2 years ago
alywoah
in English 15,997 Views
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5 Ab Workouts That Don't Involve Sit-ups
Sit up and crunches aren't the only exercises you can do for your core, and actually -- there are other exercises that are more effective than sit-ups. Several exercises work your core, if you're activating the area properly during your workout. Here are some exercises that can also you get abs lookin' good. ;-)

1 -- CHIN UPS

2 -- HANGING LEG RAISES

3 -- AB ROLLOUT

4 -- DEADLIFTS

5 -- PLATE TWIST

Remember, if you really want to see awesome results, do these in conjunction with a healthy diet. :)

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having a hard time flattening / killing my stomach fat. any advice ?, diets ? workouts?
2 years agoReply
20
I also like tightening my abdomen throughout the day , I find that also works too.
2 years agoReply
pancake abs!馃構
2 years agoReply
I wish I could do the ab rollout..
a year agoReply
@dmfn cardio fasure mate
a year agoReply