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4 Fall Overnight Oat Recipes

Trust me: there's no easier way to eat a healthy breakfast than overnight oats.

They take just a few minutes and minimal effort to make, and all that effort takes place the night before! So your morning routine is streamlined, and your breakfast is 10x more healthy and delicious to boot. :D
Hello Natural has these 4 amazing overnight oat recipes especially for Fall! Check 'em out below.
So every overnight oat recipe starts the same way:
1/2 cup of old-fashioned oats
1/2 cup of your favorite milk (almond, coconut, skim, whateva!)
From there, all you need to do is add a few mix ins, shake well, and let sit in the fridge overnight! Serve hot or cold in the morning. :)
It doesn't get much more "Fall" than pumpkin! :)
Add:
2 tablespoons of pumpkin puree
1 tablespoon of chopped walnuts
1/2 teaspoon of pumpkin pie spice
For a little burst of sweetness and healthy antioxidants. ;)
Add:
1/4 cup of dried cranberries
1 tablespoon of chopped dark chocolate
1 tablespoon of almonds
Appley goodness will help you start your day with lots of filling, slimming fiber!
Add:
1/2 cup of chunky cinnamon applesauce
For something a little different, but still super yummy! :D
Replace:
Milk with strongly brewed chai tea
Add:
A small pear, diced (but not until the next morning!)
If you like a warm breakfast to combat that fall chill, pop your oats in the microwave and add more milk as necessary.
You can also customize further with toppings like flax seeds, chia seeds, protein powder, fruit, or even Greek yogurt! Add these things right before eating. And if you like a little sweetness, feel free to stir in some honey, brown sugar, or agave syrup. Voila! :)
@Thyaremycreator @LloydM @TessStevens A great vegan breakfast for you three!! <3
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yes, I've seen this card already and it's great. Maybe I will try some of those recipes this week :) thanks.
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Traditional herbal remedies comprise the finest part of traditional medical system(Best Hakeem in Rawalpindi), which has existed since thousands of years ago. They have contributed in the elimination of infections and their associated symptoms by their various health promoting, preventive and curative properties. They have been used by all civilizations as an integral part of their daily food diet. The early Chinese, Ayurvedic Indians, Native Americans, Egyptians and many other civilizations have consistently used it for various health problems for thousands of year. This is one reason why they never faced with any kind of modern diseases or ailments. Traditional herbal medicines(Best Hakeem in Rawalpindi) are known by different names. These names include naturopathy, Ayurveda, herbal medicine, Ayurveda naturopathy, herbal cures and many more. They are the products of plant extracts from herbs. They can be prepared as teas, capsules, pills and drinks. Many of them are very useful for weight loss, to prevent diseases, to improve fertility, to enhance energy and mood, to heal bleeding and allergies, and to regulate body temperature. They are also used to reduce stress, regulate blood pressure and cholesterol levels, as well as to ease muscle pain and spasms. Herbs are basically divided into three categories: herbs with medicinal value (tinctures), herbs with expectorant, anti-inflammatory and sedative effects (extracts). Herbs such as Aloe Vera (Aloe barbadensis), Arnica (Arnica polyscera), Barberry (Berberis aristata), Chamomile (Cnidium monnieri), Echinacea (Epimedium ganoderma), Garlic (Allium sativum), Holy basil (Pluchea lanceolata), Lemon balm (Litchi dioica), Licorice (Glycyrrhiza glabra), Marjoram (JJsporium), Nettles (Cinnamomum zeylanicum) and Rosemary (Rosmarinus officinalis) have healing qualities. Herbs such as Aloe, Licorice, Nettles, Garlic etc. may be used for specific disorders like arthritis, diabetes, high blood pressure, headache, menstrual disorders, urinary tract disorders, thrush, to increase energy, to improve appearance of skin and hair, to detoxify the body, to induce menstruation, as well as for other purposes. Herbs such as Belladonna (Piper longum), Chamomile (Pluchea lanceolata), Gotu Kola (Picrorrhiza kurroa), Licorice (Glycyrrhiza glabra), Marjoram (JJsporium), Nettle (Cinnamomum zeylanicum), Purslane (Cinnamomum aromaticum), Sage (Arctostaphylos uva ursi), Southernwood (Myristica fragrans) and Sweetgrass (Cissampelos pareira) are used to treat common internal problems like the stomach, gall bladder, liver, kidney, pancreas, throat and many more. Some of these herbs act as strong antioxidants and are used in combination with others for fighting different types of cancer. Pregnant women can use some of these herbs to get rid of placenta