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Calling All Super Heroes in Training!

As promised, here is our first card regarding how YOU can become an everyday life-saver! First, everything we talk about here can be found in one of two (simple) locations: The American Heart Association and The American Red Cross Although some techniques and information may differ slightly - the differences are negligible and the end goal is the same...To provide you with current and viable tools which will allow you to save yourselves, a loved one, or stranger. Let's get started (with enthusiasm)!!
We'll start with some background, very important information which illustrates WHY this is such a heavy topic. I will try to streamline this as best I can so that you needn't be reading for days on end. The basic info regarding heart disease will give you an idea of why this kind of empowering knowledge is so necessary. No, wait...don't fall asleep yet - there's STILL more!

Important Facts

+ Approximately 600,000 people per year in the U.S. die from heart disease/coronary related incidents - That’s one in four deaths. Every year, approx. 715,000 Americans experience a heart attack. Heart Disease is also among the TOP THREE killers of people worldwide. + Over 80% of the world's deaths from heart disease/heart-related incidents occur in low and middle-income countries. + The top five countries with the highest rates of heart disease deaths are: Russia Bulgaria Romania Hungary Argentina + The top five countries with the lowest rates of heart disease deaths are: France Australia Switzerland Japan Israel

When it comes to gender, not all things are equal...

Heart disease is the leading cause of death for both men and women, and women are just as likely as men to have a heart attack, although their symptoms can differ vastly. Women are also least likely to seek help for themselves, despite the myth/notion that men are more anti-hospital. More women than men have died from heart disease each year for the past 30 years! And women are less likely than men to survive their first heart attack - estimated that approximately 50% of all female "first-time" cardiac patients won't survive the event. Further, over 1/3 of all coronary-related fatalities occur in young people. The incidence of death among both women and young people (40-) are due primarily to a lack of immediate care and a lack of awareness that heart disease comes in many different forms/types.

Now you know...

"Knowing is half the battle" (-GIJoe) Our next card will cover the Cardiac Chain Of Survival's first link: Early Recognition (of heart attack and stroke) and Early Access (to 911). All five links in the chain of survival are imperative for survival. Once we get past recognizing the signs that someone needs a hero (YOU), we will jump right in to CPR!

End Note

Ask enough people, listen to enough stories, and you will realize that everyone has been touched by Heart Disease or Stroke - the statistics alone tell us that. Let's remember though - numbers are people. They have families who love them, goals, and ambitions. I am a number. To decrease the myriad of negative statistics on heart/stroke related events and fatalities, the goal is to train one family member per household. Lofty...daunting...but doable (one super hero at a time)! Although I was an active Firefighter at the time I became a heart patient, it was difficult for me to get the care I needed. Had I not been so well-trained in the techniques I'll outline in the following cards, I would not have survived those first few days in late December (more about this next time).
This is me with my best friend Liz, just 10 hours after my last chest-wall reconstruction back in June (2015) to fix my "sternal fixation plating system". This is the first time I've ever woken up without a ventilator and without chest-tubes because "things went better than expected". It was an Earth-shaker, I was that elated! Even though my face is so swollen that I hardly recognize myself, and barring that I was high on a CRAP-TON of morphine, I LOVE THIS pic...I feel it perfectly expresses my sheer joy at having woken without all the tubes! *huge smiles*
Day 10 PostOp, 6/22/2015 - At home. My hubby, "R" brushed and pinned my hair back, just the way I like it. Started to feel human again...
Day 30 PostOp, 7/23/2015 - Bandage gone (I took this for my mom who lives in Chicago - this was the first time I had gone through a surgery without her and it was traumatic for both of us). I share these because I am so humbled that you all are allowing me to share so openly with you...and I can't thank you enough for reading! Please feel free to message me if you have any questions, or if you just want to say hi! (To @allischaaff @TessStevens @nicolejb @ShannonI5 @danidee @MissB82 -thanks for the encouragement, XO!)
Amazing woman & amazing work getting it into this 'snapshot' by comparison I'm sure of your journey. Certainly makes/brings it into real life! You are an inspiration. And awareness is totally 'close to the heart' xx
totally and now that I know more I can also talk and reach out to my friends about it. @JPBenedetto It’s also a family-related problem. I would love to have a mini-talk with my family about this!
@nicolejb - Thanks for reading! The most important thing is knowing just enough to help yourself or a loved one...My goal is just to simply engage, educate, and empower more people - Thank you so much for helping me do that! Hope you're well! XO!
Another really awesome card! thank you so much for sharing. Heart disease effects so many people and yet I really don’t know much about it!
