marshalledgar
1,000+ Views

Zumba Diary: Day One

As many of you know, my 30-day body challenge transformation is just days away. October 14th will be the day of reckoning. Nevermind the fact that I found myself at IHOP twice this past weekend! I don't even want to talk about it...
In an effort to ramp up my 30-day body challenge goals, I decided to hit a Zumba class at my gym. I had never done anything like it and figured, what's the big deal? It's a 45-minute dance-a-long with moms dressed in Lulu Lemon, saccharine-thumping audio and paint-by-number choreography, so I thought.
Just look at one of their promotional videos:
And then the class began.
Confused isn't even the right word to describe my state of mind.
This class was packed with what appeared to be 5,000 expert bodies moving every jointed body part in rhythm and on time. I was absolutely clueless. But I wasn't going to be 'that guy' who's too cool to keep up or mock the people out of insecurity.
I moved when there was a pause in the music.
I jumped when everyone dropped to the floor.
I spun clockwise when they went counter.
I led every damn jazz square with my right foot because that was ONE MOVE I mastered!
Fast forward to the end of the class, which flew by, and BOTH my t-shirts were soaked. I know, gross, right?!
I left Zumba, feeling thoroughly fatigued, absolutely pleased with myself for not quitting and utterly confused as to how someone, like myself, could sweat so digustingly without nailing a single dance routine?!?!?!?!?!?!?!?!?!?!?!
Does (or has) anyone else Zumba? I WOULD LOVE TO HEAR FROM YOU!
The next class is in four days. Just enough time to watch as many YouTube videos as I can to master these routines...I hope!
16 Comments
Suggested
Recent
@marshalledgar let me know how Zumba worked out for you! I'm on the same boat as you haha
That's cool. ☺😊😀😁😂😃😄
nope and I dont want to find alternative. I m fine.
I did zumba and I hated. I realized im not that kinda person who loves sports. I went just a month and left. Im lazy.
@marshalledgar wow man, nice!!! To justify IHOP: go to gym and then IHOP after.
Cards you may also be interested in
Hair loss Treatment in Chandigarh
Hair loss is a common scalp problem that is faced by the majority of people worldwide. It is impossible to count the amount of hair loss on a single day. An individual may be losing more hair than normal count but the problem arises when the hair loss cannot be replaced with new hair growth. At Parisa Skin Cosmetic & Laser Centre, one can consult the best dermatologist to diagnose the root cause of hair loss. Changes in lifestyle and dietary habits can also prevent hair loss. Dr. Ashima Goel is a hair loss treatment in Chandigarh as she provides all the effective treatments like mesotherapy, growth factors, dermaroller, laser comb, and microneedling, and hair transplant that help one to restore the natural hair growth and look youthful with a head full of hairs. Often it is observed that when an individual starts losing hair they apply various products available at the local pharmacy store to prevent hair loss, but these products can worsen the hair concern and can cause further hair loss and scalp damage. Any hair loss control product must not be applied without the proper advice of a dermatologist or a hair specialist. To get the best hair loss treatment in Chandigarh, visit today at Parisa Skin Cosmetic & Laser Centre. For more details: https://www.parisadermatology.com/hair-loss-treatment/ Contact: +91 9417169888, 9780981403 E-mail: info@parisadermatology.com Address: SCO 76, First Floor, Near Gopal Sweets, Sector 15 D, Chandigarh 160015 Disclaimer: The content and image used in this post are for information purposes only.
Take The Help Of Fildena Tablets To Treat Male Sexual Impotence!!
