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Losing Weight Was Hard As Hell

Before I had decided to lose weight, I was a tired +200 pounds. Starting wasn't easy. Although I have had gone though stupid crash diets and was thin at some moments of my life (due to disordered eating), I made a point to lose weight the hard, old-fashioned way.
And that shit wasn't easy.
After starting on the elliptical, I soon realized I had to do far more than just 20 minutes of moving my legs. Initially, I lost about 10 pounds from the elliptical, because I want from doing nothing, to doing something.
But when I had slimmed down the "old-fashioned" way, I was so damn active. At first I hated every single minute of it.

Examples of Exercises I Was Doing Daily:

+ Sprinting (Interval training)
+ HIIT body weight exercises
+ Weight training
~ I was jogging maybe 3 times a week (I hated this the most)
I was spending about 2 hours working out

Examples of Daily Activity:

+ Walking a couple of miles to school
+ Taking stairs instead of elevators
+ Walking to run errands
+ During the summers, I went swimming often

Examples of My Eating:

+ I was meal prepping
+ No more soda, juice, sugar
+ No more processed foods
+ I was basically just eating meats, vegetables, fruits, nuts, seeds, and beans
I did eat allooooottttttt, but I my food choices were pretty healthy

It wasn't easy at all, but I did eventually learn to love being active. I felt so refreshed, alive, and I felt like a SUPERWOMAN. My body was able to do things I never though it could.

Was it a walk a park?
....Nahhhhhhh. NOPE.

For those who have successfully lost weight, bulked up, or become more active...what was/is your story?