Such kind words, @shannonl5 - Thank you! <3
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펌) 냉혹한 조선의 총덕질역사.firearm
일반적으로 조선군하면 뭔가 좆밥 이미지가 있다. 대충 남들이 총 쏘고 다닐 때 등신같은 삼지창이랑 활들고 다니는 이미지가 대중한테 각인된 조선군 이미지다. 몹시 슬픈 일이다. 구한말엔 진짜 개좆밥이었던건 사실이지만 사실 조선이 항상 좆밥 군대였던 것도 아니고, 뭣보다 총을 존나게 사랑한 총덕후들인데 활덕후 삼지창덕후 취급받는게 그러하다. 내가 보기엔 조선군은 활덕후보단 총덕후에 훨씬 가까웠을 거라 본다 화약도 제대로 안 나는 나라에서 이딴 개또라이 대형미사일을 날려대거나 다연장 화살포 만들어서 굴리는 거 보면 뻔하지 않냐. 얘들 제정신이 아님 진짜. 유럽서도 한발 쏠 때마다 징징 싸면서 아껴 쓸 정도로 비싼 화약을 이따구로 펑펑 쏴갈기는 미치광이 진성 총덕후들이다 총덕후 조선은 존나 가난한 편에 들어가는 국가였는데도 온갖 상상을 초월하는 화약무기를 만들어냈는데, 신기전이나 화차처럼 유명한 거 말고 좀 마이너한 것들이 있다 조선-대물저격총 쪽본한테 처맞기 전에도 화약무기를 꽤 좋아했던 조선이지만 진짜 총덕질을 시작한건 임란 내내 조총에 뚜들겨 맞은 후였다 조선은 태생이 원딜충똥싸개 종족이다. 화살보다 훨씬 쏘기 쉽고 배우기 쉽고 위력까지 개쩌는 조총이 얼마나 땡겼을지 짐작하기 어렵지 않다. 그런데 요즘에야 총이 영점맞추고 가늠좌 가늠쇠 맞춰서 조준사격하지, 이 당시 조총 같은 총은 사거리도 그리 길지 않고 명중률도 영 딸렸다. 그래서 개개인이 조준해서 쏘는 것보단 줄서서 각맞추고 방향맞춰 일제사격하는 식으로 탄막을 만드는 방식으로 싸우는 게 주류다. 근데 이런 방식의 문제점은 돈을 존나게 처먹는다는 것이다. 존나게 가난한 조선 입장에선 입맛에 안 맞는 전술이다. 거기다 성향 문제도 있다. 태생이 원딜똥사개충이라 명사수 패티쉬가 있는 조선군 입맛에도 대충 방향 맞춰서 일제사격 갈기는 방식이 맘에 들었을 리 만무하다. 당장 설화만 봐도 알잖아 유럽놈들 중국놈들 일본놈들이 전설의 검 찾고 다닐 때 지나가는 선비가 원딜로 이무기 죽이는 극한의 원딜충들이 조선인이다. 그래서 조총의 사거리와 명중률을 올리기 위한 여러가지 시도가 나왔는데, 가장 극단적인 예가 바로 조선 대물 저격총인 '천보총'이다. 임진왜란 후 대충 100년 정도 후에 개발된 이 무식하게 크고 긴 마개조 초대형 조총이 천보총이다 숙종 시기에 박영준이라는 이름의 총덕후가 만들어낸 천보총은 이름부터가 사거리 쩐다고 자랑하고 있는데 실록에는 '이거 1000보 넘게 날아가니까 천보총이라 부를거야'라고 자랑하고 있다. 그대로 받아들인다면 대충 1km에 가까운 놀라운 사거리다. 당대 조총의 유효사거리가 50~100m 정도라는걸 감안하면 미친 씹사기총이다. 물론 진짜 천보를 날아갔을리는 없고 100% 과장일거다. 그래도 무식하게 총열이랑 무게를 늘려놓고 화약도 왕창 집어넣은만큼 보통 조총보다 훨씬 길긴 했다 큰 총이라 혼자 써먹긴 힘들고 짤처럼 인간-양각대 역할을 하는 부사수랑 같이 들고다니면서 저격질을 하거나 아예 성벽에 거치시켜놓고 썼다. 보면 알겠지만 대물저격총이랑 운용방식이 존나 비슷하다. 사거리만 긴게 아니라 위력도 개또라이 대물저격총 수준이었는데, 쇠벽을 뚫는다느니 사람을 겹겹히 관통한다느니 아무튼 존나게 아픈 무기였다 멀리 나가고 존나 아프다. 심플하게 원딜충들의 워너비 무기다. 이 때문에 1600년대에 개발된 존나 오래된 유물무기 주제에 독립군이 운용했다는 기록도 남아있고, 조선이 아메리카랑 붙었다가 개좆발린 신미양요에서도 천보총으로 추측되는 무기의 기록이 남아있다 물론 신미양요는 조선군 400명 작살나는동안 미군 딸랑 3명 죽고 10명 다친 개좆발린 전투긴한데 천보총 없었으면 그나마 저 10명도 못 다치게 했을 지도 모른다 똥싸개원딜의 자존심을 아주 약간이나마 지키긴 했던 거 같다 조선-탱크 역사에 깊은 조예가 있을테니 다들 알겠지만 총이 보편화되고 나면 역사에서 갑옷이 사라져버리는 시대가 온다 개나 소나 총들고 다니는데 그 총이 존나 쎄다. 입고 있는게 란닝셔츠든 플레이트 아머건 머스킷 총알엔 자비가 없어요. 머스킷 죽창의 시대가 도래하면서 맞으면 너도 죽고 나도 죽는 시대가 되었으니 갑옷이 사라진 것이다. 