cancer. Ayurvedic medicines(Best Hakeem in Rawalpindi) are very useful for treating common external problems like sunburn, dandruff, acne and skin irritation. Some of the most effective treatments are described below. To relieve sore throat, ginger and lemon grass infusion is used in cold. For children who suffer from diarrhea, green tea is an excellent herbal remedy. For babies, black cohosh, yellow dock, golden seal and slippery elm bark are good herbal remedies for diaper rash. If you want to reduce cough and sore throat, you can use golden seal, rhubarb and licorice root. Ginger and lemon grass juices can be used as a gargle for quick relief of sore throats and cough. For a soothing effect on the stomach, it is useful to boil water in a pan and add few spoons of rock salt. If you have persistent abdominal pain, turmeric paste mixed with equal parts of yogurt and coconut oil is an excellent herbal cure. It relives abdominal pains in a natural way. In order to prevent diarrhea, the herb ashwagandha or withania somnifera is used. It relives constipation and improves digestion. Similarly, for mouth inflammations, ashwagandha or withania somnifera is used. To prevent toothaches, dry chewing cumin seeds and dry tumeric powder are used. To improve appetite, pumpkin seeds and mashed banana is a good herbal cure. Traditional herbal cures(Best Hakeem in Rawalpindi) are very helpful for primary health care issues and you may use them as part of your health care routine. These cures are not only inexpensive but also have a very natural and soothing effect. They are a natural way of healing and preventing disease and ill-health.
Korean Food!
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Que tal peeps! This is another cooking card with Media Monsters. I'm sharing some super yummy recipes with you. Since the theme is dates these are some meals you can cook on a date. Plus some funny BTS memes about cooking that will feed your humor. Let's begin with these and then transition to the cooking portion. Media Monsters Squad CEO: @amobts Media Monsters Team: @Qilin94 @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @BBxGD @VeronicaArtino @CynthiaForeman Executive Media Team @stevieq @SugaKookieV None of these images or videos belong to Media Monsters Writer @amobts, CEO LOL These dorks! 가자미 양념튀김: Gajami yangnyeom-twigim: Seasoned pan fried flatfish Click here for full recipe This is super yummy peeps! My family love fried fish and we usually just use cornmeal to fry our fish. It was a different take to use potato starch. You apply this recipe to any kind of fish that you want to fry. I would say do not cook this in a first date. Maybe this recipe is good for when you have been on dates already or you all made it official. The smell will get into your clothes. Ingredients 1 whole fresh fluke (or flounder, or any flatfish) about 2½ pounds, scaled with guts removed ½ cup potato starch (or corn starch) 1 tablespoon kosher salt 1/3 cup vegetable oil For the seasoning sauce: 2 tablespoons vegetable oil 4 cloves garlic, minced 2 green onions, chopped 2 tablespoons soy sauce ¼ cup water ¼ cup rice syrup (or sugar, or honey) ½ teaspoon Korean hot pepper flakes (gochu-garu) 1 teaspoon sesame oil 1 tablespoon sesame seeds Dinner for 2 Romantic Steak Night This does not come with recipe. However, the ingredients are listed below across the screen. You have to watch it to see what she does. Anyhow, this is a typical quick date dinner. Just cook up a steak and add some yummy sides like a huge salad, bake potato, rice, or whatever you want. Vegan Snacks Maybe you want to make some vegan snacks for you sweetie. 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Significant COVID-19 Impact on the Sports Nutrition in Food and Beverage Industry | Data Bridge Market Research
COVID-19 Impact on the Sports Nutrition in Food and Beverage Industry The pandemic have impacted the food industry by up surging in their consumption owing to health benefits associated with them. Extended lockdown has impacted considerably in Europe, Americas and all over world and it has been created an opportunity due to their demand because of raised awareness regarding health and increased concern for maintaining immunity and thereby well-being of health. According to published journal of MDPI Sports 2020, unpredicted pandemic impacts and risk associated with spread has forcing governments to impose a quarantine and lockdown. The demand for fitness and sports products is also facing huge impact of pandemic. Isolation and quarantine has been imposed by governments which impacted on all aspects related to the sports. For instance, The absence of planned training, organized competition, lack of communication between coach and athlete, inappropriate training conditions are impacting on health of sports persons