a year ago
mchlyang
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Workout Routine for Soccer Players (DAY 4)

Any soccer (football) players out there? Here is a 4-Day workout for soccer players! Work hard or go home!


If you guys missed the Day 1, Day 2, and Day 3 workouts, check these cards out: Day 1 Workout, Day 2 Workout, Day 3 Workout.

[Day 4 Workout]

1. Back Squats 4 x 12
2. Lunges 4 x 12
3. Good Mornings 4 x 12
4. Back Raises 4 x 12
5. Calf Raises 4 x 12
6. 30 Minute Steady Run

1. Back Squats

2. Lunges

3. Good Mornings

4. Back Raises

5. Calf Raises

6. 30 Minute Steady Run

Also, if you guys would like to be updated with these lifting routines, please let me know by commenting on the comments section below!

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