Here is Workout Routine for Basketball Players Day 3!
If you guys have missed Day 1 and Day 2, check these cards out as well!
[Day 3 Workout]
1. Pull-Ups 3x8
2. Dumbbell Shoulder Press 4x12
3. Cable Seated Row 4x10
4. Dumbbell Front Shoulder Raise 3x10 (each side)
5. Dumbbell Lateral Shoulder Raise 3x10
6. Bicep Curls 4x10
7. Hammer Curls 4x10 (each side)