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Apple Pie Chia Breakfast Parfait – No Sugar Added!

This delicious and super-healthy breakfast was dreamed up by Oh She Glows. Look how yummy!! Naturally sweet Apple Pie Chia Jam is layered with hearty overnight oats to give you all wholesome fuel you need to have a great day.
It's vegan, gluten free, and totally awesome for you :) You'll love it!

Apple Pie Chia Jam & Breakfast Parfait

Prep Time: 15 min. Cook Time: 20 min. Chill Time: Overnight. Difficulty: Easy
Photos from / Recipe adapted from Oh She Glows
Makes 2 parfaits

Ingredients

For the apple pie jam:
3 large apples, peeled and diced
3/4 cup 100% pure apple juice
2 tablespoons chia seeds
3/4-1 teaspoon cinnamon
1/2 teaspoon pure vanilla extract (optional)
pinch of fine grain sea salt (optional)
For the parfait:
1/2 cup gluten-free rolled oats
1 + 1/4 cups homemade or store-bought almond milk
2 tablespoons chia seeds
1 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
sweetener, to taste (optional)
Apple Pie Jam (from above)
Chopped toasted walnuts (optional)

How to Make It (so easy!)

1. For the Jam: Combine all jam ingredients in a saucepan. Bring to a boil. Cover and simmer 15-20 mins. over medium-low heat, stirring occasionally. When apples are tender, remove from heat. Mash half the mixture and stir together, creating a thicker texture. Let cool.
2. For the overnight oats: Combine oats, chia seeds, almond milk, vanilla, and cinnamon in a small bowl and whisk to combine. Place in the fridge overnight (or for 1-2 hours minimum) to thicken. It's ready when oats are softened and liquid mostly absorbed.
3. To make parfaits: Layer the vegan overnight oats with the apple pie jam, a few spoonfuls of each per layer. Add toasted chopped walnuts on top of each layer if you like! Store leftover jam in the fridge in an airtight container for up to 2 weeks.

Enjoy this delicious vegan breakfast!!

