Theearliestbird
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Positivity. Learning to live simply, easier said than done because not many people are with me. Most of them unaware of the plots centuries old made to get me, let alone the fear driven society that relentlessly pit the common man against one another. Not realizing we are hurting our blood brothers, which is merely an extension of ourselves. We rip and run for "wealth" never to attain it driven by the fear of death, I believe we've all been brain-wished I mean brain washed. Constantly watching the clock thats on my left wrist, thinking I've reached divinity because theres amethyst on my necklace. The hands on the watch swirl to form the word "Now" realizing that I was divine even before I even knew how and now I bow, my head in humility. Back to the positivity because its crucial, deeply affected by light, colors, and sounds but those teachings are not what we're used to. Just searching for ways to better my mind, only thing thats relative to me is the time; so my sisters and mother and brothers are just an existence of an over imaginative mind. I know that last line just threw you all off unable to gauge the depth of these verses, and no curses just knowledge in many ways. Never knew how to end these things the words rarely flow, with every pen stroke I leave a hint of my orange aura glow.
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Lose the Love Handles! Yoga Routine
This sequence won't burn away the fat, but once you do some cardio to trim down your tummy, these moves will leave you with awesome abs and a flat belly. 1. Down Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing Dog. Spread your fingers wide, and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Breathe deeply for five breaths. 2. Warrior 1 From Down Dog, inhale to step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Raise your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands in Warrior 1. Stay here for five breaths. 3. Warrior 2 From Warrior 1, inhale to open your hips, arms, and chest to the left. Gaze past your right fingertips, keeping your front thigh parallel with the floor. Stay like this in Warrior 2 for five complete breaths. 4. Extended Side Angle From Warrior 2, exhale as you plant your right hand on the floor beside your right foot, and raise your left arm over your ear. Hold Extended Side Angle for five breaths. 5. Sage From Extended Side Angle, release your left palm to the mat in Down Dog position. Grab onto your right big toe with the first two fingers and thumb of your right hand. Inhale to come up onto the ball of the back foot, and roll open to the left, raising your right leg into the air and planting your left heel on the mat. Straighten the leg if you can or keep the knee bent, gazing at your right hand while holding Sage for five deep breaths. 6. Sage Tree From Sage, release your right toes, bend your right knee, and use your right hand to pull your right heel as high up on your inner thigh as possible, so it's in Tree position. Once you're stable, reach your right arm up above you, and if you can, gaze up at your palm. Stay here in Sage Tree for five deep breaths, trying to keep your core strong and the pose steady. 7. Balancing Star From Sage Tree, straighten the right leg into the air. Gaze at your lifted hand, and hold Balancing Star for five breaths. Keeping your core engaged will help you stay balanced. 8. One-Legged Four-Limbed Staff From Balancing Star, keep the right leg lifted, and as you exhale, release your right hand to the mat and bend your elbows behind you, slowly lowering into Four-Limbed Staff. Keep your abs engaged and your body in one straight line with the right leg lifted. If this is too difficult, rest the right knee on the floor. Hold here for five complete breaths. 9. Upward Facing Dog From One-Legged Four-Limbed Staff, release the right foot to the floor and inhale as you scoop the chest forward, coming into Upward Facing Dog. Continue to press equally into the tops of the feet and palms, breathing for five breaths. 10. Clasped Locust From Up Dog, release your belly to the floor. Bring the arms behind your lower back, and clasp your fingers together, pressing the heels of the palms together in a double fist. As you inhale, pull the hands away from you to lift the chest as high as you can, simultaneously raising the feet. Lengthen through the spine by drawing the head away from the toes, holding Clasped Locust for five breaths. 11. Press back into Child's Pose to release the lower back.
Jay Park with Roc Nation Crew and other Celebs.
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Jay Park & Ugly Duck Teasers
Que tal peeps! I know we are waiting for this new video and some have b already posted the teasers. I'm just making a card with them on one card. This ish will be hot! Teaser 1 Teaser 2 Teaser 3 Tagging mis amigos @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie @Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bambamisbae @bethanub @BreeMassey C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang 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LGBT Pride Playlist
In light of the tragedy in Orlando, I want to make sure that everyone in this community regardless of your sexual orientation, your religious beliefs, or your political opinions, knows that you're loved. Everyone deserves to love and be loved, to live their lives how they wish, and to feel safe being themselves. Here are a few songs of encouragement, and I hope that anyone affected (which, really, should be all Americans) find peace. Amber - Borders Stand up, fall down, up again Up against the pressure I am in Slowly but surely I begin Jumping trains ‘cause I know I can win I know there’s a plan So thick the fog but I know I can trust The feelings that I feel when the roads rough Park Jungmin - Not Alone I can believe I’m not alone Not alone now, not sad anymore and I can feel it I’m not alone Definitely not alone, never be exhausted again Song Jieun - Don't Look At Me Like That Don’t look at me like that We’re just in love, that’s all Don’t hate on us, however you’re viewing us We’re just a little different Just leave us alone Can’t we live in a world where time stands still? Why? Why not? We did nothing wrong Why? Why not? We’re so in love Ailee - Heaven You taught me love in this harsh world I am happy with you alone Heaven Heaven Heaven Heaven Heaven If we're together we will never cry never never cry Heaven Heaven Heaven Heaven Heaven Forever, together never gonna be alone BTS - Save Me Listen to my heartbeat It calls you whenever it wants to Because within this pitch black darkness You are shining so brightly Go spread love today, and every day.
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