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How Many Cups Are in a Liter: A Complete Guide to Measuring
How many cups are in a liter? We'll answer this question and help you master accurate measurement, so you never miss a recipe again. Cooking can seem easy, especially for those who don't do it themselves. It seems like you need to read the recipe, follow a few simple instructions, and that's it. So how come so many people fail? I will tell you a secret. It is not so easy to know how many cups in a liter. You can have the best recipe in your hands and still end up with a messy kitchen and your food in a trash can. Why is that? Many things can go wrong, but today I will deal with the measurement problems. Let us paint the picture - you found a great recipe online, read the reviews, and made sure it turned out great. Unfortunately, there is an issue: the recipe lists measurements that you are not familiar with, for example, cups instead of milliliters. In such situations, the US, imperial, and metric conversion tables are helpful as they direct you and assist you with setting up the formula the correct way. Or you can choose not to participate in another conversion calculator app. Very often, recipes call for cups of water or milk. In contrast, other recipes require you to measure your liquid ingredients in milliliters and liters. How many cups in a liter? We all know that recipes require precision. We have to measure ingredients accurately if we are to be successful. In addition to a reliable kitchen scale, it would be a good idea to have a set of measuring cups. As we stated, plans regularly call for cups of milk or water. Still, there are different types of cups. Sometimes, it is safer to measure liquid ingredients in millimeters, deciliters, and liters. In general, and reasonably roughly, one liter is usually considered to be about four average cups. However, the measurement differs a bit depending on the type of cups used. Still, you can measure how many cups in a half gallon using the same theory. There are the following types of cups: 1. Metric 2. US Customary. 3. US "legal." 4. Canadian 5. Imperial 6. Japanese 7. Traditional Japanese cups It is essential to know the metric, American and British or imperial system since that is what we find today. So, here we go: 1. The metric system • In the decimal measuring standard, 1-liter equivalents 1000 mL. One measurement cup rises to 250 ml. Without much of a stretch, you can figure the number of cups in a liter: 1000/250 = 4. Therefore, there are four cups in a liter in the metric system. 2. The American system • In the United States, we depend on the purported American cup to quantify fluids. 1 US cup has a limit of 236.58 ml or 8 US liquid ounces. One liter equivalents 1000 ml or 33,814 US liquid ounces. • The math is equivalent to in the past model: 33.814/8 = 4.22675. Therefore, there are 4.22675 cups in a liter in the American system. 3. For Imperial System (UK) • We often find recipes written for the UK audience; it is logical since we share the same language. Unfortunately, we don't share the same measurement system either. The British trust the imperial system. • An imperial cup has a capacity of 284,131 mL or ten imperial fluid ounces. One liter is equal to 1000 ml or 35.1951 imperial fluid ounces. That implies the math is as per the following: 35.1951/10 = 3.51951. As should be obvious, there are 3,51951 supreme flagons in a liter in the UK framework.
COVID-19 Impact on Healthy Food | Food and Beverage Industry | Data Bridge Market Research
COVID-19 Impact on Crude Oil in the Chemical and Materials Industry In crude oil market, every manufacturer expected a huge crisis due to the pandemic created by the COVID-19 all over the world. COVID-19 widely impacted the demand and price of crude oil globally. The price of the crude price has been fall below USD 10 per barrel. Due to the pandemic it is very difficult for the oil importing and exporting nations such as India, the U.S. and China to recover from the COVID-19 effect but the oil exporting nations will go bankrupt if this scenario will remain continue. Due to the crisis the crude oil industry entered into a very turbulent phase. Oil importing nations can take the benefits of low oil price whereas the oil manufacturing and exporting nations will have to find other alternatives to generate the profit margin. As per the report of Energy Institute of Haas, the prices of crude oil prices have been fallen nearly 40% due to the reduction or delay in various projects. For instance, In May 2020, Petrofac Ltd announced the delays in their new oil projects until 2021 due to the pandemic situation and the disruptions in the supply chain. In April 2020, The Kuwait National Petroleum Co. (KNPC) announced that their new project of Al-Ahmadi oil refinery has been halted as many of their employees and workers have been tested positive for Coronavirus. The aviation and transportation industries accounts for approximately 11.0% share of the total crude oil sector and the entire sector is the second major consumer of global crude oil demand. According to the report published by EIA, jet fuel consumption declined by 540,000 barrel per day to 1.2 million barrel per day in 2020 from 2019 average. The average consumption will rise in 2021 and averages 1.5 million barrel per day will be consumed, remaining less than