a year ago
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High Bar or Low Bar Squat - Which Do You Prefer?
I would say for a good, large chunk of my lifting experience, I was squatting low-bar. However, I was having so many issues with it. Until one of my teammates suggested I tried the high-bar squat to see if I'd feel more comfortable with it.
It was love at first squat.
I found it much easier to squat high bar, than low bar. So that's what I prefer, and I will probably never go back to a low-bar squat.

Which squat do you prefer?

idk i just think this gif is awesome...
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