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Correcting Broscience: Squats Below Parallel Bad For Knees

Well, not if you're doing it right.

If you're squatting properly, squatting below parallel can actually reduce the stress on you knees. According The Hartmann et al study, squatting above 90-degrees can actually can actually strain your knees.
Squats (low or high depth) can cause injury if you're not really careful. It's important to remember that if you do intend on squatting below parallel, that you keep your form unbroken. Personally when I was powerlifting, I found that a high bar, deep squat worked best for me. If you do intend on squatting low, I'd suggest wearing squat (weightlifting) shoes, or placing plates under your heel. Your heels may raise, and having the support under your heel helps stabilize your position. Just remember, flexibility and balance plays a part as well.
My best advice? Do what works for you. You can do a low-bar squat or a high-bar squat. You've got options!
Deep squats bad for you? Only if you think greatness is bad for you...
Ahhh thanks @alywoah! I'll have to look into them. I wonder how higher heels can help with squats though....Is it for balance sake since we don't want to lean backwards when we squat?
Whoa...there are shoes specifically for squatting? Are those helpful?
It helps moreso for high-bar, narrow-stance squats. For low bar squats, chucks are fine. The heel helps you stay more upright during the squat. Like this guy:
It has a bit of a heel
Oh, man they are SUPER helpful. When I was initially squatting with chucks, my squats were alright. But when I switched into weight lifting/squat shoes, I was able to increase the speed in my squats, get a deeper squat, and my balance/form improved. Even though I was powerlifting, I was doing more of an olympic-style squat since it felt better for me. These are squat shoes:
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해외여행을 못 간 지 어느덧 1년이 넘어가고 있다. 해외여행은 물론 국내 여행도 조심스러운 오늘날 서울에서도 이국적인 감성을 물씬 느끼며 식사할 수 있는 맛집들이 떠오르고 있다. 각 나라의 특징과 맛을 구현해 잠시나마 여행을 떠난 듯한 분위기를 준다. 가까운 일본부터 홍콩, 하와이, 프랑스, 베트남까지! 나라별로 테마가 있는 곳들을 방문해 여행에 대한 갈증을 풀어보는 것은 어떨까. 서울에서 떠나는 해외여행! 이국적 분위기 맛집 BEST 5를 소개한다.  1. 연못을 바라보며 즐기는 퓨전 일식, 익선동 '송암여관' 매장정보 바로가기> 이미지 출처: s._ophia_님 인스타그램 이미지 출처: doori1109님 인스타그램 ‘송암여관’은 1980년대 요정으로 운영된 ‘송암’이 퓨전 일식 오리엔탈 펍으로 재탄생하였다. 