the 2019 consumption level of 1.7 million barrel per day. The restriction in the movement from place to another will widely affect the crude oil market. According to the International Energy Agency, the crude oil demand in 2020 is expected to reach 90,000 barrel per day which is decline from 2019, from its previous estimate of about a 1 million barrel per day. If the situation will remain same there will a strong chances that many oil manufacturers will become bankrupt. To save themselves from this situation many manufacturers and also some politicians, are arguing that the federal government must subsidize the oil manufacturers through low-interest loans or they can also reduce the drilling royalties. Consumption of the U.S. liquid fuels fell in early 2020 as a result of reduced travel because of COVID-19 and associated mitigation measures. Consumption of liquid fuels in the United States reached its low point in April at an average of 14.7 million barrels per day (b/d), down 5.4 million b/d from April 2019. As per the report published by Reserve Bank of India, the GDP of the country fell down on a wider range due to the COVID-19 crisis. Since, India is the major importer of oil which is approximately 80% from other countries and the lowering of oil prices will reduce the CAD for the economy. The current savings in CAD amount can be further used to support the country financing to deal with the tragic situation. In the U.S., more than 600,000 barrels per day in production cuts have been generated follow with Canada 300,000 bpd of shut-ins and Brazil’s has reduced output by 200,000 bpd. COVID-19 pandemics has been widely impacted the global economy. For instance, Oil prices in the U.S. went below zero in April 2020. Most of the oil manufacturing companies halted production. Due to the restriction in travelling and lockdown billion of peoples stay back in their home which will decline the demand of oil and gas and reduce the overall revenue. Due to the situation the industry is considering resorting to burning their oil and also closing their oil wells inset to take it off the market. For instance, Harold Hamm’s Continental Resources Inc (CLR.N) shut down their oil wells and the company officially announced that they will not further deliver the crude to the customers due to poor economics. Chevron Corp announced that they were closing their operation at Venezuela due to the economic crisis. COMPANIES INITIATIVES DURING COVID-19 Falling crude oil price has already created enough distress among the countries globally. Oil manufacturers are adopting new technologies and taking new initiatives to convert this pandemic into their favor. According to the ONGC, with the trouble situation and imposition of lockdown, onshore and offshore operations have been widely hampered. However, in April, 2020, the onshore drilling operations have been restarted in many places. The U.S., Germany and other developed countries are reducing the expenditure in energy. For instance, every reduction of USD 4 in commodity prices can lead to the USD 5 billion in import bill savings for India, and that saving can be reutilized and reinvested in the new technologies to generate new profit margin. By implementing various strategies such as growing production capacity, new product releases, product availability, the manufacturers aim to achieve optimum market growth and the stressful situation in their favor. Read More..
Meatloaf Cupcakes
According to this meatloaf cupcake recipe, cupcakes don't have to be sweet. And I'm totally sold. Plus, everything is much better in miniature form and this includes meatloaf. If I have enough mashed potato leftover I will use this recipe. Makes 12 servings. For the meatloaf: 1 pound ground beef 1 pound ground pork 1 small onion, grated 1 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 cup panko crumbs 2-3 splashes Worcestershire sauce 2 tablespoons minced fresh parsley 1/4 cup milk 2 eggs, lightly beaten For the sauce: 1/2 cup chili sauce 1 tablespoon dark brown sugar 1 teaspoon dry mustard For the potato “icing”: 3 cups boiled potatoes, chopped into chunks 1 egg yolk 1/4 cup half and half or heavy cream Pinch of salt 2 tablespoons melted butter Instructions: Preheat your oven to 350 F. Prepare the meatloaf by combining all ingredients together in a large bowl. Mix until incorporated. Don’t over handle the mixture or the meatloaf may be too dense. Chill while you prepare the sauce and potatoes. Make the sauce by whisking the chili sauce, brown sugar and mustard together until smooth. Set aside. While the meat is baking, whip the boiled potatoes together with the egg yolk, half and half or cream and salt until smooth. Stir in the melted butter. Fit a pastry bag with a large star tip and fill with the potato mixture. Set aside, but do not refrigerate. To assemble the cupcakes, lightly spray a cupcake tin with nonstick cooking spray. Fill each indentation with a small handful of the meat mixture, gently pressing it down until it is completely filled. Spread a teaspoon of the sauce around the top of each cupcake, and bake for about 30 minutes, until the meat is cooked through. Remove from the oven and turn on the broiler. Pipe some potato “icing” on top of each cupcake. Put the cupcakes under the broiler for a few minutes until the potatoes are lightly browned, about 2 minutes. Remove from the oven and enjoy.
