4 years ago
miranpark88
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Feeling bloated?
Bloating Alert! Use these steps to beat bloating! :D STEP 1: Activate Your Abs Get into side-plank position, and bring your top arm across your abdomen and under your body to twist your torso. Do 5 reps; switch sides. STEP 2: Run an Errand Lace up your sneaks, and walk briskly for 30 minutes. STEP 3: Eat a Snack Water-rich fruits and veggies—think grapes, cukes—will help flush out excess fluid, says Dawn Jackson Blatner, an RD in Chicago. Or try pineapple: It's high in bromelain, a digestive enzyme that helps break down food. STEP 4: Have a Drink Water is tops, but drink it 20 minutes before or after your meal, not during. STEP 5:Hang Up That Muumuu Fake a flat belly with these outfit options: a flow-y dress that's belted; an A-line skirt with a tucked-in, billowy top; or skinny jeans with a loose cami and a tailored jacket. Source: Cosmopolitan.com
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