작은 연못에 나룻배가 띄어져 있어 일본에 온 듯한 분위기를 준다. 대표 메뉴는 양배추 전 위에 구운 쫄면, 소 대창과 내장, 가쓰오부시, 계란 노른자를 올린 ‘소 대창 오코노미야끼’. 양파 소스를 곁들여 달달한 감칠맛을 더했다.  [식신TIP] ▲위치: 서울 종로구 돈화문로11나길 31-3  ▲영업시간: 매일 11:30 - 21:30, B/T(평일) 15:00 - 17:00  ▲가격: 소 대창 오코노미야끼 21,000원, 모둠 곱창 홍 전골 28,000원  ▲후기(식신 매달짜달ㅋ): 매장 곳곳 포토존이 가득해요. 정말 일본 여행 온 분위기..! 비 오는 날 소 대창 오코노미야키에 막걸리의 조합은 최고였습니다~!  2. 홍콩 현지의 느낌을 재현한, 연남동 '란콰이진' 매장정보 바로가기> 이미지 출처: antiagony1님 인스타그램 이미지 출처: 02.320님 인스타그램 알록달록한 맥주병들과 벽면 가득 붙어 있는 엽서, 포스터들이 홍콩 거리의 가게 하나를 그대로 옮겨 놓은 듯한 홍콩식 주점 ‘란콰이진’. 대표 메뉴 ‘목화솜 탕수육’은 동글동글한 모양으로 튀긴 비주얼이 시선을 끈다. 안심에 튀김 옷을 얇게 입혀 바삭함을 살렸다. 부드럽게 씹히는 안심과 바삭한 튀김 옷의 조화가 일품이다. [식신TIP] ▲위치: 서울 마포구 성미산로29안길 17-6  ▲영업시간: 화 - 일요일 17:00 - 22:00, 월요일 휴무 ▲가격: 목화솜 탕수육 18,000, 소고기 마라탕 19,000 ▲후기(식신 마당발지혀니): 요즘 여행도 잘 못 가는데 간단하게 맥주 한 잔 즐기면서 기분 내기 좋아요~! 목화솜 탕수육은 고량주와 특히 더 잘 어울린답니다~!  3. 하와이 맛집에 매료되는, 문래동 '웨이브스' 매장정보 바로가기> 이미지 출처: eating_food_s2님 인스타그램 이미지 출처: wqgmt1님 인스타그램 ‘웨이브스’는 매장 가득 푸른 식물, 서핑 보드, 파라솔 등이 어우러져 하와이의 감성을 느낄 수 있다. 대표 메뉴는 하와이의 대표 음식 로코모코를 포함해 쉬림프, 치킨, 감자튀김, 샐러드가 한 접시에 다채롭게 나오는 ‘웨이브스 플래터’. 담백한 치킨과 3가지 맛의 쉬림프 등 다양하게 구성되어 물리지 않게 먹기 좋다. [식신TIP] ▲위치: 서울 영등포구 도림로 434-11  ▲영업시간: 매일 12:00 - 22:00, B/T(평일) 15:00 - 17:00 ▲가격: 웨이브스 플래터 33,000원, 쉬림프 콤보 22,000원  ▲후기(식신 기승전이모티콘): 시그니처 메뉴 웨이브스 플래터는 갖가지 메뉴가 다양하게 나와 취향대로 골라 먹는 재미가 쏠쏠했습니다. 맥주와 함께 먹어도 굿!! 4. 서울의 작은 프랑스, 이태원동 '꾸띠자르당' 매장정보 바로가기> 이미지 출처: dochidochico님 인스타그램 이미지 출처: yeonjichoigo님 인스타그램 프랑스어로 ‘정원 옆’을 뜻하는 ‘꾸띠자르당’. 알전구로 꾸며진 천장과 분수가 놓인 테라스는 이국적인 분위기를 물씬 자아낸다. 대표 메뉴 ‘어니언 스프’는 달큰한 어니언 수프에 바게트와 모차렐라 치즈를 함께 구워 풍미를 살렸다. 수프를 촉촉하게 머금은 바게트와 고소한 치즈가 어우러지며 든든하게 즐길 수 있다.  [식신TIP] ▲위치: 서울 용산구 보광로 120  ▲영업시간: 일 - 목요일 11:30 - 01:00, 금, 토요일 11:30 - 03:00, B/T 16:00 - 17:00  ▲가격: 어니언 스프 13,000원, 계절 해산물 토마토 스파게티 18,000원  ▲후기(식신 촉촉한챕스틱): 직원들도 외국인이고 영어로 주문을 받아서 여행 온 기분이에요! 유럽 느낌이 나는 테라스를 강추합니다. 5. 베트남의 맛과 분위기를 살린, 성수동 '꾸아' 매장정보 바로가기> 이미지 출처: w0_ok_0207님 인스타그램 이미지 출처: hermon_dew35님 인스타그램 지하에 위치한 ‘꾸아’는 내려가는 계단 양옆으로 나뭇잎, 라탄 조명, 베트남 모자인 농라로 장식되어 있어 베트남에 와있는 듯한 느낌을 준다. 대표 메뉴는 라이스 페이퍼, 고기와 꼬치, 야채, 넴이 3단 트레이에 나오는 ‘반세오’. 드라이 라이스 페이퍼에 넴, 고기, 야채 등을 넣어 돌돌 말아 특제 소스에 찍어 먹으면 된다.  [식신TIP] ▲위치: 서울 성동구 서울숲4길 26-24  ▲영업시간: 매일 11:30 - 21:30, B/T(평일) 15:00 - 16:30  ▲가격: 반세오 26,000원, 왕갈비 쌀국수 13,000원  ▲후기(식신 슈크림빵): 반세오는 베트남 오리지날 다낭식 반세오래요. 베트남 김치를 같이 싸 먹으면 새콤한 맛으로, 칠리소스를 찍어 먹으면 매콤한 맛으로도 먹을 수 있답니다!