뜨거운 이 계절이 주는 행복, 서울 냉면의 모든 것
Editor Comment 장마가 끝나고 본격적인 찜통더위가 찾아왔다. 뜨거운 뙤약볕이 내리쬐는 여름철, 우리나라 사람들은 보양식으로 원기를 북돋거나 시원한 음식으로 떠나간 구미를 되찾곤 한다. 여름이면 빠질 수 없는 ‘냉면’. 담백하면서 슴슴한 매력의 평양냉면부터 자극적이고 새콤한 맛의 함흥냉면 등 지역마다 면과 육수, 고명 등 맛이 가지각색이다. 본격적인 ‘냉면 성수기’ 시즌을 맞이해 <아이즈매거진>이 다양한 입맛에 골라 먹을 수 있도록 서울 곳곳에 숨은 냉면 맛집들을 모아봤다. 취향별로 즐기는 서울 냉면 가이드 TOP 15. 지금 바로 아래에서 확인해보자. 청량리 할머니냉면 청량리역 재래시장 안쪽 위치한 할머니냉면은 매운맛 마니아라면 한 번쯤 가보길 권하는 곳이다. 메뉴는 오로지 하나, 비빔냉면으로 단출하게 보이지만 그 안에 자부심이 느껴진다. 처음 한 입에 맵지 않다고 생각하면 오산. 먹다 보면 어느새 시원한 육수를 찾게 될 것이다. 자극적인 캡사이신과는 다른 매콤함에 설탕의 단 맛이 어우러져 어릴 적 할머니가 손수 만들어주신 새빨간 냉면이 떠오르기도 한다. 저녁시간만 되면 얼큰한 맛을 찾는 손님들이 붐벼 웨이팅은 기본이지만, 회전율이 빨라 오랜 시간을 기다리지 않아도 된다. 주소 ㅣ 서울 동대문구 왕산로37길 51 영업시간 ㅣ 매일 10:00 – 21:30 메뉴 가격 ㅣ 냉면 5,000원 / 곱빼기 6,000원 / 면사리 2,000원 강서면옥 압구정에 떠오르는 랜드마크 준지 도산 플래그십 스토어 바로 옆에 자리한 이북식 냉면집, 강서면옥. 1948년 평남 강서에서 시작된 반세기의 전통을 가진 이북진미의 명가는 심심한 평양냉면에 심심하지 않은 다채로운 식사류와 밑반찬이 눈에 띄는 냉면집이다. 냉면에 곁들일 음식으로 가장 인기가 많은 메뉴는 만두알. 개당 3,000원의 가격이 다소 부담스럽다고 생각되지만, 성인 남성 손바닥 크기의 두툼한 크기와 꽉 찬 속으로 빚어진 만두에 푸짐한 식사가 될 것이라고 자부한다. 여유가 된다면 국내산 한우 암소 고기로 만든 석쇠 불고기를 추가해서 싸먹는 이북식 육쌈냉면도 먹어볼 것.  주소 ㅣ 서울 강남구 언주로164길 19 영업시간 ㅣ 매일 11:00 – 21:30 메뉴 가격 ㅣ 평양물·비빔냉면 13,000 원 / 김치말이냉면 13,000 원 / 만두 3,000 원 동아냉면 힙한 젊음의 거리 홍대에서 대한민국의 소박하고 꾸밈없는 맛집을 찾기란 쉽지 않다. 이에 걸맞은 가장 클래식한 함흥냉면집 ‘동아냉면’. 주머니 사정이 어려운 학생들부터 한국의 매운맛을 알고 싶은 외국인까지 부담 없이 먹을 수 있는 이곳은 미니멀한 메뉴와 합리적인 가격이 돋보인다. 냉면 종류는 물. 비빔 딱 두 가지이며, 곁들일 만두가 전부다. 맵기 정도는 본인의 취향에 맞게 조절 가능하고 불타는 혀를 식혀줄 육수도 준비되어 있다. 매콤한 양념과 고소한 참기름이 어우러지는 냉면에 푸짐한 고기만두는 별미 중 별미. 홍대에 방문했다면 남녀노소 즐길 수 있는 냉면집으로 제격이다. 배탈은 책임질 수 없으니 과한 맵기는 금물. 주소 ㅣ 서울 마포구 홍익로6길 46 영업시간 ㅣ 매일 10:00 – 22:00  메뉴 가격 ㅣ 물·비빔냉면 8,000 원 / 만두 6,000 원  연희동 진보 뻔한 함흥냉면, 평양냉면에 질렸다면 올여름 색다른 중식 냉면을 즐겨보자. 갖은 해산물과 고소한 땅콩 소스를 섞어 먹는 중화 냉면은 차이니스 레스토랑에서 여름 별미로 판매되곤 한다. 연희동에 자리 잡은 중국음식점 진보는 독특한 녹색 면이 특징인 비취 냉면을 선보인다. 일반 중국 냉면과는 다르게 얇고 보들보들한 면은 야채와 함께 했을 때 다양한 식감을 느끼게 해주며 함께 나오는 땅콩 소스는 기호에 맞춰 양을 조절할 수 있다. 땅콩 소스가 섞인 육수가 느끼하게 생각될 즈음에 겨자를 넣어 먹는 것도 하나의 방법. 삼선 짬뽕밥과 고추 간짜장도 진보의 대표 메뉴 중 하나이니 다양한 차이나 푸드를 냉면과 함께 즐겨 보기를 바란다. 주소 ㅣ 서울 서대문구 연희맛로 9 영업시간 ㅣ 매일 11:30 – 21:30 메뉴 가격 ㅣ 비취냉면 11,000 원 / 삼선짬뽕밥 11,000 원 / 고추간짜장 10,000 원 오장동 함흥냉면 2017년부터 올해까지 미쉐린 가이드에 선정된 맛집 오장동 함흥냉면. 자리를 잡고 주문을 하면 음식이 굉장히 빨리 제공되는 이곳은 기본에 가장 충실한 냉면집이다. 테이블마다 온육수 주전자가 있고, 기본 반찬으로는 무채와 간장. 새콤달콤하게 매운맛이 훌륭한 회 냉면은 식당의 빼놓을 수 없는 대표 메뉴다. 간재미 무침, 절인 오이와 배를 면과 한 번에 먹으면 오독오독하면서 아삭하고 쫄깃한 식감을 모두 맛볼 수 있다. 회 냉면이 조금 맵다면 온 육수를 약간 부어 섞거나 혹은 약간의 설탕을 함께 첨가하면 기분 좋은 매운맛을 느낄 수 있기도. 주소 ㅣ 서울 중구 마른내로 108 영업시간 ㅣ 매일 11:00 – 20:30 화요일 휴무 메뉴 가격 ㅣ 회냉면 11,000 원 / 물·비빔냉면 11,000 원 / 만두 8,000 원 남포면옥 냉면과 만두도 좋지만, 냉면과 빈대떡의 조합은 어떨까. 고기 육수에 숙성된 동치미 국물이 어우러진 남포면옥은 특유의 깊고 시원한 육수를 맛볼 수 있다. 기본 반찬으로도 제공되는 동치미는 식당의 시그니처. 취향에 따라 동치미 국물을 냉면에 추가로 넣어 먹어도 좋다. 도톰한 크기의 빈대떡은 겉은 바삭하고 속은 부드러우며 촉촉하다. 시원한 동치미가 더해진 냉면과 빈대떡을 함께한다면, 비 오는 날 막걸리에 빈대떡만큼이나 흔쾌한 궁합을 즐길 수 있다. 주소 ㅣ 서울 중구 을지로3길 24 영업시간 ㅣ 매일 11:30 – 22:00 명절 당일 휴무 메뉴 가격 ㅣ 물·비빔냉면 12,000 원 / 빈대떡 (2장) 16,000 원 북악정 조용하고 공기맑은 서울 평창동에 위치한 전통 한식당 북악정. 소갈비가 대표 메뉴인 북악정은 살짝 심심한 듯한 육수가 일품인 평양냉면 역시 유명하다. 시원하고 진한 고기 육수에 북악정만의 특별한 수제 식초, 바나나초를 살짝 뿌려 먹으면 무더운 여름철 가슴 속까지 시원함을 선사한다. 점심때 방문 시 달짝지근하고 맛있는 궁중갈비와 냉면을 세트로 보다 더 저렴하게 먹을 수 있으니 이왕이면 낮에 가는 것을 추천한다. 주소 ㅣ 서울 종로구 평창36길 6 영업시간 ㅣ 매일 11:30 – 22:30  메뉴 가격 ㅣ 평양물·비빔냉면 13,000 원 정인면옥 세지 않은 간에 맛도 밍밍하지만 사람들의 입맛을 자꾸 끄는 평양냉면. 그중에서도 군더더기 없이 깔끔한 맛을 자랑하는 정인면옥을 소개한다. 면이 두껍고 쫄깃해 입안에서 서로 엉키지 않고, 탱글탱글한 질감이 고스란히 남아있는 이곳은 진한 고기 풍미의 육수 덕에 그릇째 들고 마시게끔 만든다. 국물이 너무 심심하게 느껴진다면 겨자와 식초를 풀어서 먹는 것도 제격. 또한 냉면과 함께 곁들여 먹을 만두는 자극적이거나 느끼하지 않아 먹고 나서도 속이 더부룩하지 않다. 평양냉면을 처음 도전해본다면, 비빔냉면도 준비되어 있으니 주저 말고 방문해보자. 주소 ㅣ 서울 영등포구 국회대로76길 10 영업시간 ㅣ 매일 11:30 – 21:30 토요일 휴무  메뉴 가격 ㅣ 평양물·비빔냉면 10,000 원 / 접시만두 9,000 원 (반접시 5,000 원) 서북면옥 어린이 대공원 후문을 50년 넘게 지키고 있는 냉면집이 있다. 개업 당시의 메뉴를 유지하며 메밀면을 직접 제조하는 서북면옥이다. 한껏 ‘로컬’ 분위기를 풍기는 간판과 인테리어는 냉면 맛을 배로 올려준다. 다른 식당보다 굵은 면발의 쫄깃함은 주목할 만한 특징. 냉면과 함께 먹기 좋은 편육을 시키면 보기 좋은 한 상이 나온다. 혹시나 평양냉면이 질린다면 비빔냉면을 시켜보는 건 어떨까. 서북만의 특별한 매콤함이 이곳을 다시 찾게 할 것이다. 주소 ㅣ 서울 광진구 자양로 199-1 영업시간 ㅣ 매일 11:00 – 21:00 일요일 휴무 메뉴 가격 ㅣ 물·비빔냉면 8,000 원 / 편육 10,000 원 봉피양 허영만 화백의 만화 ‘식객’에서 60년 경력의 김태원 장인을 그리며 소개된 바 있는 봉피양. 삶은 계란 반쪽 대신 얇게 썬 계란 지단을 올리는 것이 포인트인 이곳은 삼삼한 맛의 일반적인 평양냉면보다 국물이 진하고 깊어 평양냉면 입문자들이 도전하기 좋다. 