LizArnone
10,000+ Views

Demi Lovato Bares All For Self-Love

We always think its easy for models, celebrities, the rich and famous to love themselves. They have the money for the right food, the best trainers, and the best surgeons. They are born beautiful and everyone wants to be them.
They are the people we compare ourselves too, and the reason why our stomach, thighs, asses, and boobs just aren't good enough.
And yet, Dami Lovato, one of the most beautiful women in the industry is the perfect poster girl for self love. Struggling with mental disorders and eating disorders Demi has made it her mission to make sure all of her fans know that they are beautiful and perfect just the way they are.
No photoshop needed.
So Demi took the no make up body positivity movement to the next level.
Posing for Vanity Fair, Demi decided to do a video with no make up, no clothes and

absolutely no retouching.

And it was fantastic. Not only is she drop dead gorgeous, but girls everywhere can finally relate because Demi spent most of her life not seeing how perfect she really is.
So right now I am thankful for Demi Lovato, who reminds me every single day that no matter how afraid of the mirror you are, you can discover self love and body positivity.
You just have to open your eyes.
8 Comments
Suggested
Recent
@ButterflyBlu wow I am sooooo jealous you got to meet her! She really is such an amazing role model for women and girls everywhere in a time when there are so few people to look up too. She is my body positivity spirit animal (well her and my girl Tess holiiday of course haha)
I <3 Demi. I have been a huge fan of HER, the person, ever since I heard her story. She was a dancer who constantly faced pressure to be smaller and better than she was. It's a daily struggle for a lot of dancers, especially if you don't have the proper support system: supportive instructors, a family that understands, a dance crew that works as a team. I've been there and I've had a lot of dancers transfer into my care who have, too. I got to meet Demi at a filming of "Dancing with the Stars" back in 2013. She is just amazing. She's so nice and supportive, too... And humble!! She went out of her way to thank all of her dancers, which I certainly appreciated. I'm glad to see her getting ever more comfortable in her own skin. It's not an easy to do.
She is amazing. I saw this a few days ago and was absolutely stunned. Perfect and courageous.
@LizArnone @nicolejb I've met a couple of celebrities here that I was disappointed by, but honestly, I try to think about what kind of day they might be having. I also try to remember that it's as exhausting for them to be "on" as it is for us. I won't approach anyone in a restaurant, etc. because I just consider that bad form. I'd be annoyed if someone was constantly interrupting my meal. For the most part, though, they've been nice people. My favorite part of meeting Demi, was pretty huge. We were standing there talking, maybe 5-6 of us, and we hear a younger girl say excuse me from behind us. We all turned and parted and there was a girl, young teens, maybe 14-15. She came forward and held out her wrists and said, "I stopped cutting because of you." That's it. Not a name or a hello, nothing. Demi hugged her and said, "thank you", huge tears in her eyes. Then, it was like she got reallllly shy because she kind of whispered, "no... thank You," and ran back behind us to whom I assume are her parents. It was super special... One of those things you never forget. That's the kind of person she is and the kind of impact she's having with kids. It's fantastic. I wish more celebrities would use their fame to make such an impact. No matter their circumstances, they all have that power.
wow that’s a really cool story @butterflyblu. I always wonder if celebrities are being this way for PR or that’s how they actually are. it’s awesome you have some experience, and I think that with celebrities that come forward with personal struggles you can really see how transparent they are being.
Cards you may also be interested in
Are jackpot candles worth it?