이건 조선도 마찬가지라 두꺼운 갑옷이 점차 줄어드는 경향을 보이는데, 원딜충 똥싸개들에겐 매우 불만스런 상황이었다. 이게 몹시 띠꺼웠던 어느 실학자가 있으니 신경준이라는 이름의 공돌이였다. ???: 나는 죽기 싫은데 쟤들은 죽이고 시펑 내가 생각을 좀 해봤는데 총알이 갑옷에 뚫리면 갑옷을 존나 두껍게 만들면 되는 거 아님? 철판 존나 두르면 뚫리겠냐 - 인생 존나 날로 먹으려드네 총알 막을만큼 두꺼운 철판 입고 어케 돌아다니쉴? ???: 굳이 입고 돌아다닐 필요있냐 바퀴 달면 되지. 그리고 위에다 대포도 달아서 공격도 할 수 있게 하는 거임. 대포알도 철판 안에서 장전하면 존나 안전하잖아 - 엌ㅋㅋㅋㅋ 기발하네 ㅋㅋㅋㅋㅋ 근데 대포는 어떻게 조준하는거임? ???: 아아 이건 '회전포탑'이라는 것이다...손잡이를 돌리면 대포가 돌아가지.... 회전포탑을 장착한 철갑 두른 바퀴달린 무기...뭔가 존나 익숙한 이미지가 떠오르지 않냐 그렇다. 바로 땅크다. 조선군 또라이들은 조선시대에 탱크를 만들려고 시도했다 이게 조선 땅크 '신경준 화차'의 설계도다. 조잡스러워보이지만 생각보다 굉장한 물건이다. 우선 설계사상부터 존나 선진적인테 주포 개념부터가 그렇다. 주포를 조잡스런 화살이나 조총을 여러발 장착하는게 아니라 존나 쎈 대포 하나로 통합했다. 1차대전 거쳐서 2차대전까지도 다포탑 전차같은 등신들을 만들던 유럽놈들이랑 비교해보면 혜안도 보통 혜안이 아니다. 거기다 이 주포는 고정식이 아니라 '복토'라 불리는 특수한 부품 위에 얹혀진 상태라 회전이 가능하다. 1차대전 시절에도 드물었던게 회전포탑이다. 차체 부분은 '판옥'이라 불리는 장갑판으로 보호되기 때문에 적의 총탄에서 안전하고, 이 안에서 재장전까지 가능하다. 심지어 근접 방위 체제까지 따로 있었음. 딱 하나 빼고 현대 전차와 완전히 똑같은 설계사상이다. - 근데 원딜은 막는다 쳐도 근딜을 어케 막냐. 시즈탱크도 질럿 가까이 붙으면 좆되는데 ???: 걱정마셈 동축기관총...은 아직 기관총이 발명 안 됐으니까 없지만 동축기관칼은 있음. 적이 가까이 오면 칼날이 자동으로 펼쳐져서 꼬치구이로 만들어버리는 거임 : 개쩌네 근데 그거 도대체 어떤 원리로 작동하는 거임? ???: 그건 너 같은 이과가 고민해야지 그렇다. 존나게 치명적인 문제점이 있었다. 조선엔 이과가 없어. 이과만 없는 것도 아니고 분명 신경준 화차의 설계사상은 시대를 한참 뛰어넘어 앞서간 개쩌는 물건이었지만 아이디어만 뛰어나면 뭐하냐. 실현시킬 기술력과 경제력이 똥망이었다. 조선군은 총알을 막을만한 철판을 두르고 회전포탑을 장착하고 근접전에선 자동으로 칼날을 발사하는 전차를 건조할 능력도 경제력도 없었다. 뭣보다 저런 스펙의 물건을 굴리려면 기초적인 엔진이라도 필요할 판국인데 그게 없었다. 실제로 증기기관이 발명된 후에도 비슷한 아이디어가 몇 번 나온 적이 있지만 죄다 실패했는데 증기기관조차 없던 조선에서 전차를 굴린다는 건 무리였다. 그럴 돈이 있으면 국밥을 먹겠다 안타깝게도 신경준 화차는 설계도만 작성되고 프로토타입조차 만들어지지 않고 잊혀지고 말았다. 조선-육상전함 아니 그런데 존나 웃긴게 뭔지 아냐 탱크는 돈 없어서 못 만들었으면서 탱크보다 말이 안 되는 육상전함을 만들어본 기록은 있다는 거임 하여튼 진짜 개또라이들임 와 메탈슬러그! 모든 것은 박산남이란 이름의 헬창이 조선 조성에 상소문을 날리면서 시작된다. 이름부터 산남이다. 딱 봐도 헬창이다. 산남: 들어보니까 탱큰가 뭔가 그거 엔진 없어서 망했다면서요 그게 다 의지가 부족해서 그런거예요. 나한테 맡겨주면 그런 쪼잔한 물건보다 훨씬 개쩌는 물건과 근육을 가져다 주겠음 - 뭔 개씹소리신지 모르겠는데 탱크도 못 만들면서 탱크보다 큰 걸 만들겠다고? 그거 어케 움직이게? 이과보고 해결하라고 할 생각임? 산남: 아니 들어보라니까요 물건이 좆만하면 사람이 끌기 힘들죠? 그럼 아예 존나 크게 만들면 끌 수 있죠 그죠? 이과 필요없죠? 필요한건 헬창이죠? 헬창이 나라를 구하죠? - 뭔 소린진 잘 모르겠는데 암튼 이과 필요없다는건 좋은 소식이네 함 만들어보셈 실로 헬창스런 발상이었다! 존나게 화차 크기를 키워서 철판도 무식하게 달고 병사도 무식하게 태우고 대포랑 총을 존나게 실은 다음에 끌고 다니겠다는 것이었다. 이 헬창 무기가 바로 조선 유일의 육상전함 '귀거'다. 