2 years ago
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Accurate: Post Workout Meals
I am pretty good at eating a healthy post workout meal, but I'd say about 30% of the time I am the person in the second image. Lord knows I love cheeseburgers. So it's either that, or a thick slab of meaty steak. Protein, right? But I'd say the cheeseburger is a great option because the carbohydrates replenishes low glycogen levels, and protein...well you know. ;)

Cheeseburgers > Diet energy bar thingy

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Tbh I dont really diet. As long as keep my workout consistent and eat alright.
It really just depends, yeah. When I was powerlifting and sprinting, I was eating burgers, whole chickens in one sitting, whole boxes of pizza -- and I that was the leanest I had been.