For the last few years, jackpot candles have been one of the most popular party trends. But are they actually worth it? If you're having a dinner party, will you really be able to use up all of those extra candles? And how much do jackpot candles cost anyway? Check out this blog post for answers to all your burning questions. 1. Why jackpot candles are worth it Jackpot candles are worth it because they’re affordable, last a long time, and can be used to make a whole room smell good. If you’re someone who can’t afford designer candles, scented candles are a good option. They’re a great way to fill up a room with a specific scent. They also make a great gift — if you can find a scented candle in the right size that matches the color of your existing decorations. How Do You Use Jackpot Lights? They can be used to create an intimate atmosphere. If you’re hosting a dinner party, sprinkling a few scented candles on your dinner table is a far better way to create an “nerdy but fun” atmosphere, rooted in the basic human need to connect and be social. So is it worth sacrificing your current candle collection for better bang for your buck? Let’s take a look at what people are saying: “I purchased 40-60 scent- and scent- candles to add to the house’s scent. I love them! The smell is subtle, yet noticeable. They smell like a spring evening with cinnamon and fruity-flavored fruits.” — Mollie R. “It takes a moment to get used to it, but once you do, your home/office smell is amazing. Sherri made the best batch I have yet!” — Carol S. “I use raised pool lights. I am writing my master’s thesis now and it smells great as I am writing.” — Tim G. “They start out the room smelling of candles but after awhile they can also smell like organic fruits and flowers.” — Brian P. “My candles from 8/$10. The only issue I had was jar they fell out and they weren't replaceable.” — Karen W. “The candles I’ve used so far, seemed high priced but their results have been excellent.” — Tim S. That said, like any party trend, there are tradeoffs if you want a great scented candle that lasts a long time. 2. How much do jackpot candles cost? Most jackpot candles cost $30-$50, depending on the size. Just make sure to read the fine print. Some candles have a $30 shipping fee if you don’t live in the US, or you’ll be charged an international shipping fee, which can add a few dollars to the total cost. The biggest benefit of using jackpot candles is that they can last up to six months, as long as they’re stored in a cool, dark place. If you purchase a small batch of candles for a dinner party, you may be able to use up all of them before the remainder run out. The biggest danger of using candles with high lume is the danger of spillage. Jackpot candles work by filling your home with a yellow light. The more of these you use, the more likely you are to drift off to sleep. Since manufacturers recommend using them only within a nine-foot cone, you should avoid placing more than two candles in one room. The problem with reading this article now is that most jackpot candles are discontinued after a limited time. It’s the same with a lot of other holiday party products. If you’re looking to maximize the value of your firework or traditional decoration purchases, do your research ahead of time. While most of these are relatively inexpensive, it’s always a good idea to avoid purchasing anything that has expiration dates. If buying a few candles is something that interests you this year, jackpot candles might be your best option. But make sure to take advantage of the great deals they’re currently offering if you want to save the best for last. Now go make the best out of your gift giving this year. 3. How many candles do you get in a jackpot candle? If you’re just starting out with jackpot candles, you might be wondering how many candles you get in a jackpot candle. You might also wonder how many candles you get in a jackpot candle that’s a certain size. I think we all understand what a miniature jackpot candle looks like. These are awful, and they cost a pretty penny to make, even if they look pretty. You probably have several little mini-sized candles tucked away. How many candles do you get in this ‘small’ candle? A “small” candle is really just that — it has less wax burned into it than other sizes. So, if there are 6 mini-sized or smaller candles, you could get 60 candles in this one. Or, if you had 9 mini-sized or smaller candles, you would get 103 candles. But of course, the larger the candle, the more wax (we’ll explain this later), so the bigger the candle, the more candles you get in total. A “medium” candle is just that: it has a little bit more wax in it than other sizes. Here, for example, are two “medium” candles — you get 85 in total, but only 60 of those are “medium” size. So, why are they called “medium” instead of “small”? Because they pack a lot more wax in there than some of the smaller candles. Let’s say you have 3 “medium” candles. You’ll have 153 total candles in your “small” candle. Medium-sized candles usually have around 12–15 to 18 candles in them, but well, “medium” isn’t always the size that comes with the most wax burned into it and therefore the most candles. If you have a 4th “medium” candle, you’ll get 183 total. Now we’re back to “small” vs “medium” — then the 4th candle would probably be “small” again because it would only have 4–6 candles in it. 4. How much wax is in a jackpot candle? Jackpot Candles are made from soy wax, which is a renewable resource. Soy wax is a healthier alternative to paraffin and beeswax candles because it’s free of toxins and is made from a renewable resource. The soy beans used to make soy wax are grown in the USA and are non-GMO and pesticide-free. For the last several years, the wax production process has remained pretty much the same. The candle factory produces the wax by adding small amounts of colored pigments to soy oil mixed with sand and beads. The resulting candle is then infused with essential oils, molecules that act as herbal medicine. Before you purchase a batch of candles, the factory will prepare some samples to give away to select customers (green, yellow, pink, blue, red, etc.). The point of this is to test out the colors for each batch of candles to make sure they all look the same. Once the test runs are over, the samples go to the general public. 5. Can you really use up all of those extra candles? The great thing about candles is that you can make them last longer if you know how to burn them properly. Here are a few tips: 1) Never leave your candle burning unattended. 2) Always trim your wicks. 3) Use glass containers to protect your wick from wick-eating insects. 4) Don’t be afraid to use clear containers, or you might lose all of those slimy green strands instead. 5) When you use a clear container, make sure you keep it away from other items like cutlery, plates, glasses, and silverware. 6) Lit candles To ensure your candle burns evenly without getting too hot, place it in a bowl filled with equal volumes of water and non-sparkling salt. The less water in the bowl, the less chance your candle has of getting too hot. If you use clear or plastic containers, fill them with the needed amount of water. (Glass containers work well for this.) Place the bowl over the candle, close the lid tightly and let the candle sit for a few minutes, until the salt settles. From time to time, flip the bowl upside down and pour more water in to make the water boil. Once the fluid starts to boil, gently lower the bowl over the candle and open it once the water has boiled away. It’s best if the surface of the water is perfectly even with no bubbles. Wait a few minutes for the water to cool before opening the cover. Then, place the container with the candle into the refrigerator to cool to room temperature. (A little dropping on the surface of the water isn’t a bad thing.) 6. Why important jewelry candles for gift any occasion Candles gifts are so popular for any occasions, such as Birthday, Anniversary, Valentines Day, Mother’s Day, Father’s Day, Christmas or any other occasions. Candles gift is a great idea for a gift giving. It is not only can add beauty to your decoration at home, but also could make your room smells so good. Jewelry candles are the latest trend in the gift. A jewelry candle is a unique and great gift for any occasion. Whether it’s her birthday, anniversary, graduation, Christmas, etc. the jewelry candles are a beautiful gift idea for your wife, daughter, mom or friend. Jewelry candles are a great way to show someone that you really care about them. The jewelry candles also make beautiful gifts for your mother on Mother’s Day or your girlfriend on Valentine's Day. Luxury candles are a great gift for any special occasion or holiday. They can also be a great gift for yourself! The right candle can really set the mood and is one gift that will be used all year long. This unrivaled candles will help you find the perfect luxury candle for your gift or yourself!
