2 years ago
alywoah
in English · 15,818 Views
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Calisthenics is TOUGH & So Is This Guy...
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Meet Michael Tavernier, a badass dude who makes calisthenics look easy. But holy smokes, it's anything but easy. It's tough and it takes a ton of body strength and graceful movements. Calisthenics is a form of exercise, a body-weight training. It uses the body as resistance.
Here are some of the exercises that calisthenics involve:

Dips

Pull Ups

Pushups

Hanging Leg Raise

L Seat

Seriously though, mad respect for those who do calisthenics. It's HARD. A pullup alone is difficult, can't even imagine a human flag! By the way, this is how a human flag looks like:

That's one strong dude!

Any of you into calisthenics?

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