3 years ago5,000+ Views
This delicious smoothie has a great flavor despite being absolutely PACKED with nutrients! It's perfect for workout recovery and for all-day, vitamin-infused energy. Check out the nutritional highlights below:
Kale – Rich in folate, vitamin C and K, calcium, iron, and beta-carotene. It’s also a hormone balancer, digestion booster, anti-inflammatory, and contains omega-3 fatty acids.
Cucumber – Prevents water retention, promotes a healthy digestive track, packed with bioavailable minerals, vitamins, and electrolytes.
Apple – Source of fibre and vitamin C, helps balance blood sugar levels, boosts digestion, reduces inflammation.
Virgin Coconut Oil – Coconut oil has antiviral, antifungal, and antibacterial properties. It’s rich in medium-chain triglycerides (MCTs) which help boost the metabolism and lower the risk of heart disease.
Hulled hemp seeds – A great source of complete protein, contains the ideal balance of omega 3-6-9 fatty acids, and is high in fibre. Hemp seeds also reduce inflammation in the body and balance hormones.
Mango – Rich in vitamin C, fibre, and beta-carotene. It also contains enzymes that help with the breakdown of protein in the body (great for the above protein-rich hemp seeds!).
Source: Oh She Glows


1/2 cup fresh red grapefruit juice
1 cup dinosaur/lacinato kale, de-stemmed
1 large sweet apple, cored and roughly chopped
1 cup chopped cucumber
heaping 1/2 cup chopped celery (1 med. stalk)
4 tablespoons hemp hearts
1/4 cup frozen mango
1/8 cup fresh mint leaves
1/2 tablespoon virgin coconut oil (optional)
3-4 ice cubes, as needed
Combine all ingredients in high-powered blender and blend until smooth. Add a little water if necessary to get things blending. Enjoy immediately!

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