada ketika ini, XMAX memiliki fungsi yang lengkap. Tidak cuma layak untuk touring, tetapi juga nyaman diaplikasikan untuk kendaraan sehari-hari. Dengan banyaknya kelebihan yang dimiliki mulai desain futuristik sampai fitur tambahan yang komplit, Anda tak akan rugi mengeluarkan budget Rp60 jutaan untuk mendapatkan motor matic modern ini. Yamaha Byson Keluhan yang dirasakan saat melakukan touring jarak jauh yaitu tubuh menjadi mudah lelah. Ini karena posisi pengendara yang tak nyaman. Karena itulah Yamaha mengeluarkan motor khusus touring dengan desain yang diciptakan senyaman mungkin untuk berkendara. Posisi dudukan lebih tegap dengan stang kemudi yang didesain cukup tinggi. Jadi Anda tak perlu membungkuk ketika mengaplikasikan kendaraan ini sehingga keadaan punggung tidak terasa capek. Ada banyak kelebihan yang ditawarkan oleh kendaraan touring ini. Salah satunya yakni mesin 150 cc yang sudah menggunakan teknologi fuel injection. Dengan begitu, bahan bakar dapat lebih irit dan Anda tidak perlu tak jarang melakukan pengisian. Motor ini juga benar-benar ramah lingkungan sebab gas buangnya telah lolos uji euro sampai tahap 3. Untuk bodinya juga sungguh-sungguh gagah dengan pemilihan warna yang cukup simple. Harga jual motor ini memang lebih murah diperbandingkan dengan merk motor touring lainnya, cuma Rp22 jutaan saja. Tetapi bila Anda ingin menerima kenyamanan yang lebih, amat disarankan untuk melakukan modifikasi di sebagian komponen supaya daya kerja yang dijadikan lebih prima. Honda PCX Honda sebagai salah satu produsen kendaraan bermotor terbaik dikala ini, tak ingin kalah mengeluarkan produk yang dikhususkan untuk pecinta touring. PCX hadir dengan desain yang gagah serta tambahan fitur modern yang komplit. Sekilas motor skuter matic ini mempunyai tampilan yang hampir serupa dengan Nmax keluaran Yamaha. Tetapi dari segi kenyamanan, Honda memang lebih dipercaya. PCX memiliki posisi pijakan kaki yang lebih lebar sehingga Anda bisa mengendarainya dengan lebih nyaman. Selain itu, mesin 150 cc yang terdapat pada kendaraan roda dua ini juga digadang lebih irit konsumsi bahan bakar. Posisi jok diciptakan tidak terlalu tinggi. Karena itulah skutic ini juga cocok diciptakan kendaraan sehari-hari. Walaupun kelihatan besar dan kokoh, bodi PCX cukup ringan dan cukup lincah di trek. Bagi Anda yang berkeinginan menerima motor touring yang multifungsi, PCX sungguh-sungguh diandalkan. Harganya bahkan cukup relatif murah, cuma Rp30 jutaan saja. Motor touring telah populer di kalangan masyarakat Indonesia. Beberapa malahan telah sering wara-wiri di jalanan, seperti Yamaha Nmax dan Honda PCX. Memilih kendaraan touring sebaiknya memastikan budget dan fungsi supaya motor yang dipilih tak cuma nganggur di garasi saja. https://derotsmedia.com/ https://rtozmedia.com/ https://CustomEngineering.info/ https://seatfansclubforum.com/ https://ommercesaddas.blogspot.comhttps://balenomotershopgggf.blogspot.com
Benefits of Vidalista 40 for men
Vidalista 40 mg is one of the top drugs specialists suggest for ED treatment. This medication is frequently expressed to be a marvel drug for the clients who have taken it. In any case, there is colossal disarray among non- users. Most importantly, the disarray stays about the medication utilization itself. The medication is supposed to be confined for certain patients and patients bearing nerve related illnesses. In any case, the prescription is certainly not a solution just medication. This makes a great deal disarray among a large number. Different disarrays connected with the medication are whether it can fix ED, or regardless of whether ED is really treatable with it. These disarrays can be gotten in something like brief perusing our rundown free from the main five advantages of Vidalista 20 which is like Vidalista. In this way, the time has come to traverse those top esteemed focuses connected with the medication. The main 5 esteemed focuses about Vidalista 1. generic drug thus less expensive The principal thing to be referenced is the estimating of the medication. For ED treatment, the medication is to be taken continually for up to 6-7 months. Thus, the expense of the medications turns into a weight to some, as need might arise to ingest the medications one time per day, routinely. Most importantly, and Vidalista 20 are generic medications and they are less exorbitant than the medications with similar arrangement from top drug stores. Conventional medications are those that are ready with similar structure of prestigious medications. Numerous labs have research units and thus they take the charges of the exploration they make for the medications. This expands the estimating of medications. On account of conventional drugs, this examination cost is removed, thus the expense of the prescriptions become close to 33% of the prescriptions of a similar medicine by legitimate pharma organizations. 