10 Secrets That Experts Of Dog Photography Don’t Want You To Know
Dog photography is a popular photographic medium nowadays. This might be a picture of your furry friend for your Instagram feed. Or a professional drawing at a dog show. Knowing how to photograph dogs is a great way to practice Photography in general. You don’t need your own dog photo studio to take great pictures. Read all the ten secrets information you need to do Photography. Focus Your Dog Character For Photography Taking Photography of dogs makes a lot of sense if you can focus/capture their behaviour in a photo. It’s fun to enjoy a popular activity, such as taking Photography of dogs in their favourite spots, tapping on the porch, or grabbing a Frisbee. To capture a dog’s character, ask yourself what is unique about your dog and try to capture that character in front of the camera. Use A Lens Fast For Dog Photography. Dogs don’t stay! Wink, you’ll miss their paradox, so it’s essential to use a faster lens and a faster shutter speed. My go-to lens is a 70-200mm f2.8 telephoto lens that is fast enough to freeze motion on that all-important shot, and you can zoom in and out quickly if needed. It also draws well in the background when taking photos. Base lenses are also great – 50mm or 85mm works well. Make sure you open your roller shutter. Of course, opening the shutter will give you faster shutter speeds and fantastic bokeh. But it can also obscure parts of your subject’s face. Use Dog Photography Natural Light. You don’t have to worry about flashes and complicated lighting settings when shooting dogs Photography. The best option is to use natural and constant light; this won’t scare them or make red eyes on your photos. https://www.clippingpathclient.com/dog-photography/ Whether you use ambient or studio lighting, the general rule is to choose bright, diffuse lighting that will help create a more pleasing portrait. If you’re in a slightly darker environment or your puppy doesn’t respond well to bright light, you can always increase the ISO for faster action shots, even in dark weather. High ISO, you can shoot quickly! When taking photos outdoors, sunny weather is ideal for balanced, diffused lighting. A sunny day is more challenging to take pictures than a sunny day, so don’t worry if the weather is sunny. Focus On The Dog’s Photography Eyes Your dog’s eyes should become the focus of your Photography. As humans, we are well connected with eye contact. Please focus on the dog’s eyes and use them to your advantage for dog photos. This, of course, draws the viewer’s attention to the subject. Focus on the eyes first, then reset focus as needed and apply the method again. The moving picture of a dog gets attention. It’s like a picture of a man. You can use your eyes to create depth, an unusual eye colour, or to create a sense of privacy. Use a wider aperture (f / 2.8 or less) to improve this feel! https://www.clippingpathclient.com/car-photography/ Add People To Dog Photography. The best photo of the dog alone or the owner is a classic photo. Use automatic lighting to prevent lightning from disturbing animals. The standard 50mm lens is ideal for this type of image. Shallow DOF (Depth of Field) focuses on the object in the centre of the frame, so keep your eyes focused. Remember to live fast when taking photos like this, as animals can quickly get into trouble if they take photos outdoors. Choose An Excellent Background For Dog Portrait Photography The background of the frame is as important as your content. Get a beautiful background in a different colour from the dog. Tree trunks, wood, gates, benches, bricks, and doors make beautiful backgrounds or frames for photographing dogs.