평일 런치 한정으로 판매되는 평양냉면과 한우 사태 수육 세트는 냉면에 고기를 함께 곁들이면 맛이 더 뛰어나다. 비빔냉면은 새콤달콤한 매운맛이 아닌, 달달하고 매콤하면서 고소한 향이 더해진 맛. 가위로 자르지 않아도 부드럽게 끊기는 메밀 면에 식초와 겨자는 냉면의 감칠맛을 돋우기도 한다. 주소 ㅣ 서울 강남구 삼성로 147길 36 영업시간 ㅣ 매일 11:30 – 21:30  메뉴 가격 ㅣ 평양냉면 14,000 원 / 비빔냉면 13,000 원 / 한우사태수육 평냉세트 22,000원 (평일 런치 한정) 남도식객 대한민국의 사회, 정치적 중심지인 인사동의 고즈넉한 골목. ‘남도식객’이라 칭하는 이곳은 옛 정취를 느낄 수 있는 한옥을 현대식으로 개조해 손님들의 발길을 절로 이끈다. 식당에 도착해 보리차로 목을 축이고 음식을 주문하면 식전에 나오는 가지나물, 양파 장아찌 등 할머니의 정성 가득 차려준 찬들이 입맛을 돋운다. 남도식객의 진미 냉면을 맛보기 전, 조금은 자극적인 김치찜을 먼저 먹어보길 추천한다. 부드러운 갈비살에 묵은지와 아삭거리는 콩나물이 일품인 매콤하면서 달짝지근한 묵은지 김치찜. 김치찜을 먹은 뒤 텁텁한 입안을 휘감는 육전냉면의 시원함이란. 면 위 올라간 색다른 육전 토핑에 깊고 시원한 육수 맛은 한여름의 무더위를 금세 잊게한다. 주소 ㅣ 서울 종로구 인사동길 47-6 영업시간 ㅣ 매일 10:00 – 21:00 일요일 휴무 메뉴 가격 ㅣ 묵은지 갈비찜 9,000 원 / 육전냉면 8,000 원 우래옥 이미 많은 미디어로부터 인정을 받은 우래옥은 주말 식사 시간에 맞춰 가면 40분 이상의 긴 대기 시간은 필수다. 평양냉면 입문 주자인 만큼 다른 집 보다 국물의 간과 육수의 향이 강한 편으로 누구나 부담 없이 도전하기 쉬운 맛이다. 특히, 참기름의 향긋함을 가지고 있는 겉절이는 냉면과 최고의 궁합. 혹시나 다른 곳에서 맛보지 못한 새로움을 경험하고 싶다면, 자극적이지 않은 풍부한 맛을 경험할 수 있는 김치말이 냉면과 육개장을 즐겨보자. 주소 ㅣ 서울 중구 창경궁로 62-29 영업시간 ㅣ 매일 11:30 – 21:30  메뉴 가격 ㅣ 평양냉면 14,000 원 / 김치말이냉면 14,000 원 / 비빔냉면 14,000 원 / 육개장 13,000 원 련남면옥 연남동에 자리한 세련된 인테리어의 련남면옥. 어느 시간대를 가더라도 웨이팅이 있을 정도로 인기가 많지만 기다린 보람이 느껴지는 곳이다. 일반면과 순면을 고를 수 있고 냉면과 함께 제공되는 조개 육수는 취향에 따라 간을 맞출 수 있다. 다른 곳에선 볼 수 없는 4가지 평양냉면을 고를 수 있는 것도 이곳의 매력 중 하나. 단품을 1인 세트로 업그레이드를 한다면 합리적인 가격으로 수육까지 맛볼 수 있다. 혹시나 동행이 평양냉면을 싫어하는 이가 있다면 업진곰탕을 주문하자. 육수의 담백한 하고 깊은 풍미를 느낄 수 있을 것이다. 주소 ㅣ 서울 마포구 성미산로 190-4 영업시간 ㅣ 매일 11:30 – 21:00 일요일 휴무 메뉴 가격 ㅣ 평양냉면 9,000 원 – 10,000 원 / 업진 곰탕 9,000 원 / 1인 세트 16,000 원 – 18,000 원 선비옥 냉면도 먹고 싶고 고기도 먹고 싶다면 종로 3가의 송해거리를 향해보자. 이 둘을 모두 만족시킬 만한 곳, 선비옥은 보라색의 특이한 외관으로 고개가 다소 갸우뚱해지지만 음식을 먹는 순간 금세 끄덕임으로 바뀌게 된다. 평양냉면과 함흥냉면은 후식보단 고기와 함께 먹는 것을 추천한다. 깔끔한 맛을 좋아한다면 평양, 매콤한 걸 즐긴다면 함흥. 고기가 느끼해질 때쯤 냉면 한 입을 맛보면 선비옥에 또 한 번 방문할 완벽한 이유를 알게 될 것이다. 주소 ㅣ서울 종로구 종로17길 32 영업시간 ㅣ매일 09:00 – 24:00 메뉴 가격 ㅣ 평양냉면 9,000 원 / 함흥비빔냉면 8,000 원 / 돼지갈비 12,000 원 을밀대 염리동 마포 KT 지사 앞 누가 봐도 맛집의 포스를 풍기는 냉면집이 있다. 시간대를 잘 못 방문하면 기본 20분의 웨이팅은 감수해야 하는 을밀대. 식당 안 대부분의 손님들은 평양냉면을 기본으로 수육 혹은 녹두전을 추가로 주문한다. 익히 평소 알고 있는 것과 달리 굉장히 얇게 썬 수육은 고기 자체의 맛을 온전히 느낄 수 있는 심심한 간과 곁들어 나오는 파채, 마늘의 향이 신기한 조화를 이룬다. 메인 메뉴 평양냉면 역시 다른 식당에 비해 더욱 깔끔한 맛을 자랑하며, 메밀 특유의 향이 느껴지는 면의 툭툭 끊기는 식감은 여름철 별미로 그만이다. 이곳의 한 가지 팁은 주문 시 냉면과 함께 비빔냉면 양념장을 요청하는 것. 쉽게 두 가지 맛을 즐길 수 있으니 이보다 더 좋을 수 있을까. 주소 ㅣ 서울 마포구 숭문길 24 영업시간 ㅣ 매일 11:00 – 22:00 메뉴 가격 ㅣ 물·비빔냉면 12,000 원 / 회냉면 16,000 원/ 수육 (小) 30,000 원 / 녹두전 9,000 원 by eyesmag supporters  강지민 / 김건호 / 김민성 / 김보미 / 박한준 / 배명현 / 이영준 / 정예진
Perfect Pan-Seared Steak
The basics to any perfect steak dish is a good quality, high-grade cut of beef. Ingredients: 1 bone-in or boneless rib eye steak or sirloin steak at least 1 ½ pounds, cut to at least 1 ½ inches thick Pinch of salt Freshly ground black pepper 2 teaspoons extra-virgin olive oil 3 tablespoons butter 2 peeled garlic cloves, left whole Few sprigs fresh parsley, including stems Optional: Wine and stock (chicken, beef, veal,etc.) and butter for deglazing the pan and making a delicious pan sauce Directions: 1. Salt and pepper one side of the steak. 2. Heat your seasoned cast iron skillet to smoking hot. Add oil and swirl around to coat. Add steak seasoned-side down (place it in pan away from you so you don’t get splattered), and then salt and pepper the other side of the steak. At this point do not touch it for two minutes. Using tongs (never pierce the meat with a fork), flip the steak and add butter, garlic and parsley to the pan next to the steak. Allow the steak to cook for 2 more minutes. 3. Right after you flip the steak for the first time, with a spoon or small ladle, keep basting the melted butter over the steak. Baste continually for the full two minutes (tilt pan a little if you have to, to get the butter onto the spoon). 4. After two minutes on each side, keep flipping and basting the steak each time leaving the steak for 30 seconds before turning. Test the steak with the poke test (see note below) and remove at medium rare at about the five to six minute mark of total cooking time. Cook a minute or two longer for medium to well. A thicker steak (such as a sirloin) may take longer. 