alywoah
5,000+ Views

How Jennifer Lopez Got Her Bangin' Body!

Alright, so let's agree here: Jennifer Lopez' body is the bee's knees, the grand slam, the saucy part to the arroz con frijoles. Although a lot of it has to do with the fact that she has perfect Puerto Rican genetics...she also gets her figure from a no-bullshit, healthy diet.
What the hell does she eat???
Probably not crispy, oily chicharr贸n (pork rinds) like I do....

But that's okay. Because she pretty much owns the perfect body:

So, what does she eat? Well if you haven't heard by now, she actually became vegan last year and has followed a very strict diet. Here's some of her diet secrets:
1) No sugar
2) No salt
3) No cigarettes
4) No alcohol (dammit but how about coquito, J. Lo?!)
5) hour dance rehearsals
6) The Tracy Anderson Method
7) And she went vegan for awhile (although that's not the case anymore)

This Is How Her Daily Diet Looks Like:

Breakfast

BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes

Lunch

Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste

Snack

A medium-size apple

Dinner

1 boneless, skinless grilled chicken breast with:
1/2 cup saut茅ed brussels sprouts
1/2 cup baked yams with sea salt
Dessert
Chocolate chip cookie
This puts her at a total of about 1,392 calories...


...Does this mean she can't have chicharr贸n?