헬창이라 혓바닥도 단련한건지, 박산남은 이 말도 안 되는 설계안을 어떻게 통과시키는데 성공하고 막대한 자원을 투자받아 육상전함을 건조하기 시작한다 성공했을까 했겠냐? 온 조선의 헬창들이 모여서 땀과 눈물을 흘리는 3개월이 흘렀을 때의 일이었다. 구인기라는 이름의 헬창 하나가 육상전함이 건조되는 헬스장을 탈출해 조정으로 도망온 것이다. ???: 아니 저 미친놈이 3개월 걸려서 우주전함 야마토를 만들더니 그걸 우리보고 끌고다니라는거임 제정신임? 그렇다 조선의 자랑스런 육상전함 귀거의 동력원은 소도 아니고 말도 아니고 축퇴로 블랙홀 엔진도 아닌 다름 아닌 인력이었다 생각해보자 온몸을 철판으로 두른 초대형 수레 위에 몇톤씩 나가는 대포랑 조총들을 고슴도치같이 얹은 육상전함을. 이걸 70명의 헬창들이 끌었다. 과연 이게 제대로 움직였을까. 70명의 헬창이 아니라 70명의 헐크가 필요할 판국이다. 당연하지만 귀거는 전진조차도 존나 힘들었다. 기록에 따르면 꼴랑 10리, 즉 4KM를 나가는데 하루종일 걸렸다고 하니 민달팽이의 교미만큼이나 박진감 넘치는 전진 속도다. 느려터진 것만 문제가 아니라 지형적응도도 개씹창이었다. 당연하지만 무한궤도가 없던 시절이니 돌부리 하나 나무뿌리 하나만 만나도 저 멀리 돌아가야 했을 뿐더러 진흙탕이라도 만나면 끔찍한 일이 벌어졌다. 엄청난 자체무게를 견디지 못하고 귀거는 진창 속으로 가라앉아버리곤 했던 것이다 먼 미래의 븅신집단 나치가 최후의 발악으로 만들었던 븅신탱크 마우스와 똑같은 꼬라지였던 것이다 귀거의 자체 성능은 좋게봐줘도 끔찍한 수준이었다. 거기다 그것만이 문제가 아니다. 여러번 언급했지만 조선은 가난한 농업국가다. 그런 나라에서 이딴 헬창 탱크나 만들고 있으니 당연히 시선이 곱지 않았다. 이리하여 백성들의 불만이 헬창들에게 쏟아지자 한 대의 프로토타입이 완성된 귀거는 그대로 해체되고 만다. 효종 3년의 일이다. 뭐 실패한게 좀 많긴 하다만 조선이 돈 많고 화약만 많았다면 중세시대 때 탱크와 육상전함이 태백산맥을 누비는 여러가지 의미로 충격적인 장면이 나왔을지 모른다는건 꽤 유쾌하다 조선의 군사력 자체는 그다지 강하지 않을지라도 설계사상이나 아이디어만큼은 참신했던 측면도 있었다 비슷한 예가 요즘도 있지 끝이 안 좋아서 그렇지 생각해봤는데 보병이 유탄을 쏴서 적 머리 위에서 터지게 만들면 존나 쎄지... (출처) 역시 돈 대신 사람을 갈아넣는 것은 조선의 이 반도의 오랜 전통... 오늘은 욕이 좀 더 많아서 순화에 시간이 더 걸렸네요 하지만 재밌으니까!
인생은 부메랑과 같다
어떤 식당에 불만이 많은 점원이 있었습니다. 식당 일을 오래 해서 주방 일이든 홀서빙 일이든 모두 잘하였지만, 손님이 불만을 이야기하거나 사장이 조용히 지적해도 언제나 얼굴을 찡그리고 투덜거렸습니다. ​ 식당 사장에게는 부지런하고 체력이 좋아 남보다 더 많은 일을 해주는 고마운 점원인 동시에 단골손님도 발길을 돌리게 만드는 골칫덩이 점원이기도 했습니다. ​ 어느 날 이 점원이 또 손님 앞에서 투덜거리다 결국 손님과 언성을 크게 높이며 다투게 되었습니다. ​ 평소 식당에서 함께 일하는 사람들에게 화를 안 내던 식당 사장은 결국 그 점원에게 큰소리로 호통을 치며 점원의 잘못된 점을 지적했습니다. ​ 꾸중을 들은 점원은 사장에게 잔뜩 불만이 생겨 사장에게 작은 손해를 끼칠 수 있는 방법을 생각했습니다. ​ 고민 끝에 점원은 손님들에게 정량보다 음식을 더 담아주는 것으로 했습니다. 정량보다 음식을 더 많이 담아주면 재료비가 더 늘어나서 식당에 손해가 있을 거라고 생각한 것입니다. ​ 그런데 몇 달 후 점원은 당황했습니다. 점원이 음식을 많이 담아준 덕분에 이 식당은 음식량이 푸짐한 맛집으로 소문이 퍼져 손님이 오히려 더 많이 늘어나 버린 것이었습니다. ​ 식당 사장은 재료비로 더 소모된 돈보다 훨씬 많은 돈을 벌게 되었습니다.   사람들을 대하는 마음은 종종 거울과 같습니다. 누군가에게 악의를 가지고 대할 때 때로는 그 악의가 자신에게 되돌아오는 경우가 제법 많습니다. ​ 자신에게 닥친 나쁜 일을 곰곰이 살펴보면 스스로 저지른 나쁜 일이 원인인 경우가 있습니다. ​ 반대로 말하면 당신이 행한 좋은 일은 당신에게 일어난 좋은 일의 밑거름이 되어 줄 수 있다는 것입니다. ​ 자기 자신을 위해서라도 더 좋은 일을 행하며 살아갑시다.   # 오늘의 명언 네게서 나온 것은 네게로 돌아간다. (出乎爾者 反乎爾者) – 맹자 – ​ =Naver "따뜻한 하루"에서 이식해옴......