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요즘 낙이 있다면, 매일이 명승부인 올림픽을 보는 재미인 것 같아 그.래.서 도쿄올림픽에서 인상깊은 국가별 유니폼을 가져왔어 Great America….! 1. 미국 오래전부터 미국의 유니폼은 랄프로렌과 나이키에서 맡아 후원했다고 해. 그중 선수단복은 미국의 상징과도 같은 브랜드 (아메리카 드림, PK셔츠의 원조) 랄프로렌에서 맡아서 제작하고 있어! (랄프로렌이 궁금하다면, 아래 클릭클릭!) 역시 미국의 디자인은 늘 세련됨 2.캐나다 우리나라, 해외 모두 단풍으로 알려진 캐나다 (a.k.a단풍국) 화제가 된 캐나다 폐막식 공식 유니폼,,ㅋㅋㅋ 개최국인 도쿄의 스트리트 패션과, 가타가나에도 영향을 받아 그래피티로 포인트를 주고 만들었는데 ~ 지나치게 흥겹고 젊은 느낌이 강조되어 가벼워 보인다는 평이 많고, 차라리 올림픽에 불참하자는 캐나다 국민들 반응이 많았음ㅋㅋㅋ,, 3. 러시아 강한자만이 살아남는다는 설원의 나라 마.더.로.씨.아! 끊이지 않는 도핑스캔들 때문에 이번 도쿄올림픽도 러시아가 아닌 ROC로 출전한건 다들 알지? (*Russian Olympick Committee : 러시아올림픽위원회) 러시아 국기가 떠오르는 디자인으로, 누가봐도 러시아인거 티남ㅋ 4. 영국 신사의 나라 영국의 클래식 수트와 빼놓을 수 없는 유니언잭 (말해뭐해.) 5. 이탈리아 무려 조르지오 아르마니가 담당하고 있는데 도쿄올림픽 개회식 최악의 유니폼으로 선정 역시 패션의 세계는 난해해;ㅎㅎ 6.호주 호주의 바다와 자연이 떠오르는 유니폼 7. 프랑스 패션의 나라 프랑스 유니폼 (with. 라코스테x르꼬끄) 개인적으로 역대 유니폼 중 가장 프랑스다우면서 멋지다고 생각 8. 중국 역시 실망시키지 않는 대륙의 유니폼 tmi : 2016 리우올림픽에서도 "토마토 계란볶음" 으로 화제였는데, 이번 유니폼을 본 중국의 누리꾼들은 차라리 토마토 계란볶음이 더 좋다고 ㅋㅋㅋㅋㅋ... 9. 개최국 일본 도쿄올림픽 개최국인 만큼 신경을 많이 쓴게 보임! 개막전부터 욱일기 유니폼 논란이 많았지..^^.. (현재진행형) 10. 헝가리 개최국인 일본보다 더 일본같은 헝가리의 유니폼 일본의 기모노를 완벽하게 재해석 했다는 평~! 11. 대한민국 우리나라의 개회식 유니폼! 고려청자의 은은한 색으로 만든 자켓과 조선백자의 순백색 바지! 별로라는 사람도 많은데 난 개인적으로 가장 멋지다고 생각함!! (국뽕) 평창올림픽 롱패딩으로 유명했던 노스페이스가 이번에도 후원해서 진행한 선수복! 무려 페트병 1080만개를 재활용한 친환경 소재를 사용함..! (역대 최초로 기능성과 친환경 가치를 동시에 구현! 이것이 k-유니폼이다) 우리 선수들은 사실 어떤 유니폼을 입어도 모델같음^^ 너무 귀여운 우리 제덕쿵야 코리아 화이팅!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 남은 올림픽도 화이팅!!!!!!!!!!!!!!!!!!! 출처 : 네이버 블로그 및 커뮤니티
EMS Workout Benefits
Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
Weight-loss Supplement Made up of Undeclared Medicine
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Is A Breast Lift Right For You?
Our body ages as time passes. Breasts lose volume and fullness. They droop and make you self-conscious as a result of these changes. Continue reading to learn everything you need to know about a breast lift and the benefits you can expect. What Does a Breast Lift Entail? The breasts are lifted and firmed during a breast lift surgery. A lollipop incision is ideal for breasts that require a minimal bit of lift. If only the areola and nipple need to be elevated, a single incision around the areola can be used to obtain the desired effects. If your nipples and areola are below the level of the inframammary crease, you'll need a third incision to see results. Breast Lift Advantages A breast lift has numerous physical and psychological advantages. After significant weight gain or loss, many women notice that their breasts alter shape and sag. A breast lift can boost your self-esteem, which can improve your quality of life. Let's have a look at some of the physical advantages. Physical Advantages A breast lift has various physical advantages. Without augmentation, a breast lift can give you a larger appearance. This is due to the fact that the surgery makes your breasts appear firmer and larger. You can achieve a more youthful, renewed appearance by elevating your breasts. You can enjoy the results of your weight loss and feel proud of your successes and newly better physique by removing stretched out, superfluous, flabby skin and altering the location of the nipple. Is It True That I'm a Good Candidate? Your medical history will be reviewed by a cosmetic surgeon to evaluate if you are a good candidate for a breast lift. If your nipple and areola are located beneath the inframammary fold or the crease beneath your breast, you may be a suitable candidate for a breast lift. If your nipples appear to be pointing downward and you want them to face forward, you may benefit from a breast lift. Many women who have breast lifts are unhappy with how their breasts seem when they wear a bra. In a bra, a breast raise can make your breasts appear rounder, fuller, and more attractive. It can also treat asymmetry or a tuberous appearance of the breasts that may have developed since puberty or as a result of breastfeeding. If you're unhappy with the size of your breasts after your breast lift, talk to your doctor about a breast reduction or breast augmentation with fat. What Should I Anticipate? It will take a few months for your newly shaped breasts to settle into place after your breast lift. The benefits, on the other hand, are long-lasting. Your body will continue to age and be affected by gravity, but you will be able to enjoy the results of your treatment for decades. It is safe to nurse after a breast lift, although childbearing, breastfeeding, or gaining a lot of weight can make the treatment less effective. Maintain an active lifestyle and a healthy weight for the greatest outcomes.