5 years ago
Health Tip Of The Day: Eat right and work out more!
It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.
Raised in Peru, Vingle newbie, food-lover and lifestyle follower! Currenty @ Seoul, South Korea. [Instagram: miran_park]