So I read that only 8% of Americans sleep naked.
Really!? That's crazy, because I do it all the time!! And (I don't mean this to sound creepy) I'm pretty sure my friends do too. Not because I've looked!!! Just, when we talk about it, they seem to be pretty down with the idea of sleeping in the nude. To me, it's just more comfortable, temperature-wise. I dunno.
But! After doing a little research on the subject, it seems that sleeping naked is more than just really comfortable – it's actually good for you, in multiple ways! Check out all the ways that sleeping naked can improve your health.
Sleeping naked allows your body's temperature to fluctuate more naturally, which leads to...
+ An easier time falling asleep
+ Better quality rest with fewer interruptions
+ Lowered risk of insomnia
+ Stronger immune system
+ Better athletic performance
Cooler nighttime body temperatures, which accompany sleeping naked, lead to...
+ Increased metabolism
+ Burning more belly fat
+ Healthier hair and skin
+ Release of anti-aging hormones
+ Better reproductive health
Sleeping naked beside a partner, where skin-to-skin contact is involved, leads to...
+ Lower stress
+ Greater emotional intimacy
So, how about you?
Do you like to sleep naked?