Plus Size Lingerie – Stop Caring & Start Loving Yourself
Everybody loves to put on stunning lingerie from time to time, making them feel great about their bodies. It truly allows you to flaunt the beautiful figure you have. Furthermore, it also gives you more confidence than most outfits ever could. BBW lingerie is slowly finding its way to the top during today's generation's inclusive culture and progressiveness. After all, big beautiful women deserve to be seen too! Body positivity must be normalized and accepted. What better way to do so than to introduce some sexy BBW lingerie? Importance of Lingerie for plus Sized Females Over the past few years, several attempts have been made by brands to make a positive impact. Some businesses have also tried to be more supportive. This has included brands opening a new BBW collection and including plus-sized models on their websites. Let's look at why it is so important to do so! Human Connection More often than not, customers are looking for brands that genuinely care about them and make them feel heard. Therefore, brands with an established range of BBW lingerie can connect with people far and wide. Not only does this mean great things for the company's valuation and success, but it also builds a human connection. Always ensure that you opt for brands that provide a complete wardrobe of BBW lingerie to choose from. Keeping Up With the Times In today's era, things are changing fast. People are slowly moving towards a more progressive, accepting, and equal culture. Sometimes brands and businesses have to keep up with this too. All the brands that have been vocal about the same have managed to create a largely positive impact. It also goes to show how body positivity is indeed being spoken about and accepted. This in itself is a great stride forward. Staying True To Yourself For so long, women had to succumb to the 'one-size-fits-all' mentality. With BBW lingerie, things are changing for betterment. You can now wear everything that you ever wanted. Say hello to bustiers, garters, bralettes, and so much more. Sounds lovely, right? If yes, then it's time for big beautiful women to take center stage. Factors to Choose the Best BBW Lingerie Buying BBW lingerie can sometimes be quite daunting, especially the first time around. Here are some tips that will help you on your journey! Hunt For A Place with Options Some stores tend to showcase just a handful of pieces in the name of BBW lingerie. Ultimately, this shouldn't be your first choice since you'll soon run out of options. Therefore, look for a place with a range of different pieces. This will ensure that you only end up buying what you're genuinely interested in. Make it a point to never settle for less! Stepping Out Of Your Comfort Zone Sometimes, your BBW lingerie style may turn out to be limited or repetitive. This may make buying lingerie seem even more challenging. In that case, it's always best to explore as far and wide as you can. Don't be afraid to look more eccentric and trendier. Opt for more colors as opposed to nude and black BBW lingerie. While you're at it, try to incorporate new prints and designs too! Watch Out for Support Since you have had the chance of owning those big, beautiful breasts, make sure you look after them well! For this reason, accommodate all of the support you could get with BBW lingerie. First of all, don't be afraid to check your measurements a million times. Being sure of what works for you is the first step towards looking sexy. Also, remember, look out for heavy bands and thick straps. Combine this with multiple clasps, and you will feel at home in your new BBW lingerie. Always ensure that the product you choose is breathable. Learn All About Trial And Error We don't really know how often our bodies change. Hormones, changes in weight, new diet, etc., can alter how your body looks. While that's not a negative thing at all, you still need to stay on top of things. So, opt for regular BBW lingerie fittings. Getting fitted regularly and choosing the correct cup size can make you look your best self. Love Your Body! The most important of all is to celebrate your curves. While that is a process, you must flaunt your BBW lingerie as boldly as you can. Most importantly, don't try to use lingerie as a way to cover your body. The time to look down upon beautiful and curvy bodies is over! No matter how many sets you have to try on, stay calm, and enjoy the process. Let it highlight and accentuate all of your beautiful parts. Never shy away from owning your body relentlessly.