Take the help of Fildena tablets to treat male sexual impotence!! If you are suffering from erectile dysfunction (ED), then you know very well what a nightmare it can be and as such, you would definitely be interested in knowing a treatment for this. And the good news is that now, wherever you are on this planet, you can get world class treatment for sexual dysfunction symptoms, right here – in the form of the drug known as Fildena. When Is A Man Said To Be Impotent? A man is said to be impotent when he finds it tough to get a hardon and even if he does get one, he finds it impossible to keep it hard long enough, so that he can have sex. Impotence is also called ED and when a man suffers from ED, he is unable to have sex. ED is one of the most common of all the sexual problems in the world and there are around 200 million men all across the globe, who suffer from this problem. Though ED on its own is not harmful, neglecting it can be a very big problem. Why You Should Never Neglect ED ED can be a warning sign to you that you are suffering from some kind of health problem. What is worse, is the fact that this health problem, could even be one that could take your life. Yes, ED can be an indicator that you could be suffering from any of the following health issues such as Parkinson's disease, heart disease, high blood pressure, Metabolic syndrome, Peyronie's disease, anxiety, depression, high cholesterol, atherosclerosis, obesity, sleep disorders, Multiple sclerosis, stress and diabetes. 4 Common Causes of Male Impotency There are 4 very common causes of male impotency and these are as follows: · Heart Related: A man can become impotent when the heart and its ability to properly pump blood arises. This is because if there no proper flow of blood taking place to your penis, you are unable to get a hardon. Hypertension and high levels of cholesterol, increase the risk of a man getting impotent. Impotence can also be caused by atherosclerosis, in which clogging of the blood vessels takes place. · Nerve and Neurologic Conditions: These include the likes of Parkinson’s disease, temporal lobe epilepsy, multiple sclerosis (MS), stroke, Alzheimer’s disease and brain or spinal tumors. · Choice of Lifestyle: Being obese, drinking too much alcohol, smoking, lack of regular exercise, not eating the right foods and abuse of drugs, can also be the cause of male impotency. · Certain Medicines: There are some kinds of drugs that can also cause male impotency and these are: CNS stimulants, beta-blockers, diuretics, drugs used in cancer chemotherapy, selective serotonin reuptake inhibitors and central nervous system (CNS) depressants. What Tests Are Done To Check For ED? There are a number of tests that are done, which can determine whether or not you are impotent and these are: · Ultrasound · Blood tests · Psychological examination · Urine testing · Physical examination Can Male Impotency Be Prevented? There are a number of reasons due to which you could become impotent. But here are some ways, in which it might be possible for you to prevent this from happening: · Get sufficient sleep. · Exercise regularly. · Do not smoke. · Reduce depression, anxiety and stress. · Stay on a healthy diet. · Stay far from drugs and alcohol. How to Treat Male Impotency There are a number of treatments that are available to deal with ED and some of the most commonly used of these are: · Penis Pumps: These are considered to be very effective, if you are suffering from moderate ED. · Regular Exercise: Studies have shown that ED can be improved, by doing aerobic exercises. · Natural Remedies: There are a number of natural remedies that are used for male sexual dysfunction treatment and some of these are Korean red ginseng, berries, yohimbe, acupuncture, pomegranate juice, cherries, avocados, etc. · Counseling: If your ED is the result of stress, anxiety or depression, you would do well to opt for psychological counseling. · Changes in Lifestyle: Lifestyle changes play a big role in helping you treat ED. Some lifestyle changes you would need to implement are living on a diet that is healthy, not smoking, getting regular exercise, drinking less alcohol, strengthening the relationship which you have with your sexual partner and reducing stress and anxiety. · Oral Drugs: A world class oral drug which is used by men all over the globe in treating ED, with great success, is available right here and it is called Fildena. Why Is Fildena Effective In Treating Impotence? Fildena is used by men all over the globe in treating reason of weakness in man. The reason why this drug is loved by men all over the globe who suffer from male impotency, is because when these men use this drug, they get very powerful erections and they are able to have just out of this world sex – for many hours. How is this even possible? How can men who are impotent have sex – and that too for many hours? This is because the active ingredient Sildenafil Citrate is present in this drug. Sildenafil Citrate increases the flow of blood into the penis and gives a man a very hard erection, allowing him have just superb sex, for a long time. How Do You Take Fildena? The right way to take Fildena is approximately 30 minutes before you desire to have sex. You need to take this pill with a glass of water, with meals or without meals. If you are on nitrate based drugs, this medication is not for you. Do not take Fildena Pills with alcohol, grape juice, grapefruit or a meal that contains a high content of fat, as these tend to slow down or reduce the effects of the drug. It is very vital to keep in mind that you can take this drug just once in a period of 24 hours. Fildena Is Available In Various Strengths Fildena can be got in a number of strengths and forms such as: · Fildena 25 mg Tablet · Fildena 50 · Fildena 120 mg Tablet · Fildena 150 mg Tablet · Fildena Professional · Fildena CT 100 · Fildena 100 · Fildena Double