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this is so inspiring. I've been trying to lose weight to be healthy and most days I've given up, but post like these show you there's a brighter day
Was a 115 lbs throughout high school. Only gained a bit more weight in the military up to 135. Decided, "how hard could it be?" Learned a good deal about nutrition and put on 30 lbs over 7 months and now I'm sitting pretty healthy and fit!
I dont have a story but right now I look like the second picture to the right and my goal is to just flaten my stomach the way I do it is I dance I'm not dancer but I love to dance I listen to music and start dancing and their not even choreographical their literally random dance but to the stomach I used to do sit ups and run the thread mills but I keep forgetting or run out of time but I mostly work out during free times.
@Zwankimawalker well at least you're making progress, even if it's slow! It took me awhile to lose my weight, it wasn't fast. But that's okay because when you slowly lose weight, It will more likely stay off.
This was awesome. I'm so glad you were so candid and awesome.
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How Homeopathy is Helpful in Anemia Treatment?
This is the main route through which a condition of complete wellbeing can be recovered by expelling all the sign and manifestations from which the patient is languishing. The point of homeopathy isn't just to treat anemia yet to address its fundamental reason and individual helplessness. Most definitely, a few cures are accessible to treat that can be chosen based on cause, sensations and modalities of the grievances. For individualized cure choice and treatment, the patient ought to counsel a Homeopathy for Anemia doctor face to face. There are following cures which are useful in the treatment of anemia: Acidic corrosive – pale face and checked debility, visit spells of blacking out, and retching. Plentiful pee and sweat. Ferrum phos – because of absence of iron; it advances blend of hemoglobin. Iron is the extraordinary allopathic solution for anemia from practically any reason. It is likewise an incredible homeopathic cure, yet it won't fix each instance of anemia; cautious individualization is vital. At the point when the patient has an appearance of full bloodedness or plenty, which is trailed by pallor or naturalness of the face and puffiness of the limits, at that point Ferrum will profit. It isn't the solution for the anemia coming about because of loss of liquids; that is Cinchona, or maybe Natrum muriaticum. When Ferrum is demonstrated the mucous layers are pale, more so than with Cinchona, and there is adept to be an anemia mumble in the veins of the neck. The patient is handily depleted. Retching of nourishment subsequent to eating may happen. The patient is continually nippy and maybe has an evening or night fever mimicking wild fever. Search for Homeopathic Medicine Near me, and find the best doctor in Philadelphia. Calcarea phos – in kids who are pale yet out of shape, visit assaults of tonsillitis Kali carb – absence of RBC's in blood, shortcoming alongside menstrual unsettling influences at the hour of adolescence, smooth white skin with incredible debility, enlarged face, with expanding above eyelids. Lecithinum – expands the quantity of red blood corpuscles and measure of hemoglobin Natrum mur – pale face with palpitation, great solution for anemia particularly after jungle fever. Calcarea ars – improves the condition by upgrading the quantity of red blood corpuscles and hemoglobin in the brief timeframe period. Similarly Homeopathy Treatment for Infertility is very useful. Pulsatilla–Tolerant is mellow, thirstless, irritated by heat. Pulsatilla is the incredible counteractant to Iron, and henceforth is demonstrated in the sickly condition created by huge or proceeded with portions of it. The framework is loose and exhausted; the patient is cold and experiences gastric and menstrual disturbances. Accordingly the side effects take after intently those calling for Ferrum. The reason for the anemia must be looked for, and if the case originates from allopathic hands it is sheltered to gather that much Iron has been given and Pulsatilla will without a doubt be the cure. The Pulsatilla quiet feels better in the outdoors. Discombobulation on rising, nonappearance of thirst, and the impossible to miss manner will prompt the cure. Nux vomica – anemia caused because of acid reflux, particularly in those individuals who have stationary life propensities or given to high living. Philadelphia Homeopathic Clinic Unit 12, Suite: #3, 2200 Michener St, Philadelphia, PA 19115, United States +1 267-403-3085 https://www.philahomeopathy.com
Female Breast Reduction in Delhi
Large breasts often cause embarrassment and discomfort in females, and they are also aesthetically unappealing. They can also cause skin rashes, physical distress like headaches, chronic neck, back, and shoulder pain in the affected individuals. Breast reduction surgery is the best option to achieve the desired breast shape by removing excess breast tissue, skin, and fat. Dr. Mrinalini Sharma is one of the best female breast reduction surgeons in Delhi who focuses on providing the best results and aesthetically appealing look to her patients. Breast reduction surgery is effective for people who have excessively large breasts with sagging and downward-pointing nipples. Asymmetrical breasts are also corrected by breast reduction surgery. This surgery also gives relief to people who have weight-related symptoms like chronic neck and shoulder pain due to heavy breasts. The cost of female breast reduction surgery in Delhi depends on the requirement of the patient and type of correction required. The breast reduction surgery includes liposuction, vertical or lollipop breast incision, donut breast incision, inverted T or wise pattern incision, depending upon the type of breast corrected. Get in touch with the best surgeon for female breast reduction in Delhi at Aestiva Plastic Surgery Clinic. For more information pay a visit today! For more details: https://www.aestiva.in/breas-t/female-breas-t-reduction-surgery/ Email: info@aestiva.in Address: E-33, Z More, IGNOU Road, Neb Sarai, Saket, Block A 1, Neb Sarai, Sainik Farm, New Delhi, Delhi 110068 Disclaimer:- Content and images on this post are for information purposes only.
Are You Looking For a Dry Hair Mask?