Nhượng quyền thương hiệu đồ da Tâm Anh
Với mong muốn mở rộng thị trường và trở thành một địa điểm mua sắm phụ kiện da thật quen thuộc của phái mạnh trên toàn quốc, thương hiệu Đồ da Tâm Anh đang tìm kiếm ĐẠI LÝ NHƯỢNG QUYỀN trên toàn quốc. Thương hiệu đồ da nam số 1 Việt Nam Tâm Anh là thương hiệu đồ da cao cấp chuyên sản xuất phụ kiện da thật cho nam như: giày, ví, thắt lưng, túi xách… Kinh nghiệm hơn 20 năm trong ngành và luôn dẫn đầu xu hướng là lợi thế không phải thương hiệu nào cũng có. Với 5 showroom tại Hà Nội, Tâm Anh tự hào với hệ thống showroom được đầu tư décor với phong cách đẳng cấp, sang trọng.. Sản phẩm đa dạng, thiết kế lịch lãm, nam tính được phái mạnh yêu thích. Quyền lợi khi hợp tác với Tâm Anh Tâm Anh sẽ cung cấp TOÀN BỘ sản phẩm cho bạn, đảm bảo 100% về chất lượng cũng như mẫu mã luôn dẫn đầu xu hướng thời trang. - Được đào tạo hệ thống nhân viên bán hàng, dịch vụ bán hàng, chăm sóc khách hàng theo tiêu chuẩn của Đồ da Tâm Anh. - Hỗ trợ 100% giá trị phần mềm chuyên nghiệp để quản lý bán hàng, Hỗ trợ tuyển dụng và đào tạo nhân viên bán hàng. - Bảo hộ độc quyền thương hiệu trong khu vực thành phố hoặc bán kính 20km (trừ Hà Nội, Đà Nẵng, TP. Hồ Chí Minh. - Toàn bộ đội ngũ Marketing của Tâm Anh sẽ hỗ trợ bất cứ khi nào bạn cần hay gặp khó khăn về việc việc thúc đẩy doanh thu tại điểm bán. - Đại lý được hỗ trợ quảng cáo, truyền thông với gói truyền thông 3.6 tỷ/năm và tham gia các chương trình khuyến mại trong hệ thống. - Ngoài ra, quý Đại lý sẽ được sử dụng hình ảnh chuyên nghiệp từ phía công ty: Ảnh chụp người nổi tiếng, ảnh mẫu nexttop model, video, lookbook theo tháng, quý, năm,… Xem chi tiết thông tin: Nhượng quyền thương hiệu Tâm Anh
Law Essay Tips: 5 Tips on Writing an Effective Essay
So, it is that time of the year when you have to submit back to back law essays while maintaining the content quality throughout the document. As daunting as it may sound, you cannot just skip the submissions and have to meet the deadlines to get good grades. However, to lessen your burden, you can avail online Law essay writing service similar to law essays to help the UK on the internet. Besides, if you are determined to complete the task yourself, you might need some guidance to compose a well-crafted paper. For this, we have covered the top 5 tips and tricks to help you on the go. 1. Brainstorming It is a no-brainer that creating an effective piece of writing that requires planning and a complete understanding of the essay prompt. You must know all the basic rules of composition and prepare your mind accordingly. Skipping this step often ends up in a vague and poorly structured document. So, next time you sit down to put your thoughts into words, make sure you are certain about your ideas. You can also polish your writing skills by composing a small write-up to give yourself a head start. 2. Picking a Topic With multiple topic options at hand, you should go for the one you have interest in. Usually, students are more into topic relating to crimes and international law which makes it easier for them to write about it. Similarly, if you have a particular preference, work by it. Even if the choice is unpopular among the law students, stick to it. Your originality and uniqueness are what’s going to impress your professor. 3. Creating an Outline A Law essay is not something you can write about without thinking about what content to include in each of the sections. Here, creating an outline allows you to give a structure that you can follow throughout the document. If you are writing a short essay, make sure it has three parts, an introduction, body paragraph, and conclusion. In case it is a long essay, there must be at least three main ideas i.e. body paragraphs and rest remains the same. Follow this standard structure of writing below to come up with an organized essay. Sample Outline · First Paragraph – Introduction - Starting sentence - Thesis statement · Second Paragraph – Main Body - Information on the topic - Relevant statistics - Researches - Any other data related to the topic · Third Paragraph – Conclusion - Restating thesis statement - Supporting arguments - Call to action (if required) 4. Writing an Essay Now that you have the topic in mind and the structure defined, the next step to begin writing. It is done in four separate steps. Creating a Thesis Statement A thesis statement defines the matter around which your essay revolves. It can either be a phrase or a sentence that fits your writing style and requirements. However, it must sync with your introductory paragraph as it is included in the first section of the essay. This statement might take some of your time to craft, but it will be worth it in the end. Composing the Introduction You should make sure that the first paragraph of your essay is captivating enough to get the reader curious to read more. You can begin with a noble quote, fact, revelation or use a storyline to convey your main argument to the audience. Remember to choose the approach that goes perfectly with your thesis statement. Writing the Body Paragraph In this section, you need to explain the purpose of your writing, describe the main problem, and support your statements. It is structured in a way that the main idea comes after an introductory sentence, followed by supporting arguments and relevant authentic information. If you have divided the body paragraph into three sections, each one of them follows the same approach. Just ensure that you do not cite fake researches, and all the quotes citations are in one format. Concluding the Essay Many writers prefer to write the conclusion before the introduction so that they always have the end goal in mind. Considering you are writing a Law essay, you can include relevant laws, rules, and principles about the issue that is being addressed in the document. Furthermore, this is where you need to sum up your topic and give your opinion on the matter. So, make sure the conclusion clearly states your stance with the thesis statement restated in the paragraph. 5. Proofreading and Editing Before you consider the essay to be finished, do a review, and edit your written content. At times, some mistakes go unnoticed and might become a reason for poor grades. Remember, that law essays take time to compose as you have to include authentic information with correct references. If you think you cannot do this on your own, reach out to your professors or friends to help you. Otherwise, we are always here for you. Ping us today and submit your queries and get an expert to guide you in no time. Good Luck!
