This year has been absolutely nuts for me. It went in so many different directions in so many ways -- it's insane. But since I will find some stability in December, I've decided to start a list of goals, and I WILL take them seriously.
Let me be honest with all of you: when I was active and eating right, I felt good. Real good. I felt more alive, social, energized, and confident.
Knowing that I have been super active and athletic before, I know I can get into the groove again. Besides, exercising isn't that difficult for me -- mostly because I just do what I love. And I don't do exercises I hate. Simple. I hate jogging, so I don't do it. I like sprinting and weight lifting, so that's what I do.
I want to share some of my December fitness goals.
And I would love to see everybody else's fitness goals too!
Workout 5-6 times a week
Lift every day
Sprint 3 times a week
I am not quite sure what kind of program I will be on, or if I will even be on one. I might do a program for the compound lifts (powerlifting program) and do whatever I want for isolated exercises.
Sticking to vegetables and meat
No sodas, juice, or sugary drinks
Limit alcohol consumption
No junk food
No fast food
Start meal prepping
When I am eating healthy, I actually just like eating the same things every single day. Mostly because it saves money, I use everything I buy, and it's just easier for me.
Meal plan isn't solidified, but I will eat these foods: chicken breast, steak, vegetables, nuts, seeds, beans, oatmeal, plain Greek yogurt...
I will bike or walk wherever I can
Take care of my deficiencies
Drink plenty of water (At least 1 gallon)
Sleep enough - 8 hours
Meet new people
Learn something new every single day
I will definitely track my progress with all of you!