If you take anything for energy to prepare for the gym, which is your go to? I usually stick to caffeine, especially Starbucks coffee because that really gets me hype.
Is there anything you prefer?
Here's My Take on Each:
1) Caffeine -- The only caffeine that really gets me hyper is the coffee from Starbucks. I get a tall, black coffee (no sugar, no cream). I don't know what Starbucks add to their coffee, but it gets me HYYPEEE.
2) Energy Drinks -- These do nothing for me, at all. Most energy drinks don't even offer that much caffeine. A cup of coffee is usually the better option.
3) Pre-workout -- This also really doesn't do much for me, unless I take it in addition with caffeine pill.
I am not caffeine sensitive at all, since I've been drinking coffee since I was a teenager (not really a good thing). So I can take a lot of caffeine and be okay.