Best Hotel In Palampur
Palampur is a unique location that is most recognised for its jewel green tea plantations, gushing currents moving through the fields and the extraordinary backdrop of the Dhauladhar Mountains. Nestled away in the north-west region of Himachal Pradesh, the town acquires its name from the name ‘Plum’ which in regional language means ‘lots of water.’ Moreover identified as the tea capital of North India, Palampur gives the legacy of being a tea estate since the 18th century, during British ruled India. The country is layered with many tea gardens, but the most precious and the most popular amongst them is the Bundla Tea Estate Complex which has remained throughout for almost 200 years now. Palampur is saturated with colourful art galleries, paddy fields, and ancient shrines but it's a thousand shades of green from the beautiful Andretta and Taragarh Palace to the extreme Sourabh Van Vihar, that are the topping on the cake. This little forest of Sourabh Van Vihar is the place for several healthy shrubs that have medicinal benefits. Other charms include Chamunda Devi Temple, Mata Ashapuri Temple, Baijnath Temple, and Jwala Mukhi temple – some of the joyful places of worship India, that you need to visit when in Palampur. The hill station is an apartment to some of the famous artists like the late Sardar Shobha Singh and the late playwright, Norah Richards. Andretta, a little artisan colony here manifests sculptures, antiquities, paintings, and heirlooms that possess over the years brought many noted artists, theatre practitioners, potters, and painters. Palampur is also recognised for paragliding. The cliffs here offer an amazing paragliding adventure that is completely out of the realm. Palampur’s successful view is a pleasure for trekkers as well. Some of the famous Dhauladhar Range treks like the Baijnath-Manali trek pass within the serene valleys of Palampur. Going to a wonderful place and staying in an amazing hotel is bliss. Besides all the beauty there is a Hotel name Araiya Palampur. It is a very good resort to stay in the Palampur. You will have the experience like never before.
Chẩn đoán Đo huyết áp Đo huyết áp Mở hộp thoại bật lên Để đo huyết áp, bác sĩ hoặc chuyên gia của bạn thường sẽ đặt một vòng bít bơm hơi quanh cánh tay của bạn và đo huyết áp của bạn bằng máy đo áp suất. Đo huyết áp, được tính bằng milimét thủy ngân (mm Hg), bao gồm hai số. Đầu tiên, hoặc lớn nhất, đo áp lực trong động mạch khi tim đập (huyết áp tâm thu). Thứ hai, hoặc ít hơn, đo áp lực trong các động mạch giữa nhịp tim (áp suất tâm trương). Đo huyết áp rơi vào bốn loại chung: Huyết áp bình thường. Bạn có huyết áp bình thường nếu con số dưới 120/80 mm Hg. Huyết áp cao. Huyết áp cao là huyết áp tâm thu trong khoảng từ 120 đến 129 mm Hg và huyết áp tâm trương dưới 80 mm Hg. Huyết áp cao có xu hướng xấu đi theo thời gian trừ khi các bước được thực hiện để kiểm soát nó. ==== Phác đồ Điều Trị ==== ✅ Bộ Đôi Thảo Dược DEKITIC & Bộ Ba Thảo Dược HILOMEC (nhập khẩu Mỹ) 👉 Tìm Hiểu Thông Tin Sản Phẩm tại: 👉 Tìm Hiểu Chi Tiết Phác Đồ Điều Trị tại: 👉 Tìm Hiểu Chương Trình Ưu Đãi Tháng tại: #yduocxanh #y_dược_xanh #y_duoc_xanh
The Benefits of Green Tea for Skin
We are sure that you must have heard about the various health benefits of green tea. But have you heard of the benefits of green tea ? Yes, green tea is excellent for you if you are concerned about your extrinsic beauty. Several studies conducted on the benefits of green tea for skin indicate that regular consumption of green tea may help in getting a very glowing and soft skin as it would eradicate toxins from the body by replacing it with healthy minerals and vitamins. Other than healthy skin, it may also help promote healthy hair by consuming green tea on a regular basis. So let us find out how drinking green tea for skin health can be good for you- The amount of antioxidant present in green work in a wonderful way by removing all harmful oxidants in the body. Normally the dust and pollutants entering into our skin can take the form of free radicals and can give rise to a variety of diseases. Studies indicate that green tea can help to easily remove such unwanted antioxidants from the skin. Lately, green tea and its many benefits have been greatly documented everywhere. Many wellness and fitness journals have portrayed green tea extract as a superfood for attaining good health. Now, the distinctive benefits of green tea for skin have been gaining wide popularity. Thus, green can tea can work wonder for skin and hair and it is believed by many that most skin and hair related issues can be resolved by adding a cup of green tea to one’s regular dietary routine. The following are some of the most effective beauty remedies of green tea. • Green tea is loaded with antioxidants which can really help in the skin renewal process. This means that the skin can look younger and healthier than before. Green may also help reverse the expression lines, wrinkles and help to make dark circles disappear. • It may help fights acne and frequent breaks outs which are due to the toxins stored