2 years ago10,000+ Views
Meet Michael Tavernier, a badass dude who makes calisthenics look easy. But holy smokes, it's anything but easy. It's tough and it takes a ton of body strength and graceful movements. Calisthenics is a form of exercise, a body-weight training. It uses the body as resistance.
Here are some of the exercises that calisthenics involve:


Pull Ups


Hanging Leg Raise

L Seat

Seriously though, mad respect for those who do calisthenics. It's HARD. A pullup alone is difficult, can't even imagine a human flag! By the way, this is how a human flag looks like:

That's one strong dude!

Any of you into calisthenics?

View more comments
Same. My upper body strength is sad. llol @allischaaff
2 years ago·Reply
Ugh I feel like I really need to do more... gotta get those toned arms!! Lol :)
2 years ago·Reply
and then do the human flat :P @allischaaff
2 years ago·Reply
OH GOD I will never in my life be able to do that... XD @alywoah
2 years ago·Reply
I meant human flag * god i can't type
2 years ago·Reply