A big hello to you, newbies and experienced health nuts alike!
Today, I'm sharing my goals for the first week of my Newbie Health Nut Challenge.
Follow the collection to join me on this journey. We can become healthier, happier people together!
My Health & Fitness Goals for This Week:
Run before work two days this week. I'm starting small, because small victories are the key to success! Taking on too much when you start out can lead to burnout (as I've experienced so many times before), so I'm going to just introduce physical activity into my routine and worry about upping the frequency later.
Write 2 health cards. Part of the reason for this journey is better educate myself on physical, emotional, and mental health. This week, I'd like to tackle the topics of different cultural perceptions of health (health around the world) and body image (how to feel comfortable and happy in your own skin).
I know it's not a ton, but it's a start! And that's what Week 1 is all about: starting this journey off on the right foot.