5. Turn off the heat and baste one more time. Leave the steak in the pan loosely covered with foil for 10 minutes and allow to rest before cutting. Baste one more time, and remove to a cutting board. Either cut the steak in half for each serving or for a nicer presentation, slice on the bias and serve slices. 6. Discard the pan drippings or if desired, deglaze the pan with a little wine, then and stock and simmer for a few minutes to reduce the drippings. Add a tablespoon or two of butter to thicken for a nice pan sauce .
Traditional Herbal Remedies For Primary Health Care(Best Hakeem in Rawalpindi)
Traditional herbal remedies comprise the finest part of traditional medical system(Best Hakeem in Rawalpindi), which has existed since thousands of years ago. They have contributed in the elimination of infections and their associated symptoms by their various health promoting, preventive and curative properties. They have been used by all civilizations as an integral part of their daily food diet. The early Chinese, Ayurvedic Indians, Native Americans, Egyptians and many other civilizations have consistently used it for various health problems for thousands of year. This is one reason why they never faced with any kind of modern diseases or ailments. Traditional herbal medicines(Best Hakeem in Rawalpindi) are known by different names. These names include naturopathy, Ayurveda, herbal medicine, Ayurveda naturopathy, herbal cures and many more. They are the products of plant extracts from herbs. They can be prepared as teas, capsules, pills and drinks. Many of them are very useful for weight loss, to prevent diseases, to improve fertility, to enhance energy and mood, to heal bleeding and allergies, and to regulate body temperature. They are also used to reduce stress, regulate blood pressure and cholesterol levels, as well as to ease muscle pain and spasms. Herbs are basically divided into three categories: herbs with medicinal value (tinctures), herbs with expectorant, anti-inflammatory and sedative effects (extracts). Herbs such as Aloe Vera (Aloe barbadensis), Arnica (Arnica polyscera), Barberry (Berberis aristata), Chamomile (Cnidium monnieri), Echinacea (Epimedium ganoderma), Garlic (Allium sativum), Holy basil (Pluchea lanceolata), Lemon balm (Litchi dioica), Licorice (Glycyrrhiza glabra), Marjoram (JJsporium), Nettles (Cinnamomum zeylanicum) and Rosemary (Rosmarinus officinalis) have healing qualities. Herbs such as Aloe, Licorice, Nettles, Garlic etc. may be used for specific disorders like arthritis, diabetes, high blood pressure, headache, menstrual disorders, urinary tract disorders, thrush, to increase energy, to improve appearance of skin and hair, to detoxify the body, to induce menstruation, as well as for other purposes. Herbs such as Belladonna (Piper longum), Chamomile (Pluchea lanceolata), Gotu Kola (Picrorrhiza kurroa), Licorice (Glycyrrhiza glabra), Marjoram (JJsporium), Nettle (Cinnamomum zeylanicum), Purslane (Cinnamomum aromaticum), Sage (Arctostaphylos uva ursi), Southernwood (Myristica fragrans) and Sweetgrass (Cissampelos pareira) are used to treat common internal problems like the stomach, gall bladder, liver, kidney, pancreas, throat and many more. Some of these herbs act as strong antioxidants and are used in combination with others for fighting different types of cancer. Pregnant women can use some of these herbs to get rid of placenta cancer. Ayurvedic medicines(Best Hakeem in Rawalpindi) are very useful for treating common external problems like sunburn, dandruff, acne and skin irritation. Some of the most effective treatments are described below. To relieve sore throat, ginger and lemon grass infusion is used in cold. For children who suffer from diarrhea, green tea is an excellent herbal remedy. For babies, black cohosh, yellow dock, golden seal and slippery elm bark are good herbal remedies