Nguyên tắc đóng gói hàng mỹ phẩm
Bạn đang kinh doanh và sản xuất mỹ phẩm làm đẹp, mỹ phẩm làm đẹp online cần giao vận hàng hóa sản phẩm cho khách hàng? Hay bạn cần tặng mỹ phẩm làm đẹp cho bạn hữu, người thân ở xa? Bạn đang tìm cách đóng gói hàng mỹ phẩm để tránh tình trạng trả hàng hoặc hư hỏng đổ bể trong giai đoạn vận chuyển? Theo dõi cùng Máy Đóng Gói Anpha bỏ túi quy trình đóng gói hàng hóa sản phẩm mỹ phẩm vừa nhanh vừa tiết kiệm ngân sách qua bài viết sau đây. Các nguyên tắc chung về cách đóng gói hàng mỹ phẩm Dù cho là đóng gói hàng mỹ phẩm hay bất kể loại hàng hóa của bất kể hãng dịch vụ luân chuyển nào cũng tồn tại những nguyên tắc chung cần tuân theo như: Phải giải quyết tiêu chí của từng loại hình luân chuyển theo đặc thù như trên máy bay, tàu biển, xe tải, hàng rời, container,… >> Bạn có biết: Những ưu điểm nổi bật của máy để chiết rót mỹ phẩm Có kích cỡ phù hợp để tiện dụng luân chuyển & bảo vệ trên container hay pallet. Đáp ứng được những yêu cầu, đòi hỏi về độ bền bỉ giúp chịu được sự va đập, xúc tiếp, kéo, đẩy trong quá vận chuyển theo đường thủy, hàng không, đường sắt hay đường đi bộ. Đảm bảo hợp với việc đổi thay từng vùng khí hậu, thời tiết ở trong các vùng địa điểm giao vận không giống nhau. Đảm bảo bao bì khi đóng gói hàng hóa không bị có mùi, ẩm ướt, hư hỏng để bảo quản hàng hóa sản phẩm hoàn thiện nhất. Có các ký hiệu trên bao bì đóng gói mặt hàng, hàng hóa sản phẩm đặc biệt hạn chế hư hại trong giai đoạn giao vận, bốc dỡ. >> Xem thêm: Máy sấy lạnh dược liệu có đặc điểm gì? Cách đóng gói hàng mỹ phẩm Mỹ phẩm làm đẹp được chia làm của rất nhiều cách đóng gói riêng biệt, bởi bao bì bên ngoài & thành phần phía bên trong rất không giống nhau. Cùng tham khảo các cách đóng gói hàng mỹ phẩm làm đẹp rõ ràng với từng loại hàng hóa qua bài viết bên dưới đây nhé. Cách đóng gói hàng mỹ phẩm chai nhựa dạng nước Cách đóng gói hàng mỹ phẩm là chai nhựa dạng nước khá đơn giản. Bạn chỉ cần dùng băng keo dính quấn phần thân và nắp cho cố định. Điều này giúp giảm thiểu tình trạng nước bị chảy ra ngoài trong thời gian luân chuyển mặc dù mặt hàng chưa được khui/ mở phần niêm phong của nhãn hàng. Khi dán băng keo cố định phần nắp và thân mỹ phẩm. Bạn chỉ cần bọc chai/lọ bằng giấy bọt khí 1 vòng, rồi để vào hộp carton đủ lớn. Phần còn dư để giảm thiểu sự xê dịch và và đập trong thời gian vận chuyển, bạn có thể chèn thêm giấy báo vò hoặc những miếng/hạt xốp để lấp đầy khoảng trống. >> Bạn có biết: Máy đóng gói chất lỏng có tác dụng gì? Cách đóng gói hàng mỹ phẩm làm đẹp thủy tinh So với những hàng hóa mỹ phẩm làm đẹp có bao bì bằng thủy tinh dễ vỡ đặc trưng bên trong là dạng lỏng thì bạn cần đóng gói kỹ lưỡng hơn thông thường. Đây chính là loại mỹ phẩm làm đẹp đề nghị quy trình đóng gói đạt chuẩn nếu không hàng hóa sản phẩm của chúng ta có thể gặp sự cố khi luân chuyển. Tương tự như đóng gói mỹ phẩm chai nhựa dạng nước, các bạn cần cố định phần nắp và thân bằng băng keo dính để giảm thiểu nước chảy ra ngoài. Ngay sau khi cố định bạn cũng quấn lớp giấy bọt khí ít nhất hai vòng. Các bạn sẽ phải lót thêm miếng xốp hoặc bọc không khí ở đầy đủ các bên: trên, dưới, trái, phải, trước, sau. Sau đó đặt sản phẩm vào trong hộp xem mặt hàng có bị xê dịch hay chưa. Nếu có các bạn cần nhét thêm để hoàn toàn đảm bảo mặt hàng không bị xê dịch trong suốt giai đoạn luân chuyển để hạn chế bị va đập. Ngay sau khi đóng gói xong, dán keo dính niêm phong hộp giấy & dán nhãn dán lưu tâm cho loại sản phẩm dễ dàng vỡ này. Như thế tiến độ & cách đóng gói hàng mỹ phẩm thủy tinh dạng lỏng bên trong hoàn tất. Dòng sản phẩm của bạn chắc chắn sẽ không gặp bất kể sự cố nào trong thời gian vận chuyển nếu những bạn đóng gói kỹ càng như chúng tôi đã chỉ dẫn bên trên. Cách đóng gói hàng mỹ phẩm làm đẹp dạng rắn, kem Cách đóng gói mỹ phẩm làm đẹp dạng rắn là đơn thuần nhất. Bạn chỉ cần bọc 1 lớp giấy bọt khí quấn quanh, sử dụng một hộp giấy vừa đủ. Rồi chèn những loại giấy/ miếng xốp để làm đầy hộp. Rồi niêm phong, điền phần đông ban bố người nhận là có thể gửi hàng mà không cần phải sốt ruột. Phía trên là cách đóng gói hàng mỹ phẩm làm đẹp cho từng loại hàng cụ thể mà Máy Đóng Gói Anpha gửi đến bạn. Hy vọng thông qua nội dung bài viết này giúp chúng ta cũng có thể nắm được cách đóng gói đúng chuẩn. Không những thế, nếu công ty bạn mong muốn được tư vấn và có cho mình cho mình các mẫu sản phẩm máy đóng gói, máy chiết rót mỹ phẩm làm đẹp phù hợp nhất với đơn vị kinh doanh mỹ phẩm làm đẹp của bạn. Liên hệ ngay với Máy Đóng Gói Anpha qua: Cơ Khí Anpha Điện thoại: (08) 6272 2980 - Fax: (08) 62 66 99 58 Hotline: 0902 641 345 (A. Kiều) - 0932 696 717 (Mr. Cường) Địa chỉ: 59/45 Đường Bùi Văn Thủ, Ấp Tiền Lân 1, Xã Bà Điểm, Huyện Hóc Môn, TP.HCM CN Hà Nội:số 17 ngõ 1295 đường Giải Phóng, quận Hoàng Mai, TP Hà Nội Email:cokhianpha@maydonggoi.com.vn Website: maydonggoi.com.vn #maydonggoi #maydonggoicaphe #maydonggoibaobi #maydonggoianpha #cokhianpha
