Any soccer (football) players out there? Here is a 4-Day workout for soccer players! Work hard or go home!
If you guys missed the Day 1 workout, check this card out: Day 1 Workout.
[Day 2 Workout]
-This is a body weight circuit program. Perform each for 30 seconds and sprint for 30 seconds between exercises. Repeat the circuit three times.
2. Front Lunges
3. Reverse Lunges
4. Side Lunges
6. Bear Crawl