accordingly. Thus, governments across the globe have focused on encouraging athletes to maintain their health through proper intake of healthy food supplements. Major of local and international competition, such as European Football Championship and the Olympic Games in Tokyo has postponed for a year as health of coaches and athletes is the first priority of government. Hence, governments are focusing on maintaining health of sports persons by providing them proper nutritional intake in isolation. Pandemic also impacted on consciousness regarding the health. Thus, awareness regarding physical and mental health has been increased which provides the demand to the nutritional products. Sports nutrition products are manufactured to achieve fitness goals and to fulfill nutrients which depleted during the workout. They also include energy bars, sports drinks and protein powder. Manufacturers of sports nutrition prefer vegetable proteins, meat and dairy source as raw material for sports nutritional products. Owing to this COVID-19, health conscious people and sports persons are staying at home providing demand for healthy supplements and related products for maintaining fitness has been raised. According to online shopping portal of sports and fitness products NorthAlp, it has been noticed an increase of 300% in sales of the fitness related products in India. During the lockdown, NorthAlp has witnessed raised sales of fitness related products. Another factor behind the rise in online sales of fitness goods and brands is the growing acceptance of virtual exercise workouts with certified instructors and coaches. As gyms and fitness facilities are remaining closed owing to the lockdown, consumers are now more prone towards nutritional supplements to cater general wellness. The products for nutritional products are catering demand to maintaining health. Ingredients that enhance health and immunity are gaining demand as these ingredients are essential for muscle health and well-being of health. Among all sports nutritional products, protein powder is the leading ingredient of the sports nutrition market. According to Lallemand Health Solutions, 70% of consumers are being more concerned in sports nutrition as they are effective source of probiotics as well. Further, e-commerce is playing essential role for providing sports nutrition. For instance, According to “Nutrition Business Journal's 2020 Supplement Business Report,” the demand for nutritional supplement has been grown as they are expected to grow at 61.4% in 2020. Further, online sales are expected to reach USD 10.00 million in 2023 in which online sales of nutritional supplements will acquire 19.6% of sales by 2023. According to Aerometric Sports Products Pvt. Ltd., whey protein and other sports drinks such as glucose water has provided demand for sports nutrition across the world. Globally, sports nutrition is around USD 20.00 to 25.00 billion. Owing to the pandemic, sports nutritional products manufacturers and producers are prioritizing health and safety over productivity and profitability. They are looking for specialty vegan protein as they become more aware of techniques and strategies to manage the health. The pandemic has provided an opportunity for nutritional manufacturers to show their assurance to their customers by delivering customized support, representing their reliability and consistency as suppliers and augmenting their company’s biosecurity efforts across the board. For instance, · In August 2020, Hormel’s Ingredient Solutions has launched a new website for full catalog of protein ingredients. The new website makes help to view a product’s ingredients, packaging and shelf life. Further, this allows customers to quickly request samples and explore products, more about the ingredient solutions team and speak with an expert on the team. Hence, as shift towards healthy food is increasing, the demand for sports nutrition has been impacted in better terms. INITIATIVES Outbreak of coronavirus has affected every sector in the food services industry including sports nutrition. The industry has affected as the supply and demand are badly disrupted. For instance, · In April 2020, Cargill, Incorporated has started working by following safety practices at site including additional precautions at manufacturing facility, including temperature testing and prohibiting international travelling among others. However, with the increased demand for the healthy essential products, the manufacturers are taking new initiatives for products availability. Increased demand for protein bars, supplements, and energy drinks among athletes, bodybuilders, and even weekend warriors was one of the major factors in that growth,” she adds, pointing to findings that rising disposable incomes, urbanization, and the sheer building