Lắp đặt thi công bảo trì hệ thống điện nhà xưởng tại Vĩnh Phúc 0898570998
Lắp đặt thi công bảo trì hệ thống điện nhà xưởng tại Vĩnh Phúc 0898570998 Nhiều công ty nhà máy công nghiệp chắc chắn sẽ có 1 thợ điện nước chuyên nghiệp nắm rõ đường nước vận hành, nhưng với đơn vị nhỏ và trung bình thì người chủ phải biết về các điểm đóng, chờ, mà không nắm kỹ được đường điện nhà xưởng đi như thế nào? Nhất là khi có sự cố xảy ra người thợ điện không thể xử lý sự cố vì chưa có nhiều kinh nghiệm. Để khắc phục vấn đề này, Cơ điện 24h cung cấp dịch vụ lắp đặt, thi công sửa chữa điện nhà xưởng tại Vĩnh Phúc trọn gói. Với đội ngũ giàu kinh nghiệm, chúng tôi đã và đang thực hiện thi cong dien nha xuong cho nhiều công trình điện nhà xưởng trên toàn Miền Bắc. Khách hàng yên tâm về chất lượng, tiến độ và có chế độ bảo hành lâu dài. CHi tiết: https://codien24h.com/lap-dat-thi-cong-bao-tri-he-thong-dien-nha-xuong-tai-vinh-phuc-0898570998.html ------------------ #TrungtâmdịchvụCơđiện24h 🏠Add: Số 29 - Ngõ 126 - Nguyễn Đổng Chi - Cầu Diễn - Quận Nam Từ Liêm - Hà Nội - Việt Nam 🏠Cơ Sở 1: 604 Lạc Long Quân – quận Tây Hồ 🏠Cơ Sở 2: Quang Minh - Dương Nội - Hà Đông 🏠Cơ Sở 3: 58 Đào Tấn – Ba Đình 🏠Cơ Sở 4: Nam Đồng – Đống Đa ☎Điện thoại: 0898570998 ☎Email: codien24h.group@gmail.com ------------------- #suachuadiennuoc, #codien24h #suadientainha #suadiennuochanoi #thicongdiennhaxuong #thicongdiennhaxuongvinhphuc #lapdatdiennhaxuongvinhphuc
5 Effective Ways to Improve Pharmaceutical Productivity and Quality in Manufacturing
An improved pharmaceutical company with better quality and productivity in manufacturing can help to ensure better branding. Besides, it helps to provide an organized workplace where reduced production costs can bring much efficiency. This article will talk about the ways to improve the overall scenario of a pharmaceutical manufacturing company. Ensure Flexibility: Every workplace must provide flexibility in organizing and nurturing work to bring out the best output from the workers. Your pharmaceutical company’s employers also require flexibility to work on themselves to become more productive. Upgrade the System: No matter how successful your pharmaceutical company is, don’t avoid upgrading systems with time. Instead, use technology in manufacturing, analyzing, monitoring, and collecting information for the company. Implement new features, facilitate with new forms and equipment to improve the overall productivity. For example, San Diego calibration services in measuring the accuracy of devices, equipment, etc., can help you provide efficiency in manufacturing. Try to get involved in new inventions that can impact your pharmaceutical company’s betterment. Ensure Security in Every Way: Physical security in the workplace is a significant matter to consider, but you must focus on cybersecurity also. Nowadays, digital acts in the pharmaceutical industry are also getting improved, for which you must ensure a safe and secure environment in collecting data. Reduce Paperwork: Instead of preferring paperwork, documentation for the company, focus on involving digital media. It would help if you made the environment a computer or device-based platform where collecting data would be more accessible. Plus, the waste can be minimized, and thus, you can improve productivity and quality in managing the system. Employ Skilled Workers: The staff you employ plays the most vital role in bringing changes to your company. Therefore, always focus on recruiting workers with proper certifications, knowledge, experience, and skills in this field. Overall, a pharmaceutical manufacturing company’s image relies on the quality products you supply. Therefore, always emphasize improving them in the first place, even if the cost gets increased. Ensure proper time management and human resource in the company to improve productivity in the long run.