:(

30 Comments
Suggested
Recent
Guess I'm going to have to plan a trip to go halfway around the world for some la chicken.. just for the chicken... the I go back home.
@Animaniafreak same here but in my case it's like liquid migraine..and my face gets puffy -_-'
Never liked the way it smelled. too busy cocktailing. @mchlyang
ha well you should come with me. it will be epic
Amen @jodyfox Amen! That ribcage is no joke! If you all are in the LA Area, hit Shakeys for some pizza, fried chicken and mojos. There's also LA's tourist destination, Roscoe's, which serves fried chicken with waffles. Yum...
Cards you may also be interested in
Ask An Afro-Latina!!
Have you ever had any questions about a different culture, but was afraid to ask? Well fear is the foundation to a bland society. I was inspired by a friend of mine @kpopandkimchi. She's doing a card called asked a Korean. If you want you should check out her card. Basically, this card is the vehicle for diversity, culture, and education. Here is a link to the card @primodiva93 made. You should check it out! If have any questions to ask me or mis amigas @alywoah, @LAVONYORK, or @primodiva93 about being a Latina...especially an Afro-Latina then comment below on our cards. I'm first on deck to make a card for your questions. Then the ladies will male their card. I will update mine with links to their cards once they make them. BYE BYE TO THE DRAMA! PLEASE BE RESPECTFUL WHEN ASKING QUESTIONS. WE WILL ANSWER ANY QUESTIONS ABOUT BEING AN AFRO-LATINA AND ABOUT THE LATIN CULTURE. COMMENT AWAY BELOW! When I tell people I'm Afro-Latina or Black Latina I usually get the same odd reaction. Which is fine to an extent. I know some people get confused since society has taught people that Latinos have light or slightly tan skin. Basically, look like Jennifer Lopez lol smh. Here are some FAQ'S that I get.... 1. So what is an Afro-Latina? 2. You still Black right? 3. Are you Hispnaic, Latin, or Black? 4. You speak Spanish right? 5. Latino or Hispanic? Which one is right? 6. So do you eat soul food at home Mexican food? That's cool though let me school you.... Tagging mis amigos @MadAndrea @VIPforever123 @fallchild @Vkookie47 @PassTheSuga @stevieq @Helixx @ashleyemmert @BulletproofV @shantalcamara @stevieq @IsoldaPazo @Baekyeol27 @B1A4BTS5ever @AmbieB @Rhia @kpopandkimchi @KpopGaby @PrettieeEmm @KaceyDodge @glostick @VixenViVi @bbyitskatie @MsLoyalHeart @Mercii @staceyholley @ChelseaAustin @SaiT @Emealia @herreravanessa9 @AlloBaber @LaynicornLay @RihannaTiaMay @KatieRussell @SugalessJams @ILikeHisFace123 @heidichiesa @katiems @DesireeChucklez @jaebug @moonchild03 @terenailyn @xsandos17 @SarahVanDorn @11erinmims @glo86 @Tigerlily84 @byeolbit @ChelseaJay @KellyOConnor @StephanieDuong @KDramaKPop1015 @fallchild @solodaywithB1A4 @MorleeCorielus @JaxomB @ARMYStarlight @luna1171 @AgentLeo @Roxt1903 @amandamuska @GDsGF @sherrysahar @kpopdeluxegirl @CheyenneJesse @MyaIsNotSexy @DeniseiaGardner @abiersack666 @Taehyungkey @BtsIsLife @Bitterlimelight @KpopQueenaBee @Rhia @Kieuseru @VIPFreak2NE1 @yewookyu @Kyokeo @RainaC3 @reyestiny93 @terenailyn @LilySilver @heidichiesa @KeziahWright @Dabaesaplayer @ShimJooKyung @SamanthaRae19 @DawanaMason @destiny1419 @AlloBaber @JasmineWilliams @VeronicaArtino @Exoexo @bangtanella @taetaebaozi @torchix @JohnEvans @DestinaByrd @NalaniCerteza @BlueBear07 @CreeTheOtaku @Marilovexoxo @chinabarrier16 @MalihaAhmed @B1A4BTS5ever @AmbieB @Rhia @VIPFreak2NE1 @stevieq @IsoldaPazo @shisuschrist @SarahVanDorn @viviano6 @bambamisbae @Maddie27 @CarleB @JaxomB @jessicacheung97 @Ercurrent @BulletproofV @PandaSoapy @ashleyemmert @Vay754 @IsoldaPazo @shantalcamara @LaurenStrayhorn @EliseB @Meeshell @MirandaStephens @Helixx @Ercurrent @ninjamidori @krin @JaclynGuajardo @SarahVanDorn @flxvour @Sinon1488 @SarahHm11 @Elena166 @HayleyYates @daniimals @ScarletMermaid @BAbrajan1 @SugaMint @Destiny98 @ravenrave95 @Airess95 @JayRaider @mbg3t @twistedPuppy @KeziahWright @theykpopway @YeniGonzalez @LauraEspinoza @LisetteZapata @BekiKunstman @Purplicious @xroyalreisx @Tamaki1618 @KpopQueenaBee @11erinmims @4dalientae @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @amobigbang @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CreeTheOtaku @CrystalBlunt @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @fleaisms @FrancescaV95BTS @funnelcakeboo @Gianlica @Gizzy2002 @gummydragon @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @InnocentiaKishi @IsoldaPazo @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori @obiterdictum @Onenonlybovie @OnLarrysCloud @P1B2Bear @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @QueenLele @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @swarrier16 @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @TiffanyBibian @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @UnnieCakesAli @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @XergaB20 @XionHeart @Xoxojessica12 @ydona @YeseniaF @YeseniaLira @yewookyu @Zyxzj @Jovanny @jazziejazz @orenshani7 @yashiracruz @KpopGaby @AlloBaber @shannonl5 @jordanhamilton @TessStevens @marshalledgar @kuzuri96 @IsoldaPazo DO LET'S HAVE A GOOD TIME AND ASK AWAY MIS AMIGOS! I WOULD LOVE TO HEAR FROM YOU!
Discover How Hair Serum Can Help Your Hair Grow Faster
