Hey guys! It's been a while!
So I just wanted to check in on how my health journey is going... I did get those two runs in last week that I was talking about doing (just barely – the second one was Sunday night). But I didn't get a chance to do the research I wanted to do.
So in the spirit of minor victories and minor failures, I will set the same goals this week – upping the runs to 3 this week, and the same research goals!
So, to reiterate, this week I will:
+ Go for a jog 3 times, at least 25 minutes each
+ Research body image/feeling comfortable in your own skin, and cultural perceptions of health.
Whatever your health goals are this week – WE CAN DO IT!!! :D