2 years ago
alywoah
in English · 13,670 Views
likes 54clips 15comments 19
5 Ways to F*ck Up Your Workout

Here are great ways to shit on your workout.

1) Drink Too Much Pre-Workout

You think a lot of pre-workout will get you PUMPEEDDD?! Nah dudes, doing that is gonna make you feel like you're seeing stars and unicorns. Then you're going to be anxious -- REALLY DAMN ANXIOUS. You'll be laying on the ground, sweating profusely, wondering if you're gonna actually stop living.

2) Forget Your Sports Bra

I'm all about freeing the boobies, but us ladies know how the boob slap during the treadmill run don't feel too good -- especially for my big busted ladies. Forget your sports bra? Forget cardio. Maybe you're better off doing a few several sets of bicep curls (I guess that ain't so bad!)

3) Eat A Heavy Meal Prior To Workout

Listen, I know some of y'all wanna be like Dwayne Johnson, and eat piles of waffles and bacon and shiiii -- but you gotta hold your horses on the eating when you're about to workout. Unless you're trying to puke bacon bits while laying at the bench, be my guest. A overly full stomach for a workout won't do you much good. You'll probably have the shits, vomit, or worse -- you may pass out from the itis (when you are severely sleepy after eating huge amounts of foods.)

4) Going to the Gym Drunk

A hangover might be doable, but why the f*ck would you go to the gym drunk? That wobble walk you're doing over to the locker room is scary, lord knows wtf is going to happen to you as you fearlessly try to squat with 800 pounds on your back. Dude take your glutes back home, eat a few sandwiches, chug a gallon of water, and try to sober up. Missing one day of the gym isn't gonna kill you, but trying to handle weights when you're wasted might.

5) Bring The Wrong Shoes

It's totally doable to squat in running shoes (not optimal, but doable), or to hop on the elliptical with chucks, but goodness forbid the only shoes bring with you are your squat shoes and you were planning on running. Not gonna happen. I've tried once -- just don't do it. Just take your ass to the squat rack -- you're not running today.
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Ooooooh yeahhh people go to the gym drunk lol...I've seen some of my former teammates do it lol. @BluBear07 ...as for the shoe thing, that's smart lol.
2 years ago·Reply
20
I see guys in the gym wearing the wrong shoes ALL THE TIME! I've seen: boots, bare feet, socks, flip-flops, dress shoes... And who goes to the gym drunk?!?!?! I am guilty of too much pre-workout. I mixed pre-workout and took 2 HydroxyElitePro pills and felt like I was standing still while the room was moving at the speed of light! I have since dropped it to 1 pill instead of 2. Works fine!
2 years ago·Reply
10
@alywoah dress shoes? flip flops? bare feet?! wtf?!?! I suppose since I doubt go to a regular gym I never get to witness thus stuff, but THAT'S RIDICULOUS!
2 years ago·Reply
10
Also i'd have to say NECESSARY GYM GEAR is a must. Thankfully rock climbing gyms have everything for rent, but when I do crossfit my wrists were giving out pretty quickly so if I didn't walk in with some wrist wraps coach would already be shaking his head at me :(
2 years ago·Reply
10
Lol... I always for bra and shoes jaja
2 years ago·Reply
10