Before you make the choice of any hair serum, you need to find out a little bit about what you will need to know about. The more you learn about them the better your decision will be. You do not want to spend thousands of dollars for something that doesn't work. This article will give you all the information you need to make an informed choice. There are several types of hair serum available to purchase. What works best for your hair type is largely dependent on the area where you live. For example, many people in the South do not have problems with dry scalp and so hair growth seems to be plentiful. However, when you are living in the Midwest where winters are extremely harsh, problems arise. Here in the South we tend to have no trouble with dry scalp and hair growth in the winter is a real problem. There are a few reasons why hair loss occurs in the South and so having a little problem with dry scalp is probably not one of them. Another issue we see is that our hair tends to thin out easily which is another issue for most people in the South. Dry scalp is often caused by the lack of protein in the diet but as hair is not the only thing we eat and there are other foods that aid in hair growth so it is not necessarily a major issue. You can read more about dry co wash for fine curly hair here. If you take the time to read more about your area or if you are willing to spend some time to travel, you can discover what the problem is in your area and then make a choice based on that. It is really unfortunate that so many people suffer from dry scalp that they simply choose to accept this as their fate instead of doing something about it. This is especially true when you are talking about major expenditures like medical treatments. So, what can you do if you are looking to find a hair serum that actually does help you? Well, if you would like to find the best hair product possible you should make sure that you follow a few simple rules. First of all you need to find out if dry scalp is really causing your hair loss. If you find that you have this problem then you need to make sure that you do not expose your scalp to any kind of irritant. Avoid chemical products or harsh soaps and try to stay away from things that will make your scalp very oily as this can cause dryness. You also need to make sure that your scalp is receiving the proper amount of nutrients. If you take a multivitamin or a vitamin B supplement and it helps to improve your scalp then it is likely that it will also help your hair. Read more about Eco Styler Gold Gel here. With this information you should be able to make a decision about your hair serum and make sure that you do all that you can to promote hair growth. By following these simple rules you should be able to discover the best hair serum for your needs.
Schwarzenegger calls for an effort to integrate people with disabilities
Sao Paulo, BRAZIL.- The actor, bodybuilder and ex-governor of California Arnold Schwarzenegger asked the gyms to make an effort to integrate people with disabilities, because "everyone has the right to good physical and intellectual health." "Sport is for everyone, as everyone has the right to good physical and intellectual health. I appeal to all gym owners: to include everyone, with their difficulties and abilities, "said the protagonist of Terminator in Sao Paulo this Friday, during the opening of the" Arnold Sports Festival South America ". This fair celebrates its seventh edition in Brazil -the third that is held in Sao Paulo- as a benchmark for bodybuilding lovers, gym owners, digital influencers and entrepreneurs. For educator Anderson da Silva, who participates in the fair, integration is essential. "What we need is a dissemination of the culture that people with disabilities have their abilities and can practice sport like any other," he explained to Efe. For Fernando Robson, who has an intellectual disability and practices petanque, it is important to "have more training and competitions" in the country. The organizers' expectation is to bill 120 million reais (about $ 30 million) and receive 85,000 visitors in the three days of the event, which ends this Sunday. The public has the opportunity to meet idols of Brazilian bodybuilding, receive gifts, learn about the latest trends in equipment for exercise and sports nutrition. Gyms and food supplements are becoming increasingly popular in Brazil, considered the second country in the world with the most places for bodybuilding (33,000), just behind the United States. It also has more than 8,000 food supplement stores, which bill more than 2 billion reais a year (about $ 500 million). #Sport #physical #bodybuilding
Finding the Best Hair Products That Suits Bleached Hair
Finding the right hair products that suits bleached hair is very important. When you have this type of hair, you should be able to go about your normal day and not have to worry about looking disheveled or unattractive. If you have the natural texture and color of your hair, it will look great and make you feel good about yourself. There are many different options to choose from when it comes to finding the best products for your hair. The first thing you want to do is figure out what type of hair you have. For example, if you have blonde hair, you will want to find hair products that suits the style of blonde. For someone with brown hair, a blonde hair color may suit them better than someone with black hair, because the texture and coloring of black hair are completely different than those of the other colors. You also want to think about what type of products you use on your hair. You might want to avoid the use of such products if you have a mane that is very thick. You will need to find products that suits for a lighter texture hair. If you have dry or brittle hair, using products that suits dry hair may not be the best idea. Also, read about Hair Care Routine in this post. Once you have decided on your hair type and what type of products you use, you will then want to consider how you want your hair to look and how your natural texture and coloring of your hair should look. You want to make sure that the products you use do not cause any damage to your hair. You should always test the products before you begin using them, so that you know what they will do to your hair. The next thing you want to do is find the best hair products that suits your hair. There are a few steps you can take when you are trying to find these products. One of the easiest ways to do this is to look in the various hair stores. You can also look in a department store or even at your local grocery store. The best way to do this is to look in your local grocery store. You will want to look at all of the hair products that are available and find one that suits the type of hair you have. If