Your body will thank you <3
Follow my Simple Cooking and Favorite Fall Recipes collections for more easy recipes! :D
And you have any requests for a recipe, never hesitate to let me know ;D
11 Comments
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I actually made some today! the only difference is I swap chia seed with pecan (no chia seed in pantry) and add honey to add richness to the sauce. I must say it's so yum.... I had hot (couldn't wait, so I cooked the oat lol) for brekky and saved some in fridge for tomorrow's brekky :)
looks delicious!
This looks so good! I want to try things that have a lower amount of sugar in them. Better for you!
@allischaaff it sounds like it would be amazing with coffee. :D
Right @ButterflyBlu ?!? It's such a great fall breakfast!!
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Get Access Report @ https://www.databridgemarketresearch.com/checkout/buy/singleuser/global-lentil-protein-market Competitive Landscape and Lentil Protein Market Share Analysis Lentil protein market competitive landscape provides details by competitor. Details included are company overview, company financials, revenue generated, market potential, investment in research and development, new market initiatives, global presence, production sites and facilities, production capacities, company strengths and weaknesses, product launch, product width and breadth, application dominance. The above data points provided are only related to the companies’ focus related to lentil protein market. The major players covered in the lentil protein market report are · AMCO Proteins · Barentz International B.V. · GEMEF INDUSTRIES · Vestkom · BI Nutraceuticals · LENTEIN · Biorefinery Solutions · PARABEL · Batory Foods · Ingredion Incorporated · Cargill, Incorporated among other domestic and global players. Market share data is available for global, North America, Europe, Asia-Pacific (APAC), Middle East and Africa (MEA) and South America separately. DBMR analysts understand competitive strengths and provide competitive analysis for each competitor separately. Request for Detailed TOC https://www.databridgemarketresearch.com/toc/?dbmr=global-lentil-protein-market Browse Trending Related Reports @ · Fructose Market · Salt Substitute Market · Plasma Feed Market · Poultry Feed Market · Vitamin K Market · Matcha Market About Data Bridge Market Research: Data Bridge Market Research set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market Contact: Data Bridge Market Research Tel: +1-888-387-2818 Email: Sopan.gedam@databridgemarketresearch.com
Cooking with Media Monsters: Date Night
Que tal peeps! This is another cooking card with Media Monsters. I'm sharing some super yummy recipes with you. Since the theme is dates these are some meals you can cook on a date. Plus some funny BTS memes about cooking that will feed your humor. Let's begin with these and then transition to the cooking portion. Media Monsters Squad CEO: @amobts Media Monsters Team: @Qilin94 @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @BBxGD @VeronicaArtino @CynthiaForeman Executive Media Team @stevieq @SugaKookieV None of these images or videos belong to Media Monsters Writer @amobts, CEO LOL These dorks! 가자미 양념튀김: Gajami yangnyeom-twigim: Seasoned pan fried flatfish Click here for full recipe This is super yummy peeps! My family love fried fish and we usually just use cornmeal to fry our fish. It was a different take to use potato starch. You apply this recipe to any kind of fish that you want to fry. I would say do not cook this in a first date. Maybe this recipe is good for when you have been on dates already or you all made it official. The smell will get into your clothes. Ingredients 1 whole fresh fluke (or flounder, or any flatfish) about 2½ pounds, scaled with guts removed ½ cup potato starch (or corn starch) 1 tablespoon kosher salt 1/3 cup vegetable oil For the seasoning sauce: 2 tablespoons vegetable oil 4 cloves garlic, minced 2 green onions, chopped 2 tablespoons soy sauce ¼ cup water ¼ cup rice syrup (or sugar, or honey) ½ teaspoon Korean hot pepper flakes (gochu-garu) 1 teaspoon sesame oil 1 tablespoon sesame seeds Dinner for 2 Romantic Steak Night This does not come with recipe. However, the ingredients are listed below across the screen. You have to watch it to see what she does. Anyhow, this is a typical quick date dinner. Just cook up a steak and add some yummy sides like a huge salad, bake potato, rice, or whatever you want. Vegan Snacks Maybe you want to make some vegan snacks for you sweetie. These days people do have alternative lifestyles. These recipes are simple and quick. Vegetarian Meals Here are some fresh and simple vegetarian meals you could make for a healthy date dinner. Media Monsters Taglist Come join us A: @AaliyahNewbell @AshleiRyals B: @BTSxEXO @Bangtanss C: @CandyApple22 D: @deeeDUH E: @EvilGenius @EmilyGardner F: @FalseLove @Foxxyjinxx J: @JessyRay19 @jungkooknovieka @jimin21abs @JohnEvans @JasmineGregory K: @kouvarisb @KassiIverson @kimchikpop @KwonOfAKind L: @LadyL @Leolaring M: @Mightymuffin @merryjayne13 @mbg3t @mycreativename @MelissaGarza @mrsax2018 @MorganAlys N:@nimm14 @normabm7 P: @PierceHorizon R:@requiem101 V: @Vay754 Z: @ZakariahForbes @ZoilaObregon DO NOT COPY TAGLIST If you want to be removed please message us and we will untag you! If you want to be added comment below! 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Phân biệt tôm đông lạnh và tôm bị đông đá
