It hasn't been easy for me to reduce my anxiety naturally, and lately I've found a lot of comfort in Lavender and lavender scented things. Essential oils and aroma therapy in general can work wonders on people with a lot of anxiety. I use lavender the most, it helps me sleep, it keeps my brain calm and it soothes my anxiety.
I've only had Lavender Lemonade a handful of times, but I've loved it each time!
Here's the recipe:
For one pitcher of this awesome drink all you need to do is mix these ingredients together: 12 cups of water 15 drops of Lavender essential oil two teaspoons of honey 6 lemons, squeezed and added to the mix And 4 teaspoons of sugar, of course you can add more depending on how sweet you like it.
And there you have it! An easy anxiety reducing drink that'll cost less than 3 dollars to make.
You can find essential oils at your grocery store or www.doterra.com