you have the type of hair that is very fine, you may want to look for shampoos and conditioners that are designed for fine hair and do not use products that are meant for thicker hair. Another thing you can do is try to use products that will not cause dry hair. For instance, if you have dry or brittle hair, you can always use products that are designed for thinning hair. For those who have dry hair, you can also use a straightening gel to help you get the perfect look. It is important to remember that you should always test any product you are using before you begin using it. Check out Skin Care Homemade Tips For Winter here. Whether you have bleached hair or natural hair, you will want to find the best products for your hair that suits it. You should always start by considering the type of hair you have and what your natural texture looks like. Once you have a few options, you will be able to narrow down the options and find the best products for your hair.
How to Identifying and Treating Diabetes and Joint Pain?
It can be chronic (lengthy-time period) or acute (quick-time period). Diabetes is caused by the frame now not the use of the hormone insulin correctly, or inadequate manufacturing of it, which affects blood sugar stages. What could a hormone and blood sugar-associated condition need to do with joint health? Diabetes can harm joints, a circumstance referred to as diabetic arthropathy. Unlike ache as a result of instant trauma, the pain of arthropathy happens over the years. It is treated by a Homeopathy in Philadelphia very quickly & easily. Other symptoms include: 路 thick skin 路 changes in the feet 路 painful shoulders 路 carpal tunnel syndrome A joint is the place wherein bones come together. Once a joint wears down, the safety it gives is lost. Joint ache from diabetic arthropathy is available in exceptional forms. Charcot鈥檚 joint happens while diabetic nerve harm reasons a joint to break down. Also known as neuropathic arthropathy, this condition is visible within the toes and ankles in people with diabetes. Nerve damage inside the toes is commonplace in diabetes, which may also lead to Charcot鈥檚 joint. A loss of nerve characteristic results in numbness. People who walk on numb ft are more likely to twist and injure ligaments without understanding it. This places pressure at the joints, that can subsequently purpose them to wear out. Severe harm results in deformities inside the foot and different affected joints. Bone deformities in Charcot鈥檚 joint may be prevented via early intervention. Signs of the condition encompass: 路 painful joints 路 swelling or redness 路 numbness 路 area that is hot to the touch 路 changes in the appearance of feet If your health practitioner determines that your joint ache is associated with diabetic Charcot鈥檚 joint, it鈥檚 vital to limit use of the affected regions to save you bone deformities. If you've got numb ft, don't forget sporting orthotics for extra support. OA and type 2 The arthritis most common form Osteoarthritis (OA) treated by Homeopathy for Arthritis. It can be brought about or irritated with the aid of extra weight, that's a commonplace hassle in people. Unlike Charcot鈥檚 joint, OA isn't without delay as a result of diabetes. Instead, being overweight increases the threat of developing both kind 2 diabetes and OA. RA and type 1 Just as there are specific types of diabetes it is treated by Homeopathic Medicine for Diabetes, joint ache with arthritis is available in distinctive forms. Rheumatoid arthritis (RA) is an inflammatory circumstance because of an autoimmune ailment. While swelling and redness may be present, as in OA, RA is not because of extra weight. In truth, the exact causes of RA are unknown. If you've got a circle of relative鈥檚 records of autoimmune disease, then you may be at hazard for RA. The key to beating diabetes-associated joint pain is to identify it early. While those conditions can鈥檛 be cured, there are remedies available to assist limit ache and soreness. Call your doctor if you鈥檙e experiencing swelling, redness, ache, or numbness in your feet and legs. These signs need to be tended to as quickly as viable. If you've got diabetes or trust you may be at chance, take into account speaking for your medical doctor about your personal hazard elements for joint pain. Philadelphia Homeopathic Clinic 2200 Michener Street, Unit 12, Philadelphia PA 19115 (215) 621-8485 https://www.philahomeopathy.com/
James Corden Uses J.Lo's Phone To Troll Leonardo DiCaprio.
Guys, I'll be real - I'm usually not the biggest fan of James Corden's Carpool Karaoke segment. I feel like he's just done it with too many celebrities, and it's time for him to find a new schtick. However, the one he just did with J.Lo is seriously HILARIOUS, so much so that it warranted this card. It all begins when James steals Jennifer's phone. As most of you know, Jennifer Lopez is a HUGE CELEBRITY, who easily knows a lot of other equally HUGE CELEBRITIES. Needless to say, this cellphone is GOLD. And with Jennifer (seriously hesitant) permission, he starts texting Leonardo DiCaprio. Freakin' Leo, you guys. James, in perfect troll form, pretends he's a down-and-out J.Lo looking for some advice from her friend, Leo 'Baby' D. And the entire time Jennifer's just like, "There's NO WAY Leo's going to believe this is me!" Especially when James goes to 'sign' the message with "J.Lo, y'know, from the block". BUT WAIT!!! HE ENDS UP TEXTING BACK - TO EVERYONE'S AMAZEMENT!!! And what does he end up saying?! HE CALLED HER 'BOO BOO'. WHO GETS CALLED 'BOO BOO' BY LEONARDO DICAPRIO?! Plus, can we just take a moment to reflect on the fact that he ACTUALLY believes that that was J.Lo?! You guys, this made me cry real tears from laughing so hard. Check out the whole Carpool Karaoke segment in the clip above! (But the prank call hilarity begins at the 9:35 mark.) What do you think of Leo's response? Which famous celebrity would YOU want to prank call? Let me know in the comments below, and for more viral vids, follow the YouTube Nation collection!