a year ago
alywoah
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4 Types of Swole-tastic Deadlifts
Deadlifts are the king of compound lifts (some of y'all are gonna say squats, but I'm gonna say still say deadlifts). You have your conventional deadlifts, but there are other deadlifts variations you can perform for solid strength.

Pick shit up, and bring it back dowwnnn.

Take a look at how some of these deadlift variations look like...
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

1) Romanian Deadlifts

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

2) Stiff Leg Deadlifts

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

3) Rack Pull/Partial Deadlifts

www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.

4) Conventional Deadlifts

GRIP IT AND RIP ITTTT!!!

boom.
alywoah clipped in 2 collections
4 comments
Nice! These are really good to work different parts of your body as well! Correct me if I'm wrong but stiff deadlifts focus more on your hamstrings while Romanian deadlifts target your back!
Yep you're right! All of these deadlifts still work your entire posterior chain, just some areas are affected a bit more than the others. @Mchlyang