for diaper rash. If you want to reduce cough and sore throat, you can use golden seal, rhubarb and licorice root. Ginger and lemon grass juices can be used as a gargle for quick relief of sore throats and cough. For a soothing effect on the stomach, it is useful to boil water in a pan and add few spoons of rock salt. If you have persistent abdominal pain, turmeric paste mixed with equal parts of yogurt and coconut oil is an excellent herbal cure. It relives abdominal pains in a natural way. In order to prevent diarrhea, the herb ashwagandha or withania somnifera is used. It relives constipation and improves digestion. Similarly, for mouth inflammations, ashwagandha or withania somnifera is used. To prevent toothaches, dry chewing cumin seeds and dry tumeric powder are used. To improve appetite, pumpkin seeds and mashed banana is a good herbal cure. Traditional herbal cures(Best Hakeem in Rawalpindi) are very helpful for primary health care issues and you may use them as part of your health care routine. These cures are not only inexpensive but also have a very natural and soothing effect. They are a natural way of healing and preventing disease and ill-health.
Significant COVID-19 Impact on the Sports Nutrition in Food and Beverage Industry | Data Bridge Market Research
COVID-19 Impact on the Sports Nutrition in Food and Beverage Industry The pandemic have impacted the food industry by up surging in their consumption owing to health benefits associated with them. Extended lockdown has impacted considerably in Europe, Americas and all over world and it has been created an opportunity due to their demand because of raised awareness regarding health and increased concern for maintaining immunity and thereby well-being of health. According to published journal of MDPI Sports 2020, unpredicted pandemic impacts and risk associated with spread has forcing governments to impose a quarantine and lockdown. The demand for fitness and sports products is also facing huge impact of pandemic. Isolation and quarantine has been imposed by governments which impacted on all aspects related to the sports. For instance, The absence of planned training, organized competition, lack of communication between coach and athlete, inappropriate training conditions are impacting on health of sports persons accordingly. Thus, governments across the globe have focused on encouraging athletes to maintain their health through proper intake of healthy food supplements. Major of local and international competition, such as European Football Championship and the Olympic Games in Tokyo has postponed for a year as health of coaches and athletes is the first priority of government. Hence, governments are focusing on maintaining health of sports persons by providing them proper nutritional intake in isolation. Pandemic also impacted on consciousness regarding the health. Thus, awareness regarding physical and mental health has been increased which provides the demand to the nutritional products. Sports nutrition products are manufactured to achieve fitness goals and to fulfill nutrients which depleted during the workout. They also include energy bars, sports drinks and protein powder. Manufacturers of sports nutrition prefer vegetable proteins, meat and dairy source as raw material for sports nutritional products. Owing to this COVID-19, health conscious people and sports persons are staying at home providing demand for healthy supplements and related products for maintaining fitness has been raised. According to online shopping portal of sports and fitness products NorthAlp, it has been noticed an increase of 300% in sales of the fitness related products in India. During the lockdown, NorthAlp has witnessed raised sales of fitness related products. Another factor behind the rise in online sales of fitness goods and brands is the growing acceptance of virtual exercise workouts with certified instructors and coaches. As gyms and fitness facilities are remaining closed