2 years ago1,000+ Views
I've been working out on triceps lately, not much, just like about 20-30 minutes a day for the past week and i feel my triceps muscles harder.. what id really like for them to do is grow, but i understand that i need more time... when im around 20ish, i want them to be hugeee!!!! i do basically any tricep workout out there, but if you know one that will make the rest feel like they're for babies, then please go ahead and tell me!!
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Military press burns so bad. Cable pull down with elbow down to the sides
Be patient with your body don't force it as you might end up getting injured. Small goals adds up
For me I love doing skull crushers! But yes I second @ChriSingularis's comment. Make sure you start with light weights and make sure you do them with correct form. You could seriously injure your elbow!
@mchlyang dude, you corrected me..... Military press is for shoulders, I meant skull crushers.. Thank you.. And a fail on me
@ChriSingularis Haha no problem dude. Got your back!