beneath the skin. It is believed that by consuming green tea, the epidermis layer can be rid of all the unwanted toxins. This means that as the toxins are flushed out, acne can be cured, thereby making it possible to attain a flawless and youthful skin. • Studies suggest that drinking and applying green tea extracts on the skin can protect it from the harmful ultraviolet rays. It also helps in prevent tanning. • • Once the toxins and impurities are flushed out of the skin due to consumption of green tea, it is believed that the skin will appear brighter and lighter. • Studies suggest that green tea may also help prevent skin cancer. Since green tea is packed with loads of antioxidants, it can help in combating cancer. Studies already suggest that green tea is effective in protecting the skin from Ultra violet rays that result in melanoma or maybe skin cancers. • We all know that consumption of green tea can help in speeding up the metabolic process and also remedies digestion issues. This means that the food is digested faster and better. Thus green tea can also help in attaining a slim and healthy figure. • Today, due to pollution as well as the presence of harmful chemicals in products, hair loss is a serious problem. Many believe that green tea can help improve hair health if it is consumed as part of the daily dietary routine. Green tea extracts can strengthen the roots of hairs and stimulates hair follicles to grow. One can even try applying green tea extract on the hair which may also solve the condition of pre-mature greying.
NITROFURANTOIN Nitrofuran urinary antimicrobial drug | Tracuuthuoctay
What is Nitrofurantoin? Nitrofurantoin is an antibiotic that fights bacteria in the body. The drug is used to treat urinary tract infections. Nitrofurantoin may also be used for purposes not listed in this medication guide. Pharmacology and mechanism of action Nitrofurantoin is an antibacterial, nitrofuran derivative, effective against many strains of gram-negative and gram-positive urinary tract bacteria. The mechanism of antimicrobial action of nitrofurantoin is unlike that of other antibacterial drugs. Nitrofurantoin is reduced by bacterial flavoproteins to mediate the inactivation or modification of the bacterial ribosomal protein and some other macromolecules. Therefore, nitrofurantoin inhibits the biosynthesis of proteins, DNA, RNA and cell wall biosynthesis of bacteria. Nitrofurantoin has effect on many strains of E. coli, Enterococcus. Rare drug-sensitive bacteria become resistant during treatment. The minimum inhibitory concentration is about 32 micrograms / ml. The antibacterial activity of nitrofurantoin increases in acid pH urine. Nitrofurantoin is quickly and completely absorbed from the gastrointestinal tract, the large crystalline form is absorbed and eliminated more slowly than the baby crystal form. With therapeutic doses, the antimicrobial concentration of nitrofurantoin in plasma is not achieved due to rapid elimination, plasma half-life is about 0.3 to 1 hour. Nitrofurantoin is metabolized in the liver and tissues; about 40% is excreted unchanged in the urine and attains a high concentration in urine, about 200 micrograms / ml. The rate of excretion depends linearly on creatinine clearance, so for patients with reduced glomerular function, the effectiveness of treatment is reduced and the risk of poisoning increases. Nitrofurantoin brown color urine. Drug information nitrofurantoin International generic name: Nitrofurantoin. ATC code: G04A C01. Drug type: Urinary antibacterial nitrofuran drug. Category: Medicines against urinary infections. Drug form and content Tablets: 50 mg, 100 mg; Capsules: 25 mg, 50 mg, 100 mg; mixed. Solution: 25 mg / ml (300 ml). Drug prices NITROFURANTOIN Comment at the end of the article to be informed of the price Indications for the use of nitrofurantoin Uncomplicated and chronic acute urinary tract infections caused by E. coli, Enterococcus, Staphylococcus saprophyticus, Staphylococcus aureus and susceptible strains of Klebsiella, Enterobacter. Contraindications to the use of nitrofurantoin The drug Nitrofurantoin is contraindicated to use for those who are allergic or hypersensitive to some of the ingredients in the drug or those who fall into the following cases: Severe kidney disease, impaired kidney function Have liver problems, impaired liver function A history of jaundice Urinary retention, less urination Anemia, vitamin B deficiency, glucose deficiency - 6 - phosphate dehydrogenase Diabetes Asthenia Peripheral neuropathy Inflammation of the optic nerve Pregnant women are in the last 2 - 4 weeks of pregnancy There are also a number of other objects that are not required to use. Patients wishing to use drugs, please consult your doctor before use, to avoid serious consequences later. Xem thêm thông tin thuốc tại Tracuuthuoctay:
Deciding To Self Publish Your Book
For non-fiction works you in order to be thinking regarding the subject that has you itching to craft. You must get them from a wide variety sources, merely the big names. In order to mention read your book. A book club - or more precisely, a book discussion club - is a number of people meeting, in reality or on-line, talk about a book they all have read. It might called a book or literature circle or reading selection. Set up a blog and website for your book. In fact, essential set within the website just before you present the e-book available. In essence, the blog and the website are marketing codecs. You use them to drum up interest towards your e-book. You can set up a blog which is separate from main website or will be able to put them together in the domain. It's up to you. What really matters is you'll need have an internet site that acts an origin site for someone planning to order your e-book. Once the editing is you are able to