2 years ago
mchlyang
in English · 10,537 Views
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Workout Routine for Basketball Players (DAY 2)

I am back with Workout Routine for Basketball Players Day 2!

Just in case you missed Day 1, check out this card for details! [Day 2 Workout] 1. Squats 3 x 12,10,8 2. Dumbbell Lunge 4 x 8 (on each side) 3. Bounding 3 x 10 4. Depth Jumps 4 x 12 5. Jump Rope 5 x 45 seconds on/15 seconds off 6. Plank 4 x 45 seconds on/15 seconds off 7. Cruches 4 x 25

1. Squats

2. Dumbbell Lunge

3. Bounding

4. Depth Jumps

5. Jump Rope

6. Plank

7. Cruches

Make sure you guys remember to breathe when lifting weights and...

Also, if you guys would like to be updated with these lifting routines, please let me know by commenting on the comments section below!

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@ChriSingularis Box jumps do help a lot for basketball haha
2 years ago·Reply
Yeah @mchlyang box jumps does. Especially if you line up two or three and do rapid jump and land. Unfortunately, I don't have confidence in my ankle
2 years ago·Reply
10
@ChriSingularis Ahh..I'm sorry to hear that. You should do some band exercises if you're worried about your ankle!
2 years ago·Reply
@mchlyang I had ankle issues because of basketball injury and for me its just taking my time slowly. Get some strength to that ankle
2 years ago·Reply
10
@ChriSingularis That's very true. You should watch out for it especially when you take jump shots!
2 years ago·Reply