The most common product that is offered to customers looking for a dry hair mask is a liquid that can be applied and left on the hair for a short time. This type of product can be applied without a problem if it is not too humid outside. If it is too hot outside or if it has been raining, then the mask will have to be taken off immediately. When applying this type of mask, you want to make sure that there is no residue left. A lot of people like to keep their hair short during the summer months. This is because they feel it looks better when it is short and frizzy. However, there are many women who feel they look better with longer hair. It is very important that you take the time to determine what type of hair you have. Sometimes it may be necessary to cut your hair in order to get it to grow long enough to cover the area where you want to grow it. You want to find a hair product that is made for dry hair and it must contain ingredients that will help to preserve your hair. If you do not use a product that contains natural substances, then it is unlikely that your hair will benefit from the moisture that it is given. You can also check out How to Hydrate Curly Hair here. When you start using artificial products, you may find that you have frizzier hair and that the condition will be worse. Many people want to use wet shampoos, but the truth is that they do not add enough moisture to the hair. If you want to use the products that are designed for dry hair, you will need to remember to rinse them out thoroughly. If you are going to be using dry shampoos, you should not use them near the ocean or if you live in an area that has extreme heat or cold. You will also need to be careful about using the same brand of shampoo for every type of hair. You may have noticed that some people have very unique hair colors. You may want to use some kind of hair mask product that contains natural ingredients so that the color you have is not permanent. You will find that the kind of dry hair mask that you will want to use depends on the condition of your hair. Some people do not like the smell of vinegar, so you may want to look for one that has the flavor of almond extract. You may also want to look for a mask that has soy extracts. The reason that soy extracts will work so well is because it will also remove the dirt from your hair, which will then make it look shinier. The main thing that you want to keep in mind is that your hair should never be dry. You may find that the hair of another person will always look shinier and healthier than your own. You will find that you get more attention if you have dry hair than if you have oily hair. Read more about how to take care of afro hair in this post. There are so many different products that you can use when you are looking for a hair mask that will not leave you with permanent damage to your hair. You will find that this type of product can work wonders for your hair if you use the right product. You may even find that you are able to grow your hair longer and thicker if you use a mask that contains natural ingredients.
What Happens If You Wash Your Hair Everyday?
What happens if you wash your hair everyday? You'll probably notice that you have a bunch of grime on your hands and around your face. You'll probably also notice that it takes a lot more time to get everything clean because you're getting the shampoo all over everything. Washing your hair every day is important, but you need to make sure that you don't use the wrong shampoo or conditioner to clean your hair. Here's a suggestion: Go back to the store, and pick up a different shampoo and conditioner. Get those mixed up with the one that you have, and see what happens. If you get what you're looking for, then you know that you can wash your hair everyday. After you've done this, you'll probably notice that it's easier to wash your hair every other day instead of every day. When you do this, you may notice that your hair is a lot more manageable. You should also notice that your hair is looking better than it was before. Check out Cheap Makeup Tips For Women in this post. If you do these things, you will notice that it is easier to wash your hair every other day. You should make sure that you follow the suggested schedule for the shampoo and conditioner that you're using. Some people have problems with itchy scalps, and others have problems with they keep having trouble with that. What happens if you wash your hair everyday? Well, there will be a lot of grime on your scalp if you wash your hair everyday. It will be harder to get the shampoo out of your hair, and you'll be more likely to get dandruff if you use a shampoo that isn't as good for you as it should be. It'difficult to get shampoo out of your hair if you wash your hair everyday. Most people don't realize this, and when they go to wash their hair, they often run into problems. After you've made sure that you haven't accidentally washed away a bunch of shampoo, you can start doing it. After you have shampooed and rinsed your hair every day, you will notice that you're getting dandruff easier. This happens because the shampoo works on the hair all day long. It will help it grow longer, as well as help it look thicker. When you've done this, it will be easier to get all of the dirt and grime out of your hair, which will allow it to look better than it has in awhile. Also, read about best way to hair grow faster in this post. What happens if you wash your hair everyday? You can start seeing more gains from your hair, and you can start seeing results like never before.
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Schwarzenegger calls for an effort to integrate people with disabilities
Sao Paulo, BRAZIL.- The actor, bodybuilder and ex-governor of California Arnold Schwarzenegger asked the gyms to make an effort to integrate people with disabilities, because "everyone has the right to good physical and intellectual health." "Sport is for everyone, as everyone has the right to good physical and intellectual health. I appeal to all gym owners: to include everyone, with their difficulties and abilities, "said the protagonist of Terminator in Sao Paulo this Friday, during the opening of the" Arnold Sports Festival South America ". This fair celebrates its seventh edition in Brazil -the third that is held in Sao Paulo- as a benchmark for bodybuilding lovers, gym owners, digital influencers and entrepreneurs. For educator Anderson da Silva, who participates in the fair, integration is essential. "What we need is a dissemination of the culture that people with disabilities have their abilities and can practice sport like any other," he explained to Efe. For Fernando Robson, who has an intellectual disability and practices petanque, it is important to "have more training and competitions" in the country. The organizers' expectation is to bill 120 million reais (about $ 30 million) and receive 85,000 visitors in the three days of the event, which ends this Sunday. The public has the opportunity to meet idols of Brazilian bodybuilding, receive gifts, learn about the latest trends in equipment for exercise and sports nutrition. Gyms and food supplements are becoming increasingly popular in Brazil, considered the second country in the world with the most places for bodybuilding (33,000), just behind the United States. It also has more than 8,000 food supplement stores, which bill more than 2 billion reais a year (about $ 500 million). #Sport #physical #bodybuilding