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이제 μžμ•Όκ² μ–΄μš”...
μƒˆλ²½ 3μ‹œλΌ... ν•˜μ§€λ§Œ 메인 μ΄λ²€νŠΈλ‹ˆ λ‹Ήκ·Ό 더 늦게 μ‹œμž‘ν•˜κ² μ§€ ν–ˆλŠ”λ° 5μ‹œ 반쯀 κ²½κΈ°κ°€ μ‹œμž‘λœκ±° κ°™λ„€μš”. μ•„, 무슨 μ›”λ“œμ»΅ 좕ꡬ도 μ•„λ‹ˆκ³  ufc κ²½κΈ° λ³Έλ‹€κ³  날밀을 κΉŒλ‹€λ‹ˆ... ν•˜μ§€λ§Œ 였래 κΈ°λ‹€λ¦° 보람이 μžˆμ„λ§ŒνΌ μž¬λ°Œμ—ˆμ–΄μš”. 포이리에도 μ—΄μ‹¬νžˆ ν–ˆμ§€λ§Œ μ—­μ‹œ ν•˜λΉ•μ΄ μž˜ν•˜κΈ΄ ν•˜λ”λΌκ΅¬μš”... 겜 도쀑엔 경기에 μ§‘μ€‘ν•˜λŠλΌ λ”± ν•œμž₯ μ°μ—ˆλ„€μš” γ…Ž. 우츑 상단에 μ € 라이브 ν‘œμ‹œ λ³΄μ΄μ‹œμ£  γ…Ž 이번 κ²½κΈ°λŠ” μ•„λΆ€λ‹€λΉ„μ—μ„œ μ—΄λ ΈλŠ”λ° ν•˜λΉ•μ„ μ‘μ›ν•˜λŠ” νŒ¬λ“€μ΄ λ§Žλ”λΌκ΅¬μš”. ν•˜λΉ•μ˜ κ²½κΈ°μ—μ„œ 이제 파파카λ₯Ό μ“΄ νŒ¬λ“€ λ³΄λŠ”κ±΄ ν”ν•œμΌ... ν•˜λΉ•μ˜ 아버지... μ½”λ„ˆ λ§₯거리거 μ „κ³ΌλŠ” λ‹€λ₯΄κ²Œ κ²½κΈ°κ°€ λλ‚˜κ³  λ‘μ‚¬λžŒ μ°Έ ν›ˆν›ˆν–ˆμ–΄μš”. μ•„, 포이리에 인터뷰 ν•˜λŠ”λ° μ œκ°€ λ‹€ 울μ»₯ν•˜λ”λΌκ΅¬μš”. μ•”νŠΌ λ‚ λ°€κΉŒκ³  볼만큼 μž¬λ°ŒλŠ” κ²½κΈ°μ˜€μ–΄μš” γ…Ž
Self-care: Skincare Routine
Hello fam! Taking care of your outside is a part of self care. Skin care is not only good practice or hygiene, but can help reduce stress with the time and quality of products that you use. I will share my updated skin care routine. FYI my skin type is dry and sensitive. 1. Music I always have to play some music and groove when I take care of my skin. As ya know I'm either rocking out to BTS or some rock band! 2. Products for Day Time: Real Cica Micellar Cleansing Foam and Drunk Elephant Protini Moisturizer This cleanser is super gentle and so silky. It does have a super light scent. This does not dry out my skin.I purchased my on Amazon. It's under 20 bucks and a little goes a long way. I use this in the morning. This is expensive!!! I will say about $65 bucks USA coins. However, a little goes a long way and the formula is like hydrating your skin with silk. This is light weight but super hydrating. Great to apply before make up as well. 3. Night Time Products: Biore Witch Hazel Pore Clarifying Cooling Cleanser, Real Cica Essense Pads, and Dr. Jart Ceramidin This cooling gel cleanser gives me life and soothes my skin at night time. It feels so relaxing. Make sure not to leave in skin for too long if you have sensitive skin. These pads claim to be a light skin peel. I will say that it does soften my skin, reduces irritation and or inflammation, and leaves skin supple with a glow. You can purchase these on Amazon too. This moisturizer has so many natural ingredients and does have a lemon scent. This is thicker but super hydrating. This does help reduce irritation as well. This did cost about $35 bucks. 4. Makeup face: Take the day off Cleansing Milk For my make up I double cleanse. I use this Cleansing Milk followed by either or wash and my night time moisturizer. This was $25 at Ulta. Sorry folks I know I should use spf but I don't. I used to use this sun blocker but it ended up breaking me out after 6 months of using it.
Ninja Art; Killer Kicks 101
In the image I have provided you can see the proper form of a classic round house kick. To start simply raise your knee up to your torso. As you kick twist your hips and unleash your attack. Be certain to have enough control not to pass the center of your body. It is important to bring your leg back in and return to your original stance after this or any other kick. This insures a safe finish in case you miss. A side kick is simallar to the round house. First start by raising your knee to your torso and then twist 90 degrees lifting your foot up to your knee. Stike using the ball of your foot then return to the twisted raised knee position. Twist back into the standard raised knee position and then return to your standard position. Next is the standard front kick. Like with the round house lift your knee to your torso then perform your kick. Try and hit with the ball of your foot. Once you have completed the kick bring your leg in and return to your stance. A crescent kick is much like the front kick and is useful for disarming opponents or surprising them. Bring up your knee and arc your kick either inward or outward depending on the situation. After completing the kick you should be in the standing position with your knee raised to your torso. From this you can kick again or return to your stance. The windmil kick is a little more difficult and less likely to see combat for beginers. Using your front foot twist around raising the other knee. As you return to facing your opponent unleash your kick. Do not cross over the center of your body. Once completed return to the position of one raised knee and then again to the starting position. Finally we have reached the back kick. Raise your knee as you would for any other kick and then begin to crouch forward. Unlease your kick while maintaining your balance. Then return to your starting stance. As you practice these kicks always start by lifting the attacking leg into the raised knee position. From there try to mix it up, you may need to change a kick in an instant so it makes for good practice. Also practice spinning 90 degrees from that stance to change directions. It seems silly but comes in handy and can be a real game changer.