Tôm được cấp đông khi chúng còn sống theo phương pháp đóng băng từ nhiệt độ âm dưới hoặc bằng 18oC, thông thường tôm đông lạnh được cấp đông nguyên con còn đầu và vỏ, tuy nhiên tùy vào nhu cầu của khách hàng, tôm cũng còn được sơ chế trước khi đông lạnh như bỏ đầu, bỏ vỏ hoặc bỏ đuôi. Tôm đông lạnh cần phải kiểm tra chất lượng như kiểm tra về Formon, Ure, Kim loại nặng… trước khi được đưa vào đông lạnh. Tôm sau khi đông lạnh vẫn phải kiểm tra chất lượng về nhiệt độ mỗi ngày để cam kết chất lượng tôm trước khi đi ra thị trường và đến tay người tiêu dùng. Bạn có thể tìm mua tôm đông lạnh tại các siêu thị lớn hoặc các cửa hàng hải sản uy tín trên thị trường, ngoài ra bạn vẫn có thể bắt gặp tôm đông lạnh ở hầu hết ở các chuỗi nhà hàng hoặc nhà hàng buffet lớn. Việc lựa chọn ăn tôm đông lạnh có thể không quen thuộc với người Việt, vì thói quen thích ăn hàng tươi sống, tuy nhiên tôm sống bạn đang ăn có thể chứa nhiều kháng sinh và không rõ nguồn gốc vẫn gây hại cho cơ thể, vì vậy việc lựa chọn ăn tôm đông lạnh (không còn xa lạ với các quốc gia lớn như Mỹ, Anh, Canada, Nhật Bản…) sẽ giúp bạn biết rõ nguồn gốc của và xuất xứ của tôm, hiểu về giá trị dinh dưỡng và chất lượng tôm một cách rõ ràng nhất. ["media_box_1620182530640_0"]
Precisely what Are Definitely The Signs Of Prostate Cancer?
A blend of cure alternatives is vital not simply to handle the cancer but and to decrease annoying signs and symptoms as well as protect prostate operate. If you have quality one particular condition, no signs and symptoms, a PSA under 15 and a really small tumor, the assistance could include tracking for growth of the condition, rays treatment method, or elimination of the prostate. Men who are actually in Gleason group of people 5 as well as who certainly have thorough disease, with cancer in locations beyond the prostate, possess a poorer prognosis. Because of this, although bigger prostate glands generally bring about obstruction, prostate size itself is just not going to normally predict the standard of urinary signs and symptoms - even very little prostates can cause a blockage. This prostate volume lessen positive aspects in enhancement in LUTS and urinary system flow rate, minimizing the danger of AUR and also prostate surgical procedures. Obtaining mentioned that, let’s consider a close appear inside the content material from your Prostate Protocol by dissecting the chapters along with their classes. This might be a extensive evaluation within the Prostate Protocol’s general content material, so get prepared for some small bit of times committed to this part of the article. The Prostate Protocol is a digital book comprehensive of The Prostate Protocol Review information and facts on choice cures that can lower the size of your enlarged prostate gland to the size of your walnut. A multitude of treatment methods can reduce enflamed prostate signs -- medications, minimally-intrusive place of work processes, also as surgical treatment. The normal prostate health care problems are prostate disease, enlarged prostate also as prostate kind of cancer. He focuses on cancer of the prostate, BPH also as enlarged prostate problems, renal stones, the no scalpel vasectomy and also other common Urology circumstances. Scientific studies have suggested that benign prostatic hyperplasia might take place mainly due to the fact the greater portion of oestrogen through the prostate also boosts the activity of materials that promote prostate cell growth. Harmless prostatic hyperplasia shines as receiving the word applied to clarify a non-dangerous overgrowth of your prostate gland. Benign prostatic hyperplasia , also called benign prostatic hypertrophy, is in fact a modern, low-cancerous enlargement in the prostate. Nighttime urination, called nocturia, may be delivered on by an bigger prostate gland but usually has other leads to. The data generally typically usually are not precise, however by age 55 close to, about 50 Percent of all men have an enlarged prostate. Around 50 Percent of guys over the age of 60 have bladder signs or symptoms connected to an enlarged prostate. This examination measures up the performance, protection, as well as worthy of of prescription drugs helpful to handle urination troubles on profile of prostate enlargement, a condition otherwise known as benign prostatic hyperplasia , or BPH. Benign prostatic hyperplasia might be a noncancerous enlargement in the prostate gland that may make urination hard.