owing to the lockdown, consumers are now more prone towards nutritional supplements to cater general wellness. The products for nutritional products are catering demand to maintaining health. Ingredients that enhance health and immunity are gaining demand as these ingredients are essential for muscle health and well-being of health. Among all sports nutritional products, protein powder is the leading ingredient of the sports nutrition market. According to Lallemand Health Solutions, 70% of consumers are being more concerned in sports nutrition as they are effective source of probiotics as well. Further, e-commerce is playing essential role for providing sports nutrition. For instance, According to “Nutrition Business Journal's 2020 Supplement Business Report,” the demand for nutritional supplement has been grown as they are expected to grow at 61.4% in 2020. Further, online sales are expected to reach USD 10.00 million in 2023 in which online sales of nutritional supplements will acquire 19.6% of sales by 2023. According to Aerometric Sports Products Pvt. Ltd., whey protein and other sports drinks such as glucose water has provided demand for sports nutrition across the world. Globally, sports nutrition is around USD 20.00 to 25.00 billion. Owing to the pandemic, sports nutritional products manufacturers and producers are prioritizing health and safety over productivity and profitability. They are looking for specialty vegan protein as they become more aware of techniques and strategies to manage the health. The pandemic has provided an opportunity for nutritional manufacturers to show their assurance to their customers by delivering customized support, representing their reliability and consistency as suppliers and augmenting their company’s biosecurity efforts across the board. For instance, · In August 2020, Hormel’s Ingredient Solutions has launched a new website for full catalog of protein ingredients. The new website makes help to view a product’s ingredients, packaging and shelf life. Further, this allows customers to quickly request samples and explore products, more about the ingredient solutions team and speak with an expert on the team. Hence, as shift towards healthy food is increasing, the demand for sports nutrition has been impacted in better terms. INITIATIVES Outbreak of coronavirus has affected every sector in the food services industry including sports nutrition. The industry has affected as the supply and demand are badly disrupted. For instance, · In April 2020, Cargill, Incorporated has started working by following safety practices at site including additional precautions at manufacturing facility, including temperature testing and prohibiting international travelling among others. However, with the increased demand for the healthy essential products, the manufacturers are taking new initiatives for products availability. Increased demand for protein bars, supplements, and energy drinks among athletes, bodybuilders, and even weekend warriors was one of the major factors in that growth,” she adds, pointing to findings that rising disposable incomes, urbanization, and the sheer building boom in gyms and fitness centers gave further cause to be bullish on the category. · McNamara “When your account for all the categories that have been subsumed into sports nutrition,” he says, “it’s a huge market. Diversification into weight management, athletic performance, energy, and even cognitive performance has transformed it from a niche category targeting gym goers to a broader consumer base looking to fuel their active lifestyles. And that’s a good thing, it has built a strong category.” - Brian Appell, Director, Global Communications, OmniActive Health Technologies (Morristown, NJ) “An economic crisis could impact categories that consumers consider non-essential, including products that are more lifestyle-targeted and not developed to aid serious health issues. The latter is, of course, subjective and for each consumer