5 Celebrities Who Overcame Depression (And What You Can Learn)
A lot of people see celebrities as untouchable. That just isn't the case. Everyone experiences highs and lows. Nobody is impervious to the horrors of depression, but if these people are any indication, there is always hope! Take a look at some celebrities who have kicked depression's ass, and see how you can too. 1. Demi Lovato It's no secret that Demi has struggled with body image, self-harm and depression, but she uses her story as a testament to strength. She uses her music as a platform for positivity and her song, "Sky Scraper" is dedicated to those experiencing the same struggle. Demi checked herself into a treatment facility for bulimia, anorexia and bi-polar disorder. She experienced manic episodes and had a hard time adjusting to fame, but through her struggle she discovered she could help others. What you can learn: Demi preaches the "stay strong" mentality, and even has it tattooed on her wrists. Above all else if you can get through the next minute, next hour, next day, you will thank yourself because nothing on this earth is worth taking your life, or succumbing to depression. You will persevere. 2. John Hamm It may appear that Mr. Don Draper himself isn't lacking in the confidence department, but you'd be surprised. He is a testament to the fact that you never know what's happening inside of people's minds. His depression stemmed from the loss of his parents. He realized that there were options for him though, which is a great thing to learn from. He also learned to have no shame...because it's not something to hide. What you can learn: Sometimes professional help is really the best option. Work with a therapist, psychiatrist...whatever. Get some perspective, because you are NEVER as alone as you think. This is something I should take into account as well. 3. Pete Wentz The Fall Out Boy bassist has had a pretty public struggle with depression. I understand his guilt for being happy. That is something that people who are depressed never fully understand. Happiness does not have a price. When you're dealing with heavy things you feel like you owe the world for your success, your triumph. That's what depression does. What you can learn: Wentz found a fantastic creative outlet in his lyrics. He channeled his negative energy into creating some of the biggest pop-rock hits of this generation, and honestly people connected with him because of it, and in turn he felt less alone. Find something you feel safe doing, and do it. Putting your struggle out there is the first step to getting better. Because there are probably a million others just like you. 4. Lady Gaga Mother Monster has made herself a champion of positivity, but everyone has dark days. Her biggest struggle occurred at the end of 2013 when she couldn't perform because of hip issues. She then revealed during an Art Rave concert in London that she was on medication for depression. She wanted the audience to know that it's okay, and you shouldn't be ashamed of it. What you can learn: Gaga said that depression doesn't take away your talents. Often when we're feeling down we think that we're not worth anything. We feel like we have nothing to offer, and that's not true. It's easy for us to hate ourselves, the harder path is to love. It takes longer, it makes us think harder, but once that acceptance comes it will be a wonderful thing. 5. J.K. Rowling The most successful modern author on the planet had some hard times before her success. Her marriage dissolved after two years and it threw her into a tailspin. She lost her job and was working trying to support her children. She didn't see any hope, until she started working on Harry Potter What you can learn: Never say never. It doesn't matter what failures arise, you can get through them. By finding something to live for, like a story, a person or even some distant possibility, you will find your way back to happiness. Imagine if she had given up, where would we all be? We wouldn't have the beautiful Harry Potter stories, and an entire generation of people would have grown up completely differently. You will make an impact. You just have to give yourself the chance!