boom in gyms and fitness centers gave further cause to be bullish on the category. · McNamara “When your account for all the categories that have been subsumed into sports nutrition,” he says, “it’s a huge market. Diversification into weight management, athletic performance, energy, and even cognitive performance has transformed it from a niche category targeting gym goers to a broader consumer base looking to fuel their active lifestyles. And that’s a good thing, it has built a strong category.” - Brian Appell, Director, Global Communications, OmniActive Health Technologies (Morristown, NJ) “An economic crisis could impact categories that consumers consider non-essential, including products that are more lifestyle-targeted and not developed to aid serious health issues. The latter is, of course, subjective and for each consumer to decide, but we expect products addressing various deficiencies, pain management, diabetes, stress, cardiovascular health, or prenatal supplements to be less affected, to name a few.” · Mike Hughes, Head of Research and Insights, FMCG Gurus “Sports nutrition is a product category that may take a short-term hit as a result of COVID-19. This is because consumers who regularly go to the gym are being forced to adjust the way that they exercise due to restrictions, whilst everyday consumers may swap better-for-you snacks for traditional, comfort-orientated snacks. Consumers will not neglect other areas of their health due to COVID-19. For instance, many are recognizing that the virus is having an impact on their mental wellbeing and resulting in issues such as weight gain, something that they want to address. This means that they will pay closer attention to product claims whilst also assessing if an increase in ingredients such as protein and vitamin D can be obtained from everyday food and drink products.” · George Kuriakose, Head of Operations, Anaha LifeCare “In India and across the world, predominantly whey protein and some form of sports drink such as glucose water has been the prevalent form of nutrition. Today as we evolve, there are different forms of nutrition that are helping the athletes perform better every day and this is the way sports nutrition will evolve.” · Vijayaraghavan Venugopal, CEO of Aeronutrix Sports Products Pvt. Ltd., “We created a pay protection program providing paid leave and benefits to any team member who was feeling unwell, quarantined due to close contact or who tested positive. The first 15 days of coronavirus-related absences are covered at 100% of base pay and if needed, subsequent days of leaves are covered at our regular short-term disability coverage pay percentages with no limit. This pay program has been instrumental in our ability to keep our team members safe. We have been proactive in communicating often to ensure they know that it is okay, and encouraged, to stay at home when feeling unwell or if they have been exposed to someone with COVID-19. If someone doesn’t feel well, there is no financial hardship to stay home. Our efforts exceed the CDC and OSHA guidelines.” · Hormel Foods Corporation. CONCLUSION As the effects of COVID-19 are felt around the world, sports nutrition manufacturers have been significantly impacted by raised consumption and awareness regarding health. However, regulatory norms around social distancing across multiple nations, reduced social gatherings were estimated to impact the meat substitutes and vegetable protein to a high extent. However, sports nutrition manufacturers have been seeing a stable sale in their products and hence stability in demand during the coming months of the fiscal year. Sports nutrition is one of the major consumer health products demanded by health conscious people, athletes and sports person who has raised the sales of protein powder, health drinks and other healthy supplements owing to impacting wellbeing of health. There have been vast changes in the consumption pattern among pet food which are particularly “at-home” has been gaining popularity. Though, there has been a stable growth in demand for sports nutritional products, the purchasing behavior among consumers have greatly disrupted the distribution channels for these products. Also, owing to the COVID-19 outbreak, there has been an increasing awareness among sports person, on healthy diet wherein, the demand for healthy ingredients in diet has been on a rise. Protein, vitamin and other essential ingredients in sports nutritional products is expected to grow substantially during the coming years, with the rising awareness. Thus, the impact of pandemic has been neutral for the sports nutrition industry across the globe and hence, a stable growth can be observed in the industry during coming years, with many opportunities of new products development for the manufacturers. Read more….
