2 years ago5,000+ Views

Any basketball players out there? Here is a 4-Day workout routine for basketball players! Work hard or go home!

[Day 1 Workout]
1. Bench Press 3 x 10
2. Incline Dumbell Press 4 x 10
3. Tricep Dips 4 x 12
4. Tricep Pushdowns 4 x 10
5. Burpee Push-ups 4 x 12

1. Bench Press

2. Incline Dumbell Press

3. Tricep Dips

4. Tricep Pushdowns

5. Burpee Push-ups

Make sure you are explosive when going through this routine and....

Also, if you guys would like to be updated with these lifting routines, please let me know by commenting on the comments section below!

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I'm going to pass this along to my little brother! He ends golf season soon and Basketball is coming up! He's back on varsity for a second year so he could use this! Thanks @mchlyang
@alywoah It will be coming very soon! That was just Day 1 haha I'll tag you as soon as I post Day 2!
@TessStevens That's great! Your brother must be an all-around athlete considering he plays both golf and basketball....
This is awesome @mchlyang!! Can non-basketball players benefit from it too??
@allischaaff Of course! But these workouts are catered to fit the needs of basketball players! I'll come back with more workouts for different sports, so if you're interested, let me know and I'll tag you!