How to Make the Right Choices in Indian Jewellery
Whatever be the occasion, the right kind of jewellery can accentuate your look at a whole new level. However, the search for that flattering piece of jewellery often seems like an uphill task. This seems even more daunting when one is presented with many options, both online and offline. You’re left spoilt for choice, as it still seems tricky to get a piece that matches your style statement. If you too face such a dilemma, then Indian jewellery is the way to go. With a vivid range of stunning options, we are here to help you make choices that are smart, trendy, and easy on the pocket. So read on to know about which piece to wear and when, as you next go jewellery shopping. The Pretty Choker Chokers are a great antique jewellery option for many occasions. Be it a wedding, a semi-formal gathering or an evening party, no other jewellery makes a statement as a choker does. However, the trick lies in carrying off the look with ease and elan. If you wish to pick a pretty choker that adds to your look, keep these in mind. a. If you have a long and slender neck, then you’re in luck. You can choose any style you like, and this jewellery will complement your look. b. If you have a short neck then its best to avoid large chokers, as these may make your neck look wide. Instead, opt for slender and delicate pieces. c. The fit of the choker is essential too. Avoid pieces that sit too tight or are too loose. Instead, measure your neck and get the choker adjusted to be 7cms more than the circumference of your neck. d. The shape of your face has a role to play too. While round faces may look rounder with a choker, an oval face is well complemented by this piece of jewellery. All-Occasion Indian Earrings The one piece of jewellery that goes with every dress and compliments you on every occasion is a lovely pair of Indian earrings. From the elegant and beautiful studs and loops, to elaborate Jhumkas and Chandbalis, there’s more variety than one can imagine. However, while choosing Indian earrings for a special occasion, do keep the below-mentioned aspects in mind. a. If the occasion is a formal one then opt for understated, classy studs or loops. Opt for contemporary designs that complement your outfit if you’re dressing for a party. Bring in the bling with elaborate pieces if you’re dressing for a wedding. b. If you have a round face, opt for long earrings, giving the illusion of length. Those with an oval face can opt for jewellery that’s wider at the base, such as teardrop-shaped pieces. c. Keep a check on the colour and material of the piece you choose to wear. Avoid bright plastic materials, instead, go for statement jewellery in traditional Indian styles to accentuate your appearance. Indian Necklaces & Bridal Jewellery You may have feasted your eyes on a vivid range of Indian necklaces and bridal jewellery. However choosing the pieces that suit your style and the occasion are of absolute importance. Before opting for a necklace or sets of bridal jewellery, do keep the following aspects in mind. a. From simple statement necklaces that complement the evening parties and dinner occasions to elaborate pieces that are more celebratory, the first aspect to consider is the occasion. b. Keeping your attire in mind while shopping for jewellery can help you create a harmonious look. Ensure that the length and design do not clash with the neckline of your dress. It could spoil the look. Keep in mind that the colours of your outfit complement the colours of the jewellery you choose to wear. c. Keep the length of the necklace such that it complements your best features. Opt for shorter pieces if you wish to flaunt your neck, while longer pieces can accentuate your collar bones. Whatever style of jewellery you choose, ensure that it reflects the kind of person you are. Rather than buying a piece that’s the in thing, please choose based on how it reflects your persona. So whether you are the jewellery minimalist or the kind who likes to go all-out, take your pick on what you like best. Do visit our website www.tarinika.com to check out our collection. Source url- https://www.tarinika.com/blogs/news/how-to-make-the-right-choices-in-indian-jewellery
6 Exercises Demi Lovato Does on Tour
Working out on tour is no fun (to see other celebrities try to fit workouts in --> http://www.vingle.net/posts/530100) so its pretty impressive that Demi is so dedicated. Try to do three sets of these moves three times a week for a rocking bod like Demi's! 1) Lunge-Kick Combo - Stand with feet hip-width apart holding a 10-pound dumbbell in each hand, arms by sides. - Lunge back with right leg, bending both knees 90 degrees. - Pressing through left heel, stand up on left leg as you bring right knee up and kick right leg forward. - Return to rear lunge and repeat. Do 10 reps; switch legs and repeat. 2) Curtsy with Side Kick - Stand with feet shoulder-width apart, arms bent by sides. - Lunge right leg diagonally back, crossing it behind left leg, and lower into a curtsy. - Stand up on left leg as you swing right leg directly out to right side. Return to curtsy position and repeat. - Do 10 reps; switch sides and repeat. 3) Wood Chop Squat - Securely attach one end of a resistance band to a sofa leg or a sturdy post. Stand, feet hip-width apart, with your left side to sofa and grasp other end of band in both hands, fists by left hip (choke up on band to take up slack). - Squat, then stand up as you pull band diagonally upward toward the right, rotating torso toward right. Return to squat. - Do 10 reps; switch sides and repeat. 4) Plank Walk Push-Up - Stand with feet hip-width apart, then hinge forward from hips and place palms on floor in front of feet. - Walk hands forward until body is in plank position, then do a push-up. Walk hands back toward feet to return to start. - Do 10 reps. 5) Burpee - Stand with feet hip-width apart, then crouch and place palms on floor in front of feet. - Jump feet back into plank position, then jump feet toward hands again and stand up. Jump high, reaching arms overhead. Land with knees slightly bent and repeat. - Do 10 reps. 6) Crunch - Lie faceup on floor, knees bent, feet flat, and touch hands lightly to ears, elbows out to sides. - Crunch up then lower. Do 20 reps.