2. Fixes ED in three cases immediately Vidalista 60 can fix ED under most conditions, yet being utilized in specific cases isn't suggested. Nonetheless, in everyday cases, or in the cases which are for the most part seen among ED patients, this medication functions as planned. In case of issues like vein issues and in instances of blood thickness issues, the medications can assist with reducing side effects of ED. In the event of extreme inclination to liquor and cigarette, similar puts an impact on the veins. Sulfate content of liquor and nicotine content of cigarettes or other tobacco substances are put away at the vein's wall and subsequently after a specific time, the section gets impeded. Thus, blood that should get into the penis to make it raised is limited and individuals face erection diseases. In these cases, ED is impeccably restored with the medications. In different occasions, weighty glucose content or weighty fat substance that from low quality foods and from the gets put away in the blood content. This makes the blood weighty and denser. The outcome is that it turns out to be difficult for the heart to siphon the blood to the penis and not exclusively to the penis yet to different organs as well. On account of sex, blood isn't sent to the penis as expected and the outcome is a non-erect penis. Here as well, the medications hold an ideal ground to fix ED. 3. Accessible Vidalista online Vidalista Online isn't prescribed to those with feeble hearts or patients with nerve issues. Vidalista 20 put such a weight on the heart to siphon more blood and for extended periods that frail hearted and powerless nerve-bearing men can't bear the strain. Be that as it may, in the event that are looking good, a solitary pill can be especially successful. Whenever taken continually for 5-6 months, your ED can be totally relieved. Consequently, this is the suggestion of most specialists. The main thing to be expressed here is that you can have the medications from the web-based store. It's undeniably true that you can't save everybody from the disease of ED. There are a few issues, for example, modesty that become an integral factor that can't be relieved by drug. In these cases, it is fundamental that you carry on the treatment of the equivalent from the web-based stores, and not let others in on about what's going on with you, and what you are doing so timidity doesn't turn into an issue. The web-based prescription stores are the best spot in this respects. 4. Keep hard erection We were discussing why the medication isn't portrayed as a solution just medication. This is essentially a result of the way that the medication can be utilized by those even who are not ED patients. The medication can be purchased by non-ED patients who are simply hoping to have a harder erection and wish to make their suggestive activities significantly more energetic and captivating. Vidalista 20 can give you a harder erection through the overabundance of blood supply that they offer. Subsequently, the erection that you will get is with the end goal that you can enter to the deeps and thus your sexual joy will be augmented in one sense. If it's not too much trouble, practice alert on the off chance that you are not taking the medication under a specialist's proposal. 5. Long time sensuality Not just from one sense Vidalista 10 both can certainly give you a sensual delight that can be genuinely inconceivable. The medications give men a hard erection as well as with a consistent strategy for blood supply to the penis, the medications guarantee that the hardness of the erection is held for long 6 hours or significantly more. That's what by guaranteeing, the medications ensure that non-patients can have an erection in any event, when they experience extended periods of suggestion with their accomplice. All Generic Pills is the greatest drug store, it gives FDA supported pills at a cheap cost. super vidalista and Extra Super Vidalista Presently you have an essential comprehension of the great sides of the medications and on an extremely fundamental level comprehend how they can assist with ED. They are likewise accessible on the web, at worldwide objections, and at a low cost. In the event that your PCP suggests, get them and begin partaking in your sexual coexistence.