Rajasthan Tour Driver
Rajasthan Tour Driver is a growing, Jaipur, Rajasthan-based sightseeing tour company, Jaipur sightseeing tour, and other One-day tours from Jaipur, Tuk Tuk Tour, along with this we are providing fabulous Golden Triangle tour packages and Rajasthan Tour Packages and specially customized tour packages all with English-speaking driver and AC vehicles. We Rajasthan Tour Driver was founded in 2012 with aim to offer high-quality service to all our customers, regardless of their profitability. We are a full-service travel management company in Jaipur, Rajasthan, providing travel solutions to enthusiastic travellers from around the world. We are not just travel agents, we are tour planners and will take all the hassle out of finding and making a booking for you. Using our extensive knowledge and expertise on all our travel experiences, we will be happy to offer you suggestions, recommendations and general advice to ensure you get the most out of your hard-earned and valuable holiday. Rajasthan Tour Driver is more than your usual tour operator in Jaipur. We take the time to get to know your individual requirements and budget, your tastes, and your desires – to design your unique holiday experience. Our highly experienced staff have unrivaled destination knowledge and global contacts to satisfy any whim. Rajasthan Tour Driver is offering taxi service in all cities of Rajasthan like Jaipur, Jodhpur, Jaisalmer, Udaipur, Ranthambore, Mount Abu, Alwar, Kota, Bundi, Sikar, etc, and along with car rental, we have tempo traveller rental, luxury car rental, tour packages etc. Rajasthan Tour Driver – for those who appreciate experience, knowledge, and the best possible advice Contact Details: Call: +91 9571915083 Email: enquiry@rajasthantourdriver.com
Hamburguer caseiro fácil e rápido
Qual criança não gosta de um delicioso hambúrguer. Mas, vamos combinar: não são só as crianças que adoram os hambúrgueres, não é?. Eles são sim irresistíveis e vão bem no tradicional sanduiche (cheese-salada, cheeseburguer, etc.) e em muitas outras receitas, até como acompanhamento nas refeições. No entanto, estes hambúrgueres que costumamos encontrar nos supermercados, apesar de serem até um pouco saborosos, são cheios de conservantes.  Por isso, que o bom mesmo é fazer em casa seu próprio hamburguer. Pouca gente sabe, mas o hambúrguer descobriu a América bem na segunda metade do século 19. Ele foi originalmente trazido pelos imigrantes alemães que embarcaram no porto de Hamburgo. É daí que vem o seu primeiro nome no chamado Novo Mundo: hamburg steak, ou, bife de hamburgo. A maioria das pessoas pensam que fazer um hambúrguer é difícil e complicado. Mas, pelo contrário, nessa receita logo abaixo, você vai comprovar que é muito fácil, rápido e prático fazer o seu hambúrguer e ele virá com um ingrediente exclusivo: será mais nutritivo do que os que você costuma comprar nos supermercados, pois é natural, sem conservante algum. Já imaginou fazer aquele hambúrguer, com um sabor sem igual, feito com ingredientes naturais e por você mesma? Então fique sabendo: isto é possível. Claro que a base de todo e qualquer hambúrguer é a carne. O bom de produzir o seu próprio hambúrguer, além das questões que já citamos referentes aos conservantes que o hambúrguer industrial possui, é o fato de que será possível escolher a carne de sua preferência, como uma carne magra, por exemplo, o que vai garantir mais saúde à sua família. Isto com certeza dará mais sabor ao seu hambúrguer caseiro e o tornará ainda mais nutritivo. Aí é só separar os acompanhamentos para aquele sanduíche de hambúrguer caseiro incrível. Vale a criatividade, para agradar os mais variados paladares. Sem mais delongas, veja agora como fazer seu hambúrguer caseiro: Receita Hambúrguer Caseiro Prático e Nutritivo daviddias Confira essa deliciosa receita de hambúrguer caseiro fácil, rápida e nutritiva ✅É muito fácil, rápido e prático fazer o seu hambúrguer! 5 from 1 vote Imprimir Receita Pin Receita PREPARO35 mins COZIMENTO35 mins TIPOalmoço COZINHAAmerican SERVE10 CALORIAS194.3 kcal INGREDIENTES 3 quilos carne moída pode ser paleta, coxão mole, patinho ou até filé mignon). Quanto mais triturada estiver a carne melhor. 300 gramas bacon  deve ser moído ou triturado 1 unidades ovos 30 gramas  farinha de trigo sem fermento ½ copo água gelada PASSO A PASSO Em um recipiente apropriado, misture muito bem todos os ingredientes do seu hambúrguer. É importante amassar bem para que todos eles se misturem e formem uma massa homogênea. Esta massa precisa estar resistente o suficiente para que você possa formar o hambúrguer. Se estiver muito úmida ainda, acrescente um pouco mais de farinha de trigo até conseguir a consistência certa. Forme porções de 70gr a 100gr, com a mão mesmo. Depois, forre uma bancada (ou na pia/mesa) com um plástico molhado e comece a modelar seus hambúrgueres no formato característico ou em outro que lhe convier. Lembre-se de não deixá-lo muito grosso, pois pode dificultar o cozimento. Se preferir, você pode utilizar um aro para auxiliar a modelar seus hambúrgueres. Sugestivamente, faça um hambúrguer caseiro por vez. Forre uma forma retangular, preferencialmente de alumínio, também com plástico e acomode seus hambúrgueres, intercalando camadas de carne e plástico. Evite apertá-los. O ideal é que você forme até 4 camadas de hambúrgueres. Tudo vai depender também do tamanho de sua forma, mas lembre-se de que terá que levar a mesma para o congelador. Aliás, esta é a próxima etapa: leve seus hambúrgueres ao freezer ou congelador por até 4 horas. Depois eles já estarão prontos para fritar ou mesmo assar. Fonte: https://receitasfaceis.digital/hamburguer-caseiro-facil-e-rapido/
