3 years ago1,000+ Views
So, for those of you that don't know who this beast is, his name is Micquel Wright.
This guy's bodybuilding physique-in-progress is top notch!
If your tank top (or shirt) doesn't hang off your traps like Micquel's does in this pic (on the left), then you have some serious work to do.
I can't tell you HOW MANY men's physique champs and competitors that I have seen with enormous delts and not a trap in sight!!!!!
Since traps are the new bicep, take a look at Micquel's trap routine. Notice how everyone in the gym just stops and stares. This guy is full-throttle incarnate!

His Routine:

Warm up with 2 sets of barbell shrugs
Pyramid style:
Machine shrugs 15-12-10
Barbell shrugs 15-12-10
Barbell upright rows 12-10-8
Wide grip Pull-down (leaning back) 20-15-10
I have some SERIOUS WORK TO DO later tonight at the gym!
How long do you all think it will take me to get in this kind of shape? 5 years? 10 years? 20 years? Longer? Impossible to achieve?
For those of you that don't know, I just started getting serious about weight training about 3 months ago. I got super serious about 40 days ago and don't plan on stopping anytime soon.
Nice thanks for the workout. I really appreciate it!
I think to get a body like that takes YEARS and that's years of intense discipline.
Duuuddeeee i wanna touch his traps lol
well, true, which is why my 3 year journey has already begun...