to decide, but we expect products addressing various deficiencies, pain management, diabetes, stress, cardiovascular health, or prenatal supplements to be less affected, to name a few.” · Mike Hughes, Head of Research and Insights, FMCG Gurus “Sports nutrition is a product category that may take a short-term hit as a result of COVID-19. This is because consumers who regularly go to the gym are being forced to adjust the way that they exercise due to restrictions, whilst everyday consumers may swap better-for-you snacks for traditional, comfort-orientated snacks. Consumers will not neglect other areas of their health due to COVID-19. For instance, many are recognizing that the virus is having an impact on their mental wellbeing and resulting in issues such as weight gain, something that they want to address. This means that they will pay closer attention to product claims whilst also assessing if an increase in ingredients such as protein and vitamin D can be obtained from everyday food and drink products.” · George Kuriakose, Head of Operations, Anaha LifeCare “In India and across the world, predominantly whey protein and some form of sports drink such as glucose water has been the prevalent form of nutrition. Today as we evolve, there are different forms of nutrition that are helping the athletes perform better every day and this is the way sports nutrition will evolve.” · Vijayaraghavan Venugopal, CEO of Aeronutrix Sports Products Pvt. Ltd., “We created a pay protection program providing paid leave and benefits to any team member who was feeling unwell, quarantined due to close contact or who tested positive. The first 15 days of coronavirus-related absences are covered at 100% of base pay and if needed, subsequent days of leaves are covered at our regular short-term disability coverage pay percentages with no limit. This pay program has been instrumental in our ability to keep our team members safe. We have been proactive in communicating often to ensure they know that it is okay, and encouraged, to stay at home when feeling unwell or if they have been exposed to someone with COVID-19. If someone doesn’t feel well, there is no financial hardship to stay home. Our efforts exceed the CDC and OSHA guidelines.” · Hormel Foods Corporation. CONCLUSION As the effects of COVID-19 are felt around the world, sports nutrition manufacturers have been significantly impacted by raised consumption and awareness regarding health. However, regulatory norms around social distancing across multiple nations, reduced social gatherings were estimated to impact the meat substitutes and vegetable protein to a high extent. However, sports nutrition manufacturers have been seeing a stable sale in their products and hence stability in demand during the coming months of the fiscal year. Sports nutrition is one of the major consumer health products demanded by health conscious people, athletes and sports person who has raised the sales of protein powder, health drinks and other healthy supplements owing to impacting wellbeing of health. There have been vast changes in the consumption pattern among pet food which are particularly “at-home” has been gaining popularity. Though, there has been a stable growth in demand for sports nutritional products, the purchasing behavior among consumers have greatly disrupted the distribution channels for these products. Also, owing to the COVID-19 outbreak, there has been an increasing awareness among sports person, on healthy diet wherein, the demand for healthy ingredients in diet has been on a rise. Protein, vitamin and other essential ingredients in sports nutritional products is expected to grow substantially during the coming years, with the rising awareness. Thus, the impact of pandemic has been neutral for the sports nutrition industry across the globe and hence, a stable growth can be observed in the industry during coming years, with many opportunities of new products development for the manufacturers. Read more….