How Many Cups Are in a Liter: A Complete Guide to Measuring
How many cups are in a liter? We'll answer this question and help you master accurate measurement, so you never miss a recipe again. Cooking can seem easy, especially for those who don't do it themselves. It seems like you need to read the recipe, follow a few simple instructions, and that's it. So how come so many people fail? I will tell you a secret. It is not so easy to know how many cups in a liter. You can have the best recipe in your hands and still end up with a messy kitchen and your food in a trash can. Why is that? Many things can go wrong, but today I will deal with the measurement problems. Let us paint the picture - you found a great recipe online, read the reviews, and made sure it turned out great. Unfortunately, there is an issue: the recipe lists measurements that you are not familiar with, for example, cups instead of milliliters. In such situations, the US, imperial, and metric conversion tables are helpful as they direct you and assist you with setting up the formula the correct way. Or you can choose not to participate in another conversion calculator app. Very often, recipes call for cups of water or milk. In contrast, other recipes require you to measure your liquid ingredients in milliliters and liters. How many cups in a liter? We all know that recipes require precision. We have to measure ingredients accurately if we are to be successful. In addition to a reliable kitchen scale, it would be a good idea to have a set of measuring cups. As we stated, plans regularly call for cups of milk or water. Still, there are different types of cups. Sometimes, it is safer to measure liquid ingredients in millimeters, deciliters, and liters. In general, and reasonably roughly, one liter is usually considered to be about four average cups. However, the measurement differs a bit depending on the type of cups used. Still, you can measure how many cups in a half gallon using the same theory. There are the following types of cups: 1. Metric 2. US Customary. 3. US "legal." 4. Canadian 5. Imperial 6. Japanese 7. Traditional Japanese cups It is essential to know the metric, American and British or imperial system since that is what we find today. So, here we go: 1. The metric system • In the decimal measuring standard, 1-liter equivalents 1000 mL. One measurement cup rises to 250 ml. Without much of a stretch, you can figure the number of cups in a liter: 1000/250 = 4. Therefore, there are four cups in a liter in the metric system. 2. The American system • In the United States, we depend on the purported American cup to quantify fluids. 1 US cup has a limit of 236.58 ml or 8 US liquid ounces. One liter equivalents 1000 ml or 33,814 US liquid ounces. • The math is equivalent to in the past model: 33.814/8 = 4.22675. Therefore, there are 4.22675 cups in a liter in the American system. 3. For Imperial System (UK) • We often find recipes written for the UK audience; it is logical since we share the same language. Unfortunately, we don't share the same measurement system either. The British trust the imperial system. • An imperial cup has a capacity of 284,131 mL or ten imperial fluid ounces. One liter is equal to 1000 ml or 35.1951 imperial fluid ounces. That implies the math is as per the following: 35.1951/10 = 3.51951. As should be obvious, there are 3,51951 supreme flagons in a liter in the UK framework.
What are the health benefits of ghee?
We all know that ghee or also known as clarified butter is a good-quality fat content. Because of its nutty smell and good quality fat-content, cow ghee is a popular and good quality oil. The benefits of ghee include its ability to effectively penetrate the cell walls of the body, and its ability to keep stored fats from turning into plaque, and even protecting skin cells from damage. Organic ghee is derived from organic fats and does not contain any synthetic chemicals, preservatives, or additives. Here are some health benefits of ghee - 1. The main fat-soluble vitamins found in ghee include vitamin A, D, E and K. Vitamin A is needed for good vision and healthy skin. Vitamin A helps improve your immunity against infectious disease, so eat it on a regular basis. Vitamin D is important for the absorption of calcium and phosphorus, two of the main vitamins that help maintain healthy bones and teeth. Vitamin K helps maintain your immune system and helps with the proper functioning of the thyroid gland. It also has an anti-inflammatory effect. 2. Ghee contains Omega 3 and Omega 9 essential fatty acids that are more readily absorbed by the body, giving you more energy and more nutrients. Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). The saturated fats in ghee works as a filtered food. This was all a brief about what are the benefits of ghee. Ghee health benefits are wide and to experience all of them include a grass-fed ghee into your daily diet.