Tablet · Fildena Super Active · Fildena XXX Which the correct dose for you is, to treat the warning signs of erectile dysfunction, will depend on your age, as well as on your past and current medical status. From Where Can You Get Fildena? If you are suffering from erectile dysfunction symptoms and you are seeking world class treatment for this, you can get what you are seeking right here. And the best part is, wherever you are in the world, we – TrustedMedsWorld, will deliver this to you, right to your door. So, if you are hunting for the best erectile dysfunction treatment used by men all over the globe, then you are at the right place. Just place your order right here from us – TrustedMedsWorld and get ready to enjoy the most fabulous sexual experiences of your life, when you order from us, Fildena. Frequently Asked Question: Q. How long can the average man stay Erection? The average man stays erections long depends on your Age, Health, Sexual Activity, and what kind of erection you get. According to a 2005 Journal of Sexual Medications research of 500 couples across Europe and the United States, the common erecting while sex lasts 5.4 minutes. But “Normal” erections can last anywhere from a few minutes to hours or even longer. Q. What are the types of erections? There are three very different types of Erection like, psychogenic, reflexogenic and nocturnal. Now, the most common Erection is your reflexogenic erection, caused by Physical contact. The second is your psychogenic erection, caused by audiovisual arousal or imagination. The third and final is your nocturnal erection that comes when you are in the deep REM stage of sleep – and which has very little done to with sexual stimulation. Q. What are the signs of impotence in a man? Erectile Dysfunction is also called as Impotence and it is a most common problems in men’s. The main three symptoms of (Erectile Dysfunction) like, · Inability to get a strong erection: · Failure to keeping an erection · Reduced Sexual Desire Symptoms that may also occur along with ED include: · Loss of libido (low sex drive) · Premature ejaculation · Other problems ejaculating
Grew Longer & Thicker Eyelashes Using Careprost 3ml (Bimatoprost Ophthalmic Solution)
Careprost differently affects the development, the thickness of your eyelashes and eyebrows, because of its utilization (eyelashes) become longer, thicker and darker. The dynamic component Careprost is "bimatoprost" which hits the development of hair. This component has a high infiltrating capacity, so when it gets into the hair pocket happens incitement of the development of the eyelashes and their synchronous reinforcing. Buy Careprost Online from Meds4care at low cost with Free Shipping Service. Know Careprost Reviews, use, Dosage, Side Effects, What is it, how to apply and so on. What is Careprost? Careprost is an endorsed and most famous medication utilized for the treatment of a condition called hypotrichosis, a huge inadequacy of hair on the eyelashes or issue identified with short eyelashes. Bimatoprost ophthalmic arrangement is the fundamental dynamic fixing in Careprost. Careprost Eye Drops convey bimatoprost, a manufactured simple (impersonate) of a normally made synthetic called prostaglandin, which is to improve the length of the dynamic hair development stage. Careprost eye drops increment the thickness of eyelashes that are more full, darker and longer than they were previously. Careprost Eye Drop is also used to treat high eye pressure (intraocular pressure) in patients with glaucoma. For the ones assigned for eyelash development, 3-ml of Careprost eye drop must be swiped on the upper lashes each night. How to utilize Careprost? Use Careprost Eye Drops once day by day typically in the night it ought to be applied consistently as coordinated. Before utilizing it first washes your hands and face fittingly before application, make sure to expel cosmetics and contact focal points. Try not to utilize Careprost while wearing contact focal points. Spot one Drop of Careprost Eyelash Serum on the utensil Brush and apply rapidly to lash line of the upper eyelid, apply from the inward corner of the eyelid to the external edge. Remember to evacuate the overabundance Eye drop arrangement around the eye generally. It makes undesirable hair on different territories of the face. Never applied Careprost to the lower eyelashes. Try not to wear contact focal points in any event 15 minutes after the utilization of Careprost. Careprost Side Effects Conceivable reactions are · Dryness · Redness · Discomfort · Swollen eyelid Where to Buy Careprost? You can purchase a Careprost online in the USA at a moderate cost from Meds4care and get a decent rebate and Free Shipping Service benefits if your request in mass amount. Careprost Eye Drops is an eye care treatment for making the eyelashes increasingly recognizable by improving their development making them longer, thicker and darker. Buy Careprost Online in the USA at the best cost. Is Careprost safe to utilize? Indeed, it Safe in the event that it is coordinated by Doctor. To what extent does it take to see impacts utilizing Careprost? What's more, Is it Permanent? You may get results at 4 a month and a half of committed use with full outcomes at 12 to about four months. The development is dynamic and after some time. In the event that you quit utilizing it, your eyelashes are relied upon to come back to their prior structure over numerous weeks to months. While utilizing Careprost, your lashes will remain to develop without dropping as they normally would. When the full length is accomplished support utilization of 2-3 times each week should be possible to keep up the outcomes. Would i be able to utilize Careprost Eyelash Serum on both upper and lower lashes? No, just apply on upper eyelash. What happens when I quit utilizing Careprost Eyelash Serum? It switches once more into the past stage.
