So I'm trying to be more healthy and get in shape and what not. I'm a pretty big fan of these protein shakes cause you can add whatever you want to them and they taste pretty good! You can even throw some Greek yogurt in it.
I made mine with
1 cup ice
2 scoops protein powder
1 cup milk (any milk works)
2.5 oz mango spears
2 oz blueberries
I also use MyFitnessPal app. It's a great way to track your calories and nutrients! They have a subscription version (it's like $10 a month) if you want to track macro nutrients and other things in more detail, buut I personally stick with the free version.
And if you hate going to the gym like me, you can always work out at home! I prefer yoga (ignore the pink hair dye) and found this little DVD at Wal-Mart for around $10.
Now keep in mind I'm no professional at this stuff. I'm not rocking a six pack and I can do a total of 5 push ups... Maybe 10 if I'm lucky lol. Just wanted to share some ideas I guess. If you have any suggestions or anything drop a comment below!