a year ago
alywoah
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How Jennifer Lopez Got Her Bangin' Body!
Alright, so let's agree here: Jennifer Lopez' body is the bee's knees, the grand slam, the saucy part to the arroz con frijoles. Although a lot of it has to do with the fact that she has perfect Puerto Rican genetics...she also gets her figure from a no-bullshit, healthy diet.
What the hell does she eat???
Probably not crispy, oily chicharrón (pork rinds) like I do....

But that's okay. Because she pretty much owns the perfect body:

So, what does she eat? Well if you haven't heard by now, she actually became vegan last year and has followed a very strict diet. Here's some of her diet secrets:
1) No sugar
2) No salt
3) No cigarettes
4) No alcohol (dammit but how about coquito, J. Lo?!)
5) hour dance rehearsals
6) The Tracy Anderson Method
7) And she went vegan for awhile (although that's not the case anymore)

This Is How Her Daily Diet Looks Like:

Breakfast

BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes

Lunch

Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste

Snack

A medium-size apple

Dinner

1 boneless, skinless grilled chicken breast with:
1/2 cup sautéed brussels sprouts
1/2 cup baked yams with sea salt
Dessert
Chocolate chip cookie
This puts her at a total of about 1,392 calories...


...Does this mean she can't have chicharrón?

:(

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Believe it or not, I'm allergic to alcohol, so I'm ok with the no alcohol rule. But no sugar? Noooooo~ dessert is life, I can't give up life!
It depends on the volume I consumed, but usually a big gulp will give me rashes and big red patches on my face on inner arms. Sometimes they are itchy and sore!