alywoah
2 years ago1,000+ Views
It's Not a Casserole, It's a PROTEINROLE
Don't like to cook? But you like eggs? MEAL PREP WITH EGGS! You're gonna need the WHOLE egg. Egg whites are great, but whole eggs are BETTER.
You might call it a casserole, I call it a PROTEINROLE.

What You'll Need:

10 whole eggs (beaten)
2 cups milk
1 cup cooked sausages
1.5 cup grated cheese of choice
1 cup cooked bacon
Nonstick cooking spray

How To Make It:

1) Fire that oven up to 375 degrees Fahrenheit and butter that pan up.
2) Get your protein things together and mix all up (eggs, milk, sausages, cheese, bacon).
3) Pour into a big ass 9x13 inch baking dish and bake that damn good protein breakfast 45 minutes. SERVE. EAT. PROTEIN UP. DONE.
4 comments
sounds great @alywoah. I don't usually have time for this, so I just pop the eggs (hardboiled) and go
2 years ago·Reply
I'm going to try this @alywoah
2 years ago·Reply
2 years ago·Reply
@marshalledgar when i make this, i just spend an hour on sunday and make a huge pan of the stuff so I have breakfast already made for a few days. I do like hardboiled eggs, though.
2 years ago·Reply
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