alywoah
3 years ago5,000+ Views
This year has been absolutely nuts for me. It went in so many different directions in so many ways -- it's insane. But since I will find some stability in December, I've decided to start a list of goals, and I WILL take them seriously.
Let me be honest with all of you: when I was active and eating right, I felt good. Real good. I felt more alive, social, energized, and confident.
Knowing that I have been super active and athletic before, I know I can get into the groove again. Besides, exercising isn't that difficult for me -- mostly because I just do what I love. And I don't do exercises I hate. Simple. I hate jogging, so I don't do it. I like sprinting and weight lifting, so that's what I do.
I want to share some of my December fitness goals.

And I would love to see everybody else's fitness goals too!


Fitness

Workout 5-6 times a week
Lift every day
Sprint 3 times a week
I am not quite sure what kind of program I will be on, or if I will even be on one. I might do a program for the compound lifts (powerlifting program) and do whatever I want for isolated exercises.

Diet

Sticking to vegetables and meat
No sodas, juice, or sugary drinks
Limit alcohol consumption
No sugar
No junk food
No fast food
Start meal prepping
When I am eating healthy, I actually just like eating the same things every single day. Mostly because it saves money, I use everything I buy, and it's just easier for me.
Meal plan isn't solidified, but I will eat these foods: chicken breast, steak, vegetables, nuts, seeds, beans, oatmeal, plain Greek yogurt...

Overall Health

I will bike or walk wherever I can
Take care of my deficiencies
Drink plenty of water (At least 1 gallon)
Enjoy tea
Sleep enough - 8 hours
Meet new people
Be social
Learn something new every single day
I will definitely track my progress with all of you!

Do you have any goals for December?

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Those goals are awesome! :D I think I'm going to make goals to start running again, eating better, and definitely learn how to cook my own meals. It would be great to make my own healthy meals and know exactly what I'm eating. I wish you luck with your goals! :)
Definitely. Going to just delve deeper into my yoga practice, and clean up my diet. Too much processed food and soda, not enough fresh fruits and vegetables. I know we'll both meet or goals. Strive and Prosper. :)
Be sure to take before and after shots. I am taking them every 30 days to track my progress over the next few years. Hopefully by then I will be SWOLE like my guy Micquel Wright! Those traps got me mesmerized!!!!!!
That makes two of us!!! Def after thanksgiving for sure. I need some motivation so like @marshalledgar I'll be checking up on you as well.
You're welcome. Yeah, I definitely tire of being tired I'll get back into my routine after Thanksgiving. I am actually pretty excited to get everything back -- my energy, health, life, ect. @JordanHamilton
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