a year ago
mchlyang
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Workout Routine for Soccer Players (DAY 3)

Any soccer (football) players out there? Here is a 4-Day workout for soccer players! Work hard or go home!


If you guys missed the Day 1 and Day 2 workouts, check these cards out: Day 1 Workout & Day 2 Workout

[Day 3 Workout]

1. Dumbbell Bench Press 4 x 12
2. Dips 4 x Max
3. Pull-Ups 4 x Max
4. 3-in-1 Shoulders 4 x 12 (each shoulder)
5. Sprints
- 1x20 meters, 10 seconds recovery
- 1x40 meters, 20 seconds recovery
- 1x60 meters, 40 seconds recovery
- 1x80 meters, 60 seconds recovery
- 2x100 meters, 60 seconds recovery
- 1x80 meters, 60 seconds recovery
- 1x60 meters, 40 seconds recovery
- 1x40 meters, 20 seconds recovery
- 1x20 meters

1. Dumbbell Bench Press

2. Dips

3. Pull-Ups


4. 3-in-1 Shoulders


5. Sprints

Also, if you guys would like to be updated with these lifting routines, please let me know by commenting on the comments section below!

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