2 years ago
mchlyang
in English · 12,124 Views
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Workout Routine for Basketball Players (DAY 3)

Here is Workout Routine for Basketball Players Day 3!

If you guys have missed Day 1 and Day 2, check these cards out as well!
[Day 3 Workout]
1. Pull-Ups 3x8
2. Dumbbell Shoulder Press 4x12
3. Cable Seated Row 4x10
4. Dumbbell Front Shoulder Raise 3x10 (each side)
5. Dumbbell Lateral Shoulder Raise 3x10
6. Bicep Curls 4x10
7. Hammer Curls 4x10 (each side)

1. Pull-Ups

2. Dumbbell Shoulder Press

3. Cable Seated Row

4. Dumbbell Front Shoulder Raise

5. Dumbbell Lateral Shoulder Raise

6. Bicep Curls

7. Hammer Curls

Remember to focus and push through and...

Also, if you guys would like to be updated with these lifting routines, please let me know by commenting on the comments section below!

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@TessStevens Make sure you pass this one on to your brother! Hope his pre-season is going well!
2 years ago·Reply
Thanks for the tag guiizzzz @TessStevens @Mchylang ...bicep curls are my favorite.
2 years ago·Reply
10
@alywoah Ahh I love bicep curls too. Great workout before going out on the weekend!
2 years ago·Reply
10
Having a flexed bicep looks better for the fist pump at the club.
2 years ago·Reply
10
@alywoah Exactly haha.
2 years ago·Reply
10