You will need the following items for this spell: Mediate Cast Circle Yellow or Red candle Charge the candle with your intent (Emotional Improvement) Invoke your chosen deity Stones to amplify energies e.g Red Jasper and Hematite Herbs: Pepper to give that kick Mediate to gather your energy, cast your circle, charge a yellow or red candle with your intent (emotional improvement). Invoke your deity Use these stones to amplify the energies, Quartz Crystal, Red Jasper and Hematite. Dress your candle with the herb: Pepper. Light the candle and visualize that your goal is achieved within the flame or your head or however you visualize. Chant "Upon this blessed night I ask for the God/dess (Name) might, Great God/dess hear my plea Courage from you is what I seek. To expel my feelings of depression and stress is what I ask of you. Fill my heart with confidence, pride and happiness. This is my plea so mote it be" Thank your deity when the spell has been completed Notes: This spell does work I have used it on myself a numerous amount of times and for other people. Enjoy my friends and Blessed Be.