publish your If the targeting specific publishers, find out what are their procedures for submitting a manuscript. There are a couple of that ask you compose a synopsis (summary with the items your book is all about) probably proposal an individual need to ready with one. Theme- is the central topic of your book, Dragon-Marked War God where your book revolves; a subject or associated with the author pointing through. Genre, on the other hand, could be the category of books (music, art and more) relying on some pair of stylistic needs. Making Cold Calls: The telephone is an unique means of communication, however it is also an ideal interrupter. Before you call someone, visit his website and skim all the laws. If consumption get a fix to a question, send an email. People are busy, so if call them, you interrupt them. Training needs to be will respond to your email in overview of manner, and in case a contact is needed, you can ask in an email when is the best time to call. You want to be happy to deliver loan companies on some sort of level. Writing a book uses an one-to-many model rather in comparison to old one-to-one model of phone and email. Wouldn't it be better if your prospects discover you on Amazon and become in-depth information you his or her self? People won't buy your book, but after looking for your book online they could go in the blog, apply for for your subscriber list on your newsletter, or someday hire you or attend one of your courses. A UK publisher appealed greatly if you and thinking both countries (I am in the USA) speak English, The fact consider the problem further until it dawned on me, that especially in writing, UK and US English are two separate languages. I desired the UK publisher enough that I converted the manuscript to UK English-a considerably more time-consuming process than I imagined. As place see, marketplace inventive ideas your book marketed for your own behalf. It takes some imagination in addition little legwork, but your end, your book sales will prove how a little work goes some distance.
Save Time and Money by Implementing the Suitable School Management Application
Running a successful school does not happen in a day. It takes a lot of effort, time and investment in order to create a system that works for everyone involved - students, teachers, parents, administrators, and the top management. If you are looking for a solution that saves time and is cost-effective, a school management system is the best one. This online portal comes with multiple features and has been implemented by many schools all around the world. The mobile app format of this software is quite popular and has been preferred by most users when compared to the web model. Since everyone uses a smartphone nowadays, having a school management app makes sense for the overall effectiveness of the system. It is more accessible (available 24/7) and easy to use. Listed below are the 2 most beneficial results of such an app with reference to the relevant features that accomplish these: Cost-effectiveness 1. Paperless - Schools house large amounts of data pertaining to students and staff. In the conventional method, this is stored in papers and filed in storage. When you have to search for anything specific, it takes a lot of time to get to it. Furthermore, the costs involved in maintaining physical copies is huge.  School ERP software is paperless. Whenever anyone wants to check certain information, it is available at the tip of their fingertips in the form of a student data system. It saves the money spent on papers, files, and storage infrastructure. The mobile app makes it accessible and even more convenient. Information can be searched for and identified within seconds and used for the relevant purpose. 2. No extra cost - A mobile app comes at minimal or no extra cost. Whatever has been paid for the implementation of the school management system covers it as well, in most of the cases! Since everyone finds it more accessible, it makes perfect sense to have a mobile-ready solution. 3. Minimal maintenance - A school management portal in the form of an app hardly requires any maintenance. Though the number of users will skyrocket in a few days, the investment remains minimal. So, a handy app that makes it convenient for everyone using it and does not cost much is the answer. Time-saving 1. School parent portal - An exclusive school parent portal saves a lot of time. A portal that includes student grades, assignment results, and exam papers. Information such as fee and transportation schedules can be posted on the module at one go and parents can see them in a timely manner. 2. School attendance app - Marking the attendance of students takes at least 5 minutes for every class and this time can be used better in teaching. A school attendance app is ideal for the purpose. With the help of RFID tags, the process can be automated. It is safer too. The attendance record is saved automatically and there is no margin of human error. 3. School management portal - A lot of management decisions are taken by the board members. Such decisions can make a school successful and therefore, are quite significant. These are based on past data and all of these can be accessed on a well-managed portal. So, instead of going through numerous files with paper-filled information, having an app saves a lot of time - time that can be spent otherwise in taking the right decision on time, every time. So, if you are considering a school management system, make sure that it has a mobile-ready option as well. Information/data is vital for the smooth functioning of a small, medium or large-sized school. Having it at your fingertips makes it easier for everyone involved. So, make the most of it and save time and money while managing the school in the most appropriate manner.