mchlyang
3 years ago5,000+ Views

I am back with Workout Routine for Basketball Players Day 2!

Just in case you missed Day 1, check out this card for details! [Day 2 Workout] 1. Squats 3 x 12,10,8 2. Dumbbell Lunge 4 x 8 (on each side) 3. Bounding 3 x 10 4. Depth Jumps 4 x 12 5. Jump Rope 5 x 45 seconds on/15 seconds off 6. Plank 4 x 45 seconds on/15 seconds off 7. Cruches 4 x 25

1. Squats

2. Dumbbell Lunge

3. Bounding

4. Depth Jumps

5. Jump Rope

6. Plank

7. Cruches

Make sure you guys remember to breathe when lifting weights and...

Also, if you guys would like to be updated with these lifting routines, please let me know by commenting on the comments section below!

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@mchlyang I had ankle issues because of basketball injury and for me its just taking my time slowly. Get some strength to that ankle
Yeah @mchlyang box jumps does. Especially if you line up two or three and do rapid jump and land. Unfortunately, I don't have confidence in my ankle
Nice!! I would integrate box jump to depth jumps.
noiicceee. I've never done bounding. My body hurts just from looking at the gif lol.
@ChriSingularis That's very true. You should watch out for it especially when you take jump shots!
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