7 years ago1,000+ Views
Hi All! Sorry, but there is no picture today :( I may come back and add it later today, but I wanted to put the info up before I forgot or became distracted. The weather today was perfect, not too hot or too cold so the walk to and from work was great. It was a pretty low carb day, which is probably why I can't get to sleep. Food Journal: Breakfast: Large Naval Orange Snack: Iced Caffe Latte (no sugar) Lunch: Grilled pork veggie wraps Snack: Fun-size dried seaweed pack (2)--total of 30 calories. Dinner: Two boiled eggs, an orange, and a handful of almonds. To be honest, I am starving around bedtime at 11:30, but don't want to eat anything so late b/c I am just going to fall asleep. I think I have to go purchase some healthy snacks that I can have late at night if necessary. I try to eat dinner before 7pm, but that may be too early to stop eating if I stay up until about midnight. Something new to revise in my plan. Exercise Journal: -3.5K~2.2 miles to work -3.5K~2.2 miles home Note: The pace is actually very brisk and involves dodging people. The only rest is when you have to stop at a light. There are inclines all along the route, so it does provide some interval training. This assumption was further bolstered by the power walkers and joggers along the same path. Weight: 128.15kg (7 day weight-loss of 6.5kg ^_^) Previous Posts: Day 1: http://www.vingle.net/posts/9691 Day 2: http://www.vingle.net/posts/10221 Day 3 and 4: http://www.vingle.net/posts/10222 Day 5: http://www.vingle.net/posts/10506 Day 6: http://www.vingle.net/posts/10697 Day 8: http://www.vingle.net/posts/11652
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