Having a mantra, or something you repeat to yourself when times get tough, is always helpful. It keeps your spirits high and your eyes on the prize.
For when you need the motivation to take that first step – all great changes begin with a decision.
For when the daily grind feels a little too repetitive – this is how success happens.
For when you feel powerless – you have the power to change your life.
For when you're worried you're not doing enough – you are. Starting small is the beginning of working up to great things.
This one is awesome. For when your workout is killing you – you're stronger than the pain. Push through; you'll be so glad you did.