what is career counselling
Career Counselling is the process through which one can understand one’s own self and the world around him/her to be able to chalk out a career path by making an informed decision around the same. Through Career Counselling, a student might overcome the uncertainties around his/her career, the lack of knowledge on the same, any disagreement with his/her parents, and come closer to fulfilling his/her dreams.  Why do we need a Career Counsellor?  We spend a good 40 years of our lives working on our careers. That’s almost 36,000 hours. Shouldn’t we ensure that we spend this precious time on something we enjoy? In order for us to identify what we like, and what our strengths are and how well they are aligned- we need the help of a career counsellor.  Clarity of thought School is a time when options are many. Children are surrounded by aspiring doctors, lawyers, singers, actors, sports stars. What’s more, teenagers are typically more impressionable which means they need more careful supervision. Here is when a career counselling session can really be of help to them. By asking the right questions and showcasing reality, a career counsellor can help erase some of the confusion in a student’s mind.  The direction towards the right path  Once the student’s confusion has been eased, the career counsellor can help him/her find the right path. Through multiple interactions, the student’s interests, aptitude, and personality can be concluded. In the process, the career counsellor also listens in and establishes a good rapport with the student which then puts them in a position to direct the student towards a path that is most suited to him/her.  Technology-aided assistance thereby reducing bias  It is likely that some career counsellors are influenced by their own personal bias while counselling. However, with the help of online psychometric assessments, the results are quite evident. They make the counsellor’s task easier because they can then base their recommendations on the assessments. Thus, the student receives an objective suggestion.  Awareness of lesser-known and more obvious choices It is impossible for a student to keep track of all the possible career paths available to him/her. Due to the extensive research they conduct, career counsellors are often able to shed light on the not very popular choices of careers. These unknown paths might end up being the ideal career for the student!  Who needs counselling? The CBSE requires that there be a career counsellor in every affiliated school. Every child who goes to school requires a career guidance counsellor. If children are to break free from traditions and create their own lives by not following their parents’ footsteps, they must counsel a career guidance specialist. Even children who have supportive parents can benefit from career counseling sessions because they can learn a lot more about themselves and make a more informed decision about their careers.  Who does Career Counseling?  In schools, there is supposed to be a designated career counsellor who handles queries. However, most schools are in acute shortage. As a result, schools outsource counseling work to private companies. There are several career counselling companies that shoulder the responsibility. They offer professional assessment, guidance, college shortlisting and application assistance. There are also independent career counsellors who perform the same functions on a freelance basis.  What is required to do counselling?  Most career counsellors have a Bachelor’s degree in Behavioral Sciences or Psychology or in a related discipline and they top that up with a Master’s degree in Counselling, after which, they take some more steps to earn their license to practice. After they have earned their certification and license, they can start practicing. This is the long route to becoming a Career Counsellor which involves several years of academic study and a few years of practice too.  Another way to do career counselling  Let’s say you’re genuinely interested in career counseling but haven’t had the necessary education to support a career in it. Fret not, you can do the Global Career Counsellor certification program and start practicing anywhere in the world. It is Asia’s first career counseling program in partnership with UCLA Extension. Take control of your career, become a Global Career Counsellor today!