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6 Ways to Beat Your Sugar Habit
Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average. Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition. 1. Kick The Can Soda Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus. Saves 10 tsp of sugar per day. 2. Sweeten Yogurt Naturally If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well! Saves 2-4 tsp of sugar per day. 3. Snack on Whole Foods and Grains Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course). Saves 2-10 tsp of sugar per day. 4. Dilute Your Fruit Juice You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet! Saves 2-3 tsp of sugar per day. 5. Swap Out Your Cereal Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet! Saves 2-4 tsp of sugar per day. 6. Pick Your Own Dessert You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon. Saves 2-10 tsp of sugar per day.
Over the River and Through the Woods
Instead of going to just another amusement park or another social event, why can't we just to northern Cali, Oregon and camp? Walk the nearby towns, hand in hand with no cell phones? Why can't we go hiking or take a trail to a hidden waterfall and spend the day reading and tanning/relaxing together? Spend the nights cuddled up in front of a camp fire and stare up at the stars? Don't even have to talk. Just feel each other's body language. There's so much communication that's silent. Or if we do talk, talk about anything and everything. Tell me your fears. Tell me your insecurities. Tell me what you love about me. Tell me how I can love you better. Tell me everything you want to accomplish. Tell me everything you wish was real. Where did everything fall apart? Tell me why you can't open up anymore? Tell me you love me and you'll never leave.... It'll be our own little world. We can build it anew, just us two, even if it's just for a few hours. I'm extremely surprised and saddened by how many people have never seen an unmolested sky. You need to take it upon yourself to travel for away from all cities, away from small towns, into the small pockets of pure nature and just sit there for a night. Listen to it. Look up and see how small we really are. Look up and see the universe on display. Stars galore. It's quite breathtaking and humbling and relaxing and beautiful. It's easily the best and most enjoyable way to calm yourself down and regain clarify of thought.
Carbon Triathlon Bike
Carbon Triathlon Bike Purchasing a triathlon or time trial bike can be a perplexing activity. In case if you do not possess knowledge of bike technology then you are easy to be mislaid with details. These details will be in the form of group-sets, chain-sets, and wheelsets. Triathlons come in several shapes and sizes. For instance, sportive is a non-competition adaption so you can enjoy the ride and gain through its experience. Triathlon bikes are liberated from guidelines that administer bike designs for road racing. Engineers are receptive to explore radical shapes and designs aimed at cheating the wind. Moreover, the bike should be able to carry a sumptuous amount of water and nutrition. The crucial driving factor is aero. Some of the bike's appearance is exotic and stylish. The International triathlon is for 49 miles, long triathlon covers 49 miles and Ironman 112 miles. Thus, the rider spends hours on the bike. That is why aerodynamics is important for comfort nutrition and hydration. Riders go in for bike that has integrated space for storage of water bottles and eatables for easy availability. Committed triathlon bikes mostly have steeper seat tube angle. This thrusts the hips forward and generates less stress to quadriceps and hamstrings when on the run. Triathlon is a costly sport because there is no viable low-end market for bikes. A biker, in the long run, will be paying for · Race entries · Travel expenses · Use of pool, wet suit, googles · Shoes · Triathlon suits · coach A group-set includes all the segments that make it move as well as stop. Thus, it all the machinery that converts the kinetic energy produced by the rider's legs and body for forwarding momentum. The attachments like brakes crank-set, the brackets, shifters chain rear cassette and derailleurs are included under this category. The aero frame technology stands for aerodynamic on which the frame is geared to function. The wheelset is pivotal in deciding about the setup. These are constructed from different materials. Carbon Triathlon Bike wheelset is light and makes the bike lighter totally. It has a lightweight carbon frame, aero tube shaping and carbon wheels. These bikes are not difficult to dismantle and by doing this can be changed into road bikes relatively stating. Carbon fibre has good strength and is affordable. Other properties include firmness, conducive to electricity and are corrosion and heat resistant. It is versatile as can be combined with plastic, metals, wood, and concrete. The carbon fibre can be dyed, treated, and developed according to the need of the application. Many racers prefer higher-end race wheelset, so they make the most of it on the race day. In a race, the bike can make a big difference. The race enthusiasts know every second matter in a race. The full carbon frameset generates minimum aerodynamic friction. Carbon fibre wheels increase aerodynamics. The carbon fibre absorbs road vibrations and long racers ride in comfort. Even high-level triathletes can use it for a prolonged time. How your aero position on the bike rests is as important as the bike you use. So, the bike fit must be inspected before purchase. A carbon fibre frame lasts a lifetime.
$10 Rocket Stove - DIY
Since my fiance is going to go camping for a week with his buds, I thought, that it would be cool to get some ideas on how he can be a smart ass and show the others how to be awesome. This $10 diy is just the think I was looking for. So while the guys are fussing with vacu-seal meals, my man can throw this rocket stove together and teach these guys a lesson! You will need 21 bricks, a metal wire mesh about 8" square and a stovetop grate that you can find at a dollar store. First, take one brick and chop in half. On a flat surface, begin arranging the bricks: three regular and one half. Add a metal wire mesh above first layer. Stack a second layer of bricks on top of mesh: three regular and one half. The third layer and up will use only whole bricks, stacking in a complete circle. Lay the kindling inside the hole directly above the metal wire mesh. Although the brick is blocking the bottom hole, simply move it to the side to allow air movement into the fire. This is the easiest makeshift rocket stove, and the cheapest out there that you can make for yourself. Whether it's for camping or if you find yourself in an emergency situation, use this method to create sustainable fire and cooking center when you need it. It's far safer than an ordinary campfire and is easier to control. After you've built this, you're going to want to relax from being the coolest, smartest, best, most awesome camping pro